Go Back
+ servings
Rosemary and Roasted Garlic White Bean Soup

Cozy Rosemary and Roasted Garlic White Bean Soup Recipe

This Rosemary and Roasted Garlic White Bean Soup is a comforting, gluten-free dish perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Soup Base
  • 2 tbsp Olive Oil Substitute with vegetable broth for a lighter version.
  • 1 whole head Garlic Roasted to enhance sweetness.
  • 1 cup Onion (Chopped) Shallots can be an alternative.
  • 1 cup Celery (Chopped) Fennel or diced carrots can be used.
  • 2 tbsp Fresh Rosemary (Chopped) Dried rosemary works in a pinch.
  • 2 cans Cannellini Beans (Drained) Dried beans can be used.
  • 4 cups Low-Sodium Vegetable Broth Chicken broth can be used for non-vegetarian option.
  • 1 leaf Bay Leaf Remember to remove before blending.
  • to taste Salt Adjust according to taste.
  • to taste Black Pepper Adjust according to taste.
  • 2 tbsp Lemon Juice Lime juice can also be used.

Equipment

  • Oven
  • large pot
  • immersion blender
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice the top off a whole head of garlic, drizzle it with olive oil, and wrap it in aluminum foil. Roast for 35–40 minutes until soft and golden.
  2. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onions and celery, sautéing for 5–7 minutes until tender and translucent.
  3. Squeeze the roasted garlic cloves into the pot, discarding the papery skins. Stir in the chopped fresh rosemary and sauté for 1–2 minutes until aromatic.
  4. Incorporate the drained cannellini beans, vegetable broth, bay leaf, salt, and black pepper. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes.
  5. Remove the bay leaf and blend the soup until smooth or your desired texture using an immersion blender.
  6. Stir in a splash of lemon juice, adjust seasoning, and serve warm garnished with croutons or olive oil.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 36gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 5mgIron: 10mg

Notes

Gentle sautéing can help enhance the sweetness of the vegetables. You can blend only half of the soup for a rustic texture.

Tried this recipe?

Let us know how it was!