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Big Mac Pasta Salad

Big Mac Pasta Salad: Nostalgic Flavors in Every Bite

Big Mac Pasta Salad brings nostalgic flavors to your table, combining juicy beef, crisp lettuce, and zesty pickles for a delightful dish.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Beef
Cuisine: American
Calories: 350

Ingredients
  

For the Salad Base
  • 1 lb 96% lean ground beef or ground turkey/plant-based meat
  • 8 oz dry chickpea pasta e.g., Banza
  • 1 cup grape tomatoes, halved or regular tomatoes
  • 1 cup romaine lettuce, chopped or spinach
  • 1/3 cup red onion, diced or green onions
  • 1/2 cup sharp cheddar cheese, shredded or cubed or reduced-fat/dairy-free cheese
  • 1/3 cup dill pickles, diced or sweet pickles
For the Dressing
  • 3/4 cup nonfat plain Greek yogurt or sour cream
  • 1/4 cup light mayonnaise or increase Greek yogurt
  • 4 tbsp no-sugar-added ketchup or homemade ketchup
  • 1 1/2 tbsp yellow mustard or Dijon mustard
  • 1 1/2 tbsp dill pickle juice or vinegar
  • 1 tsp garlic powder or fresh minced garlic
  • 1 tsp onion powder optional
  • 1 tsp paprika or smoked paprika
Optional Garnish
  • white sesame seeds optional

Equipment

  • Skillet
  • large pot
  • Mixing Bowl
  • Colander

Method
 

Cooking Steps
  1. In a skillet over medium heat, brown 1 pound of 96% lean ground beef, adding 1 tablespoon of Worcestershire sauce for enhanced flavor. Stir occasionally for about 7-10 minutes until the beef is fully cooked and browned, ensuring no pink remains. Once cooked, transfer the beef to a plate and let it cool while you prepare the other ingredients.
  2. Bring a large pot of salted water to a boil, and cook 8 ounces of chickpea pasta according to package instructions, usually around 7-9 minutes for al dente. After cooking, drain the pasta in a colander and rinse it under cold water to halt the cooking process. Set the cooled pasta aside in a large mixing bowl for later use.
  3. Halve 1 cup of grape tomatoes, chop 1 cup of romaine lettuce, and dice 1/3 cup of red onion and pickles. Arrange these vibrant vegetables in a bowl.
  4. In a mixing bowl, whisk together 3/4 cup of nonfat plain Greek yogurt, 1/4 cup of light mayonnaise, 4 tablespoons of no-sugar-added ketchup, and 1 1/2 tablespoons of yellow mustard, along with 1 1/2 tablespoons of dill pickle juice, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of paprika.
  5. In the bowl with the cooled chickpea pasta, gently fold in the cooked beef and chopped vegetables. Mix thoroughly.
  6. Drizzle the prepared dressing over the pasta salad mixture, and toss gently to coat all ingredients evenly.
  7. Fold in the chopped romaine just before serving. Serve chilled or at room temperature, optionally garnished with sesame seeds.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Customize with your choice of pasta and vegetables. This salad is perfect for meal prep and can be stored in the fridge for up to 3 days.

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