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Butternut Squash & Sage Pasta

Creamy Butternut Squash & Sage Pasta for Cozy Nights

This Butternut Squash & Sage Pasta is a perfect way to embrace the beauty of fall with rich flavors and creamy sauce.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 420

Ingredients
  

For the Pasta
  • 12 oz Pasta fettuccine or penne, gluten-free if needed
For the Sauce
  • 2 cups Butternut Squash diced; fresh preferred
  • 3 tablespoons Olive Oil divided
  • 1 small Onion finely chopped; shallots can be used
  • 3 cloves Garlic minced; fresh is best
  • 1 teaspoon Fresh Sage finely chopped; fresh recommended
  • 0.5 teaspoon Red Pepper Flakes optional for warmth
  • Salt and Pepper to taste
  • 0.5 cup Vegetable Broth or chicken broth
  • 0.5 cup Heavy Cream or Coconut Milk for a dairy-free option
  • 0.5 cup Grated Parmesan Cheese plus extra for serving
  • 0.25 cup Toasted Walnuts roughly chopped
For Garnish
  • Fresh Sage Leaves for garnish

Equipment

  • Baking sheet
  • Mixing Bowl
  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss the diced butternut squash with 2 tablespoons of olive oil, salt, and pepper. Spread on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  3. Bring a large pot of salted water to a boil. Cook your pasta according to package instructions until al dente, reserving 1 cup of pasta water before draining.
  4. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the onion until translucent, then add garlic, sage, and red pepper flakes, cooking until fragrant.
  5. Add the roasted butternut squash and vegetable broth to the skillet. Lightly mash some squash and stir in heavy cream or coconut milk and Parmesan until combined.
  6. Toss the cooked pasta with the sauce, adding reserved pasta water as needed for desired consistency. Adjust seasoning with salt and pepper.
  7. Serve the pasta garnished with toasted walnuts, extra Parmesan, and fresh sage leaves.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 350mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 25mgCalcium: 150mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months without garnishes.

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