Go Back
–+ servings
Cottage Cheese Wraps

Cottage Cheese Wraps: Quick, Protein-Packed Delight

Discover Cottage Cheese Wraps, a quick and delicious low-carb recipe packed with protein and flavor!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 3 minutes
Total Time 18 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Opt for full-fat for the best flavor and texture.
  • 2 large Eggs Whole eggs work best for ideal results.
For Optional Flavor Enhancements
  • 1 teaspoon Garlic Powder Adds a savory kick.
  • 1 teaspoon Italian Seasoning Substitute with your favorite herbs.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1 tablespoon Nutritional Yeast Offers a cheesy flavor without any dairy.

Equipment

  • high-speed blender
  • nonstick skillet
  • Spatula
  • Parchment Paper

Method
 

Step-by-Step Instructions for Cottage Cheese Wraps
  1. Blend the base by combining cottage cheese and eggs in a high-speed blender. Pulse for 20-30 seconds until smooth.
  2. Prepare the skillet by heating it over low to medium-low heat for 2 minutes and lightly grease it.
  3. Pour about 1/3 cup of batter into the skillet, tilting to spread it into a thin, even layer.
  4. Cook the wrap undisturbed for 3-5 minutes until the edges lift easily, then flip to cook for another 1-2 minutes.
  5. Cool the wrap on a plate for 2-3 minutes before transferring. Repeat with remaining batter.
  6. For the oven method, spread batter on a parchment-lined baking sheet and bake at 350°F (175°C) for 18-20 minutes.

Nutrition

Serving: 1wrapCalories: 120kcalCarbohydrates: 3gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 186mgSodium: 120mgPotassium: 150mgSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 0.5mg

Notes

Use a high-speed blender for a smooth batter. Avoid flipping until edges are set. Store with parchment paper between wraps.

Tried this recipe?

Let us know how it was!