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Maya

Beef Taco Salad: A Flavorful Dinner Delight Recipe

A delicious and hearty Beef Taco Salad that combines seasoned ground beef with fresh vegetables and toppings for a satisfying meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 450

Ingredients
  

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 packet taco seasoning about 1 ounce
  • 1 cup water
  • 1 head romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup canned black beans rinsed and drained
  • 1 cup corn fresh, frozen, or canned
  • 1 cup shredded cheddar cheese
  • 1 avocado diced
  • 1/2 cup sour cream
  • 1/4 cup salsa
  • 1/4 cup fresh cilantro chopped
  • Salt and pepper to taste

Method
 

  1. In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute.
  2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
  3. Stir in the taco seasoning and water. Bring to a simmer and cook for about 5 minutes, until the mixture thickens. Season with salt and pepper to taste.
  4. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, corn, and half of the shredded cheddar cheese.
  5. Top the salad mixture with the cooked beef, remaining cheddar cheese, diced avocado, sour cream, salsa, and chopped cilantro.
  6. Toss gently to combine all ingredients. Serve immediately or chill in the refrigerator for 30 minutes for a cooler salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 80mgSodium: 800mgFiber: 5gSugar: 3g

Notes

  • For a lighter version, substitute ground turkey or chicken for the beef.
  • Add sliced jalapeños or diced bell peppers for extra crunch and flavor.

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