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Maya

Cheesy Hamburger Rice Casserole: A Comfort Food Delight!

A comforting and cheesy casserole made with ground beef, rice, and vegetables, perfect for family dinners.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 350

Ingredients
  

  • 2 cups cooked white rice
  • 1 pound ground beef
  • 1 medium onion chopped
  • 1 can 15 ounces diced tomatoes, undrained
  • 1 can 10.5 ounces cream of mushroom soup
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup milk
  • 1 cup frozen mixed vegetables optional
  • 1 tablespoon olive oil

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
  3. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess fat.
  4. Stir in the diced tomatoes (with juice), cream of mushroom soup, garlic powder, onion powder, salt, black pepper, and milk. Mix well.
  5. If using, add the frozen mixed vegetables and cooked rice to the skillet. Stir until everything is evenly combined.
  6. Transfer the mixture to a greased 9x13-inch baking dish. Spread it out evenly.
  7. Sprinkle the shredded cheddar cheese on top.
  8. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
  9. Let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 22gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 4g

Notes

  • For a spicier version, add diced jalapeños or a teaspoon of chili powder to the beef mixture.
  • You can substitute the ground beef with ground turkey or chicken for a lighter option.

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