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Maya

Beef taco salad: Discover a delicious recipe today!

A satisfying and hearty beef taco salad that combines seasoned ground beef with fresh vegetables and toppings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 550

Ingredients
  

  • 1 pound ground beef 90% or higher
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 packet taco seasoning about 1 ounce
  • 1 cup water
  • 1 head romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup canned black beans rinsed and drained
  • 1 cup corn fresh, frozen, or canned
  • 1 cup shredded cheddar cheese
  • 1 avocado diced
  • 1/2 cup sour cream
  • 1/4 cup salsa
  • 1/4 cup fresh cilantro chopped
  • Salt and pepper to taste

Method
 

  1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for an additional minute until fragrant.
  2. Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 6-8 minutes. Drain excess fat if necessary.
  3. Stir in taco seasoning and water, mixing well. Bring to a simmer and cook for about 5 minutes until the mixture thickens. Remove from heat and let cool slightly.
  4. In a large bowl, combine chopped romaine lettuce, cherry tomatoes, black beans, corn, and half of the shredded cheddar cheese. Toss to mix.
  5. Divide the salad mixture among serving bowls. Top each with the seasoned beef, diced avocado, remaining cheddar cheese, sour cream, salsa, and fresh cilantro.
  6. Season with salt and pepper to taste. Serve immediately.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 18gProtein: 36gFat: 34gSaturated Fat: 12gPolyunsaturated Fat: 20gCholesterol: 100mgSodium: 800mgFiber: 6gSugar: 3g

Notes

  • For a lighter version, substitute ground turkey or chicken for the beef.
  • Add sliced jalapeños or diced bell peppers for extra crunch and flavor.

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