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Maya

BBQ Chicken Skewer Salad: A Tasty Meal Idea!

A delicious and healthy BBQ Chicken Skewer Salad that combines grilled chicken with fresh vegetables and a tangy barbecue sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup barbecue sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 8 cups mixed salad greens such as romaine, spinach, and arugula
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 red onion thinly sliced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro chopped
  • Additional barbecue sauce for drizzling

Method
 

  1. In a bowl, combine the chicken cubes, barbecue sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat the chicken evenly.
  2. Preheat the grill or a grill pan over medium-high heat. Thread the marinated chicken onto skewers, leaving a little space between each piece.
  3. Grill the chicken skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. Remove from the grill and let rest for a few minutes before removing from skewers.
  4. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and cheddar cheese. Toss gently to mix.
  5. Top the salad with the grilled chicken skewers and sprinkle with fresh cilantro. Drizzle additional barbecue sauce over the top before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 80mgSodium: 600mgFiber: 3gSugar: 5g

Notes

  • For a spicier kick, add diced jalapeños to the salad.
  • You can also substitute the chicken with shrimp or tofu for a different protein option.
  • For a heartier meal, serve the salad with a side of cornbread or baked sweet potatoes.

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