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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche for a Fluffy Delight

A high protein and nutritious Cottage Cheese and Spinach Crustless Quiche, perfect for brunch or quick dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Base
  • 1 tablespoon Olive Oil Can substitute with any cooking oil.
  • 1 medium Onion Can use shallots for a milder flavor.
  • 1 medium Bell Pepper Substitute with other bell pepper colors or omit for less sweetness.
  • 4 cups Fresh Baby Spinach Use frozen spinach if needed, ensure to thaw and drain.
For the Quiche Filling
  • 2 cups Cottage Cheese Substitute with ricotta or plant-based cottage cheese for a dairy-free option.
  • 4 large Eggs Can use egg whites or a mix for a lighter texture.
  • 1 cup Shredded Cheddar Cheese Feta or goat cheese can be swapped for tanginess.
  • 1/2 cup Milk Substitute with plant-based milk for a dairy-free version.
For Flavoring
  • 1 teaspoon Garlic Powder Fresh garlic can be an alternative.
  • 1 teaspoon Italian Seasoning Use any dried herbs available or fresh herbs like basil or parsley.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Skillet
  • Mixing Bowl
  • 9-inch pie dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and prepare your cooking equipment.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and diced bell pepper, sauté for 3-4 minutes until soft. Mix in spinach and cook for another 2-3 minutes. Season with garlic powder, salt, and pepper, then set aside to cool.
  3. In a mixing bowl, whisk together eggs, milk, and cottage cheese. Season with Italian seasoning, salt, and pepper. Fold in shredded cheddar cheese and the cooled vegetable mix.
  4. Grease a 9-inch pie dish with olive oil. Pour the prepared filling into the dish and smooth the top. Bake in the preheated oven for 40-45 minutes until golden and set.
  5. Let the quiche cool for about 10 minutes, then slice and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 8gProtein: 16gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 25mgIron: 6mg

Notes

This quiche is perfect for brunch or a quick weeknight dinner. Customize with your favorite vegetables or cheeses.

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