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+ servings
Maya

Cowboy Caviar: Discover The Ultimate Flavor-Packed Dip!

Cowboy Caviar is a vibrant and flavorful dip made with black beans, corn, and fresh vegetables, perfect for parties or as a side dish.
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: American
Calories: 150

Ingredients
  

  • 1 can 15 ounces black beans, rinsed and drained
  • 1 can 15 ounces corn, drained
  • 1 cup cherry tomatoes halved
  • 1 cup diced bell pepper red or yellow
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño seeded and finely chopped (optional)
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the black beans, corn, cherry tomatoes, bell pepper, red onion, cilantro, and jalapeño (if using).
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, cumin, salt, and pepper.
  3. Pour the dressing over the bean and vegetable mixture and toss gently to combine.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature with tortilla chips or as a side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 200mgFiber: 5gSugar: 3g

Notes

  • For a spicier kick, add more jalapeño or a dash of hot sauce.
  • Substitute lime juice for red wine vinegar for a zesty twist.

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