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Broccoli-Cheddar Butter Beans

Creamy Broccoli-Cheddar Butter Beans You’ll Crave Again and Again

Creamy Broccoli-Cheddar Butter Beans is a nutritious and comforting dish that combines buttery goodness with vibrant broccoli and hearty butter beans.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon unsalted butter Adds richness to the base; substitute with olive oil for a lighter option.
  • 0.5 cups yellow onion, finely chopped Provides aromatic depth and sweetness when sautéed.
  • 3 cloves garlic, freshly chopped Enhances flavor; can use garlic powder if fresh is unavailable.
For the Main Ingredients
  • 12 ounces broccoli florets Main vegetable component; use fresh or frozen.
  • 0.33 cups lower-sodium vegetable broth Adds moisture and savory flavor.
  • 1 can (15 ounces) no-salt-added butter beans Offers protein and creaminess; can substitute with chickpeas for a new twist.
For the Creaminess
  • 0.75 cups half-and-half Provides a creamy texture; substitute with whole milk or coconut milk for a dairy-free option.
  • 0.75 cups shredded sharp cheddar cheese Melts beautifully for creaminess.
For Seasoning
  • 0.5 teaspoon ground pepper Adds flavor; adjust to taste.
  • 0.5 teaspoon dry mustard Contributes a tangy depth; Dijon mustard can be a nice substitute.
  • 0.5 teaspoon salt Enhances flavors.
For Serving
  • 1 loaf crusty whole-wheat baguette Serves as a crunchy accompaniment; toast for added texture.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Melt the Butter: In a large skillet, melt the butter over medium heat for about 1-2 minutes until fragrant.
  2. Sauté Onions and Garlic: Add chopped onion and garlic, sautéing for about 2 minutes until the onion is soft.
  3. Cook the Broccoli: Add broccoli florets and vegetable broth, cover, and cook for 3-4 minutes until tender-crisp.
  4. Add the Beans and Cream: Stir in butter beans, half-and-half, pepper, mustard, and salt, simmer for 2 minutes.
  5. Incorporate the Cheese: Off the heat, stir in cheddar cheese until melted and creamy.
  6. Serve and Enjoy: Serve hot with toasted baguette, garnished with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 500mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a tightly sealed container for up to 3 months.

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