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Autumn Harvest Creamy Pumpkin Alfredo Pasta

Cozy Up with Autumn Harvest Creamy Pumpkin Alfredo Pasta

Autumn Harvest Creamy Pumpkin Alfredo Pasta is a delightful fusion of pumpkin and velvety Alfredo sauce, perfect for cozy dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 ounces fettuccine Can substitute with penne or whole wheat.
For the Sauce
  • 1 cup pumpkin puree Use 100% pure pumpkin.
  • 1 cup heavy cream Opt for fresh, high-fat cream.
  • 2-3 cloves garlic Minced, use fresh garlic.
  • 1 cup Parmesan cheese Freshly grated is best.
  • 1/4 teaspoon nutmeg For warmth and depth.
  • to taste salt Adjust for perfect seasoning.
  • to taste pepper Adjust for perfect seasoning.
  • 2 tablespoons unsalted butter For sautéing garlic.
  • 1/4 teaspoon cinnamon Optional, for flavor.
For Serving
  • 1/4 cup fresh herbs Chopped parsley or basil.
  • 1/4 cup toasted pumpkin seeds For garnish.

Equipment

  • large pot
  • large skillet
  • Whisk
  • Spatula
  • Tongs

Method
 

Step-by-Step Instructions
  1. Cook the fettuccine in a large pot of salted boiling water until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water, drain, and set aside.
  2. Melt 2 tablespoons of unsalted butter in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Stir in pumpkin puree and heavy cream, cooking for 3-5 minutes until smooth and bubbling.
  4. Whisk in Parmesan cheese gradually until melted and creamy. Adjust with reserved pasta water as needed.
  5. Toss cooked fettuccine in the skillet with the sauce, seasoning with salt and pepper to taste.
  6. Serve in bowls, garnished with fresh herbs and toasted pumpkin seeds.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 50gProtein: 15gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 4000IUVitamin C: 2mgCalcium: 350mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently, adding a splash of cream or pasta water if needed.

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