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Maya

BBQ Chicken Pasta Salad: A Refreshing Summer Delight!

A refreshing and hearty BBQ Chicken Pasta Salad perfect for summer gatherings.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups rotini pasta
  • 1 pound cooked chicken breast shredded
  • 1 cup cherry tomatoes halved
  • 1 cup corn kernels fresh, frozen, or canned
  • 1/2 cup red onion finely chopped
  • 1/2 cup diced bell pepper any color
  • 1 cup BBQ sauce
  • 1/2 cup ranch dressing
  • 1/4 cup chopped fresh cilantro optional
  • Salt and pepper to taste

Method
 

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large mixing bowl, combine the cooked pasta, shredded chicken, cherry tomatoes, corn, red onion, and bell pepper.
  3. In a separate bowl, mix together the BBQ sauce and ranch dressing until well combined.
  4. Pour the dressing mixture over the pasta salad and toss gently to coat all ingredients evenly.
  5. Season with salt and pepper to taste. If using, fold in the chopped cilantro.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 5g

Notes

  • For added crunch, consider mixing in some chopped celery or sliced almonds.
  • You can also substitute grilled shrimp or tofu for the chicken for a different protein option.

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