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Cheese Tortellini Summer Veggies

Cheese Tortellini Summer Veggies: A Fresh Flavor Burst

Discover the vibrant flavors of Cheese Tortellini Summer Veggies, a quick and healthy dish perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 1 package Cheese Tortellini fresh or frozen
For the Vegetables
  • 1 Zucchini can substitute with yellow squash
  • 1 Yellow Squash can substitute with extra zucchini
  • 1 Red Bell Pepper or green bell pepper
  • 1 Orange Bell Pepper or any other bell pepper
  • 1 cup Cherry Tomatoes or grape tomatoes
  • 1 Red Onion can use yellow onion
  • 2 cloves Garlic minced
For Seasoning and Garnish
  • 1 cup Fresh Basil or 1 tsp dried basil
  • 1 cup Fresh Parsley can substitute with cilantro
  • 2 tablespoons Lemon Juice or vinegar
  • 1/2 cup Parmesan Cheese or nutritional yeast for vegan option
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1/2 teaspoon Red Pepper Flakes optional
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup Toasted Pine Nuts optional

Equipment

  • large pot
  • large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Wash and dice the zucchini, yellow squash, and bell peppers into uniform pieces. Halve the cherry tomatoes and thinly slice the red onion. Mince the garlic and chop the fresh basil and parsley.
  2. Bring salted water to a rolling boil in a large pot. Add the cheese tortellini and cook for about 3-5 minutes until they float. Drain and let sit.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté the sliced red onion for 3-4 minutes, then add minced garlic for an additional minute.
  4. Add the bell peppers and cook for 5-7 minutes until softened. Next, stir in the diced zucchini and yellow squash. Cook for another 5-7 minutes until tender.
  5. Stir in the cherry tomatoes for an extra 2-3 minutes until they burst. Combine the tortellini with the sautéed vegetables, adding fresh herbs, lemon juice, and Parmesan cheese. Toss gently.
  6. Serve immediately, garnished with extra Parmesan and pine nuts if desired. Enjoy warm or chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure vegetables are cut uniformly for even cooking. This dish can also be enjoyed as a refreshing salad.

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