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–+ servings
Maya

Barefoot Contessa Turkey Burger: A Delicious Delight!

A delicious and healthy turkey burger recipe inspired by Barefoot Contessa.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey
  • 1/2 cup fresh breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 clove garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon olive oil
  • 4 whole wheat hamburger buns
  • Lettuce tomato, and your favorite condiments for serving

Method
 

  1. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, garlic, salt, pepper, Dijon mustard, and Worcestershire sauce. Mix gently until just combined; do not overmix.
  2. Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4 inch thick.
  3. Heat the olive oil in a large skillet over medium heat. Once hot, add the turkey patties and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.
  4. While the patties are cooking, toast the whole wheat buns in a toaster or on a grill until golden brown.
  5. Assemble the burgers by placing a turkey patty on each bun and topping with lettuce, tomato, and your favorite condiments. Serve immediately.

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 90mgSodium: 600mgFiber: 3gSugar: 2g

Notes

  • For added flavor, mix in some chopped sun-dried tomatoes or feta cheese into the turkey mixture.
  • If you prefer grilling, preheat your grill to medium-high heat and cook the patties for about 6-7 minutes on each side.

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