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–+ servings
Maya

Chicken Apple Sausage: Enjoy a Quick Sheet Pan Meal!

A delicious and easy Chicken Apple Sausage sheet pan meal that combines savory sausage with roasted vegetables for a quick and healthy dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound chicken apple sausage sliced
  • 1 pound Brussels sprouts trimmed and halved
  • 2 medium sweet potatoes peeled and diced into 1-inch cubes
  • 1 red onion cut into wedges
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish, optional)

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the Brussels sprouts, sweet potatoes, and red onion. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss until the vegetables are well coated.
  3. Spread the vegetable mixture evenly on a large baking sheet.
  4. Add the sliced chicken apple sausage on top of the vegetables.
  5. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausage is heated through, stirring halfway through the cooking time.
  6. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 13gCholesterol: 60mgSodium: 800mgFiber: 5gSugar: 5g

Notes

  • For added flavor, squeeze fresh lemon juice over the dish just before serving.
  • Feel free to substitute the chicken apple sausage with turkey sausage or your favorite plant-based sausage for a different twist.

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