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brown sugar pineapple chicken

Brown Sugar Pineapple Chicken: A Sweet Tropical Delight

This Brown Sugar Pineapple Chicken recipe features sweet and savory flavors for a delightful meal.
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 3 hours
Servings: 4 servings
Course: Chicken
Cuisine: Tropical
Calories: 300

Ingredients
  

For the Chicken
  • 4 pieces Boneless chicken breasts/thighs
  • 1 cup Pineapple chunks fresh or canned
For the Glaze
  • 1/2 cup Brown sugar or honey/maple syrup
  • 1/4 cup Soy sauce
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
  • 2 tablespoons Olive oil for marinating
  • 1 teaspoon Chili flakes optional
  • 2 tablespoons Lime juice
  • to taste Salt and pepper
For Garnish
  • 1/4 cup Fresh cilantro chopped

Equipment

  • Mixing Bowl
  • Baking dish
  • grill
  • Slow Cooker
  • meat thermometer

Method
 

Step-by-Step Instructions for brown sugar pineapple chicken
  1. In a large mixing bowl, whisk together brown sugar, soy sauce, minced garlic, grated ginger, lime juice, and olive oil until well combined. Place boneless chicken breasts or thighs into the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and let the chicken marinate for at least 30 minutes at room temperature, or refrigerate for up to 2 hours for maximum flavor infusion.
  2. Preheat your oven to 375°F (190°C) if you choose to bake the chicken. For grilling, heat your grill to medium-high heat. Ensure your grill grates are clean and greased to prevent sticking. If using a slow cooker, prepare it by lightly greasing the insert with olive oil.
  3. If baking, place the marinated chicken in a single layer in a baking dish, pouring any remaining marinade over the top. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and juices run clear.
  4. During the last 10 minutes of cooking, add your pineapple chunks to the chicken, allowing them to soak up the glaze.
  5. Taste the glaze after cooking and adjust flavors as needed, adding lime juice for brightness or chili flakes for heat.
  6. Carefully transfer the cooked chicken and pineapple to a serving platter and garnish with freshly chopped cilantro. Serve with jasmine or coconut rice.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 22gVitamin A: 200IUVitamin C: 30mgCalcium: 20mgIron: 1.5mg

Notes

Marination for at least 2 hours yields deeper flavor; ensure chicken is cooked to 165°F (75°C) for juiciness.

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