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Chicken Kofta with Garlic Yogurt Sauce: A Tasty Delight!

A delicious recipe for Chicken Kofta served with a creamy garlic yogurt sauce, perfect for a flavorful meal.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course: Main Course
Cuisine: Middle Eastern
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground chicken
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional
  • 1 tablespoon olive oil
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • Salt and pepper to taste
  • Pita bread or rice for serving

Method
 

  1. In a large bowl, combine the ground chicken, chopped onion, minced garlic, parsley, cumin, coriander, paprika, salt, black pepper, and cayenne pepper (if using). Mix until well combined.
  2. Shape the mixture into oval-shaped kofta (about 2-3 inches long) and place them on a baking sheet.
  3. Preheat your grill or grill pan over medium-high heat. Lightly brush the kofta with olive oil.
  4. Grill the kofta for about 5-7 minutes on each side, or until fully cooked and browned. Alternatively, you can bake them in a preheated oven at 400°F for 20-25 minutes.
  5. While the kofta is cooking, prepare the garlic yogurt sauce by mixing the Greek yogurt, lemon juice, minced garlic, salt, and pepper in a small bowl. Adjust seasoning to taste.
  6. Serve the kofta warm with the garlic yogurt sauce on the side, along with pita bread or rice.

Nutrition

Serving: 1kofta with sauceCalories: 290kcalCarbohydrates: 6gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 80mgSodium: 400mgFiber: 1gSugar: 3g

Notes

  • For added flavor, you can include spices like cinnamon or nutmeg in the kofta mixture.
  • If you prefer a milder sauce, substitute the garlic in the yogurt sauce with fresh dill or mint for a refreshing twist.

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