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–+ servings
Maya

Chicken Avocado Wrap Recipe: Quick, Healthy Delight!

This quick and easy chicken avocado wrap is perfect for a healthy lunch or a light dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch/Dinner
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded or diced
  • 1 ripe avocado mashed
  • 1 cup cherry tomatoes halved
  • 1 cup lettuce shredded
  • 1/2 cup shredded cheese cheddar or mozzarella
  • 1/4 cup ranch dressing or your favorite dressing
  • 4 large flour tortillas
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the shredded chicken, mashed avocado, cherry tomatoes, lettuce, and shredded cheese. Mix well until all ingredients are evenly distributed.
  2. Drizzle the ranch dressing over the mixture and season with salt and pepper. Stir gently to combine.
  3. Lay a tortilla flat on a clean surface. Spoon a generous portion of the chicken and avocado mixture onto the center of the tortilla.
  4. Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top. Repeat with the remaining tortillas and filling.
  5. If desired, slice each wrap in half diagonally and serve immediately. For a crispier wrap, grill the filled wraps on a skillet over medium heat for 2-3 minutes on each side until golden brown.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 14gCholesterol: 70mgSodium: 600mgFiber: 5gSugar: 2g

Notes

  • For added flavor, try adding sliced jalapeños or a sprinkle of lime juice to the filling.
  • You can also substitute the chicken with turkey or a plant-based protein for a different twist.

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