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Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup That Warms Your Soul

Enjoy this Autumn Wild Rice Soup, a nourishing blend of hearty comfort and seasonal flavors perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice Rinse to remove excess starch.
  • 4 cups Chicken Broth Use low-sodium for better control over seasoning.
  • 2 tablespoons Olive Oil Can be substituted with butter.
For the Vegetables
  • 1 whole Onion Yellow or white for best results.
  • 2 whole Carrots Can substitute with parsnips.
  • 2 stalks Celery Consider using fennel.
  • 8 ounces Cremini Mushrooms Substitute with button mushrooms if desired.
  • 2 cloves Garlic Fresh is best.
For Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Red Pepper Flakes Optional.
  • Salt and Pepper To taste.
For Protein and Creaminess
  • 2 cups Cooked Chicken Shredded, rotisserie chicken is a time-saver.
  • 1 cup Heavy Cream Or coconut milk for a dairy-free version.
For Garnish
  • 1 handful Fresh Parsley Optional but recommended.
  • 1 cup Toasted Pecans or Walnuts Other nuts can be used.
  • Grated Parmesan Cheese Optional.
Optional Additions
  • 1/4 cup Dry Sherry Optional.

Equipment

  • Saucepan
  • large pot
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Rinse wild rice and combine with chicken broth in a saucepan. Bring to boil, then simmer for 45-50 minutes until tender. Drain excess liquid.
  2. In a large pot, heat olive oil and sauté onion, carrots, and celery for 5-7 minutes. Add mushrooms and cook for 5 minutes. Stir in garlic and herbs.
  3. Pour in chicken broth and add cooked rice and chicken. Simmer for 30-60 minutes, stirring occasionally.
  4. Stir in cream and sherry, season with salt and pepper. Add parsley just before serving.
  5. Serve hot, garnished with nuts and cheese, alongside bread or salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Rinse wild rice thoroughly for a fluffy texture. Sauté vegetables to develop sweetness. Customize with different vegetables or grains. For creamier texture, blend part of the soup before adding cream. Garnish enhances flavor and presentation.

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