Creamy Chocolate Protein Shake for Guilt-Free Indulgence

This Chocolate Protein Shake is a deliciously creamy, protein-packed indulgence that’s fully customizable for your nutritional goals.

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Prep Time 5

Total Time 5

Servings: 1 shake

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Milk of choice Use a high-protein option like skim or soy milk.
1 scoop Chocolate protein powder Choose a variety that fits your dietary preferences.

For the Creaminess

6 ounces Vanilla yogurt Opt for plant-based yogurt for a dairy-free option.
1 ripe banana Alternatively, use a ripe banana.

For Sweetness

to taste Sweetener of choice Enhance flavor with maple syrup, honey, or stevia.

For Added Flavor

2 tablespoons Peanut butter or almond butter Optional, adjust based on caloric goals.

Equipment

Blender

Method

Step-by-Step Instructions

Gather your cold ingredients to ensure a thick consistency. Collect your milk, chocolate protein powder, and either yogurt or banana. Prepare nut butter if using.
Blend the milk, chocolate protein powder, and yogurt or banana in a blender. Add sweetener and nut butter if desired. Blend on high for about 30 seconds until smooth.
Taste the shake and adjust sweetness if needed. Blend briefly to combine.
Pour into a glass or a lidded container. Store in the refrigerator if not consumed immediately.
Optional: Top with granola, berries, or honey for added texture and flavor.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 35gProtein: 55gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 350mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in a sealed container in the fridge for up to 3 days. Shake before consuming to mix separated components.

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