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Chicken Avocado Wrap: A Quick, Delicious Meal Idea

A quick and delicious Chicken Avocado Wrap recipe that is perfect for a healthy meal.
Prep Time 15 minutes
Total Time 15 minutes
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 ripe avocado mashed
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 large whole wheat tortillas
  • 1 cup mixed greens

Method
 

  1. In a large bowl, combine the shredded chicken, mashed avocado, cherry tomatoes, red onion, cilantro, lime juice, garlic powder, salt, and pepper. Mix until well combined.
  2. Lay out the whole wheat tortillas on a clean surface.
  3. Place a handful of mixed greens in the center of each tortilla.
  4. Spoon an equal amount of the chicken and avocado mixture onto each tortilla, spreading it evenly.
  5. Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
  6. Slice each wrap in half and serve immediately, or wrap in parchment paper for later.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 500mgFiber: 5gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeƱos or a dash of hot sauce to the chicken mixture.
  • Substitute the chicken with canned tuna or chickpeas for a different protein option.

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