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Coconut Lime Tofu

Coconut Lime Tofu: Quick and Zesty Vegan Delight

Coconut Lime Tofu is a quick and zesty vegan delight that transports you to a tropical paradise.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 350

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice The perfect base, it's soft and fragrant, complementing the dish beautifully.
For the Tofu
  • 14 oz Extra Firm Tofu Provides the ideal texture for crispiness and packs a protein punch.
  • 2 tbsp Avocado Oil Great for baking; olive oil is a suitable substitute if needed.
  • 3 tbsp Soy Sauce Adds umami flavor; opt for gluten-free soy sauce for a gluten-free meal.
  • 3 tbsp Cornstarch Ensures that your tofu becomes delightfully crispy; arrowroot powder can be an alternative.
For the Sauce
  • 1 medium Shallot Offers a sweet onion flavor; yellow onion can easily take its place.
  • 1 tbsp Ginger Enriches the flavor profile; if you're out of fresh ginger, powdered (1 tsp) will work too.
  • 2 cloves Garlic Fresh cloves enhance the aroma; garlic powder (1 tsp) can be used if necessary.
  • 1 cup Coconut Milk This creamy base takes the sauce to the next level; light coconut milk is a lower-fat option.
  • 2 tbsp Maple Syrup Introduces sweetness for a well-rounded flavor; agave syrup is a great substitute.
  • 1 tsp Paprika Brings color and depth to your dish; smoked paprika adds an exciting twist.
  • 2 tbsp Limes Juiced for that tangy brightness; you can substitute with lemon juice if preferred.
  • 0.5 cup Cilantro Acts as a fresh garnish that elevates the flavors; parsley serves as a good replacement.

Equipment

  • Baking sheet
  • pot
  • medium pan
  • Fork

Method
 

Step‑by‑Step Instructions
  1. Begin by cooking the jasmine rice according to the package instructions, typically simmering it in a pot with water for about 15 minutes until fluffy.
  2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. While the oven is heating, drain and press the extra firm tofu to remove excess moisture.
  4. In a bowl, toss the tofu cubes with avocado oil, soy sauce, and cornstarch until evenly coated.
  5. Spread the cubed tofu evenly on the lined baking sheet and place it in the preheated oven. Bake for 20 minutes, flipping halfway through.
  6. In a medium pan, heat a tablespoon of avocado oil over medium heat, then add finely chopped shallot, ginger, and minced garlic, sautéing for 1-2 minutes.
  7. Stir in the coconut milk, additional soy sauce, maple syrup, and paprika into the pan. Allow the mixture to simmer for 3-4 minutes.
  8. Once the sauce has thickened, gently add the baked tofu cubes to the pan along with lime juice.
  9. To serve, spoon the fluffy jasmine rice onto plates and top generously with the Coconut Lime Tofu mixture. Garnish with fresh cilantro and lime wedges.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze the tofu and sauce separately for up to 1 month.

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