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–+ servings
Maya

Chili Lime Chickpea Cauliflower Wrap: A Flavorful Delight!

A delicious and healthy wrap filled with roasted chickpeas and cauliflower, seasoned with chili and lime for a zesty flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mexican
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 small head of cauliflower chopped into florets
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Juice of 1 lime
  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1/2 avocado sliced

Method
 

  1. Preheat your oven to 400°F.
  2. In a large bowl, combine the chickpeas and cauliflower florets. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, smoked paprika, salt, and pepper. Toss until everything is well coated.
  3. Spread the mixture evenly on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, or until the cauliflower is tender and slightly crispy. Stir halfway through for even cooking.
  4. Once roasted, remove from the oven and squeeze fresh lime juice over the mixture. Toss to combine.
  5. To assemble the wraps, lay a tortilla flat and add a generous portion of the chickpea and cauliflower mixture in the center. Top with shredded lettuce, diced tomatoes, chopped cilantro, and avocado slices.
  6. Fold in the sides of the tortilla and then roll it up from the bottom to enclose the filling. Repeat with the remaining tortillas.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10.5gSodium: 300mgFiber: 10gSugar: 3g

Notes

  • Serve immediately or wrap in foil for a packed lunch.
  • For added flavor, try adding a dollop of Greek yogurt or a sprinkle of feta cheese on top before wrapping.
  • You can also substitute the chickpeas with black beans for a different taste.

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