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Maya

BBQ Chicken Pasta Salad: A Flavorful Summer Dish

A flavorful and refreshing BBQ Chicken Pasta Salad perfect for summer gatherings.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups rotini pasta
  • 1 tablespoon olive oil
  • 2 cups cooked chicken shredded
  • 1 cup corn canned or frozen (thawed)
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion diced
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup BBQ sauce
  • 1/4 cup ranch dressing
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. Cook the rotini pasta according to package instructions. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooled pasta, shredded chicken, corn, cherry tomatoes, red onion, and cheddar cheese.
  3. In a small bowl, whisk together the BBQ sauce and ranch dressing. Pour the mixture over the pasta salad and toss until everything is evenly coated.
  4. Season with salt and pepper to taste.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Before serving, give the salad a good stir and garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 4g

Notes

  • For a vegetarian option, substitute the chicken with black beans or chickpeas.
  • Add diced bell peppers or avocado for extra flavor and nutrition.

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