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Maya

Chicken Apple Sausage Sheet Pan Dinner Made Easy Today

A delicious and easy Chicken Apple Sausage Sheet Pan Dinner that combines savory sausage with roasted vegetables for a complete meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound chicken apple sausage sliced
  • 1 medium red onion cut into wedges
  • 2 cups Brussels sprouts halved
  • 2 medium sweet potatoes diced
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 400°F.
  2. On a large sheet pan, combine the sliced chicken apple sausage, red onion, Brussels sprouts, and sweet potatoes.
  3. Drizzle the olive oil over the mixture and sprinkle with garlic powder, dried thyme, smoked paprika, salt, and pepper. Toss everything together until well coated.
  4. Spread the ingredients in a single layer on the sheet pan.
  5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausage is browned, stirring halfway through for even cooking.
  6. Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 60mgSodium: 800mgFiber: 5gSugar: 5g

Notes

  • For a spicier kick, add a pinch of red pepper flakes before roasting.
  • You can substitute the chicken apple sausage with turkey sausage or any preferred sausage for a different flavor profile.

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