Baked Salmon with Spinach and Mozzarella Bliss in 40 Minutes

Enjoy a healthy, low-carb Baked Salmon with Spinach and Mozzarella Bliss that's quick to prepare and delicious, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 360

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Rich, buttery flavor
to taste Salt
to taste Pepper

For the Spinach Mixture

1 cup Spinach Thawed and drained if frozen
1 medium Onion Diced, yellow or white
2 cloves Garlic Minced
1/2 cup Sour Cream Can substitute with Greek yogurt

For the Topping

1 cup Mozzarella Shredded

Cooking Essentials

2 tablespoons Olive Oil For sautéing

Equipment

Skillet
Baking dish
Oven

Method

Step-by-Step Instructions

Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
Add minced garlic and sauté for an additional 30 seconds, until fragrant.
Incorporate thawed spinach into the skillet, cook for 2-3 minutes, and season with salt and pepper.
Remove from heat and stir in sour cream until fully combined.
Preheat oven to 175°C (347°F). Season salmon fillets with salt and pepper.
Sear salmon for about 2 minutes on each side in a large oven-safe skillet.
Place seared salmon in a baking dish, spoon spinach mixture over, and sprinkle with mozzarella.
Bake for 15-20 minutes or until salmon is opaque and flakes easily with a fork.
Remove from oven and let rest for a couple of minutes before serving warm.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 6gProtein: 35gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

This dish pairs well with a garden salad or creamy mashed potatoes.

Tried this recipe?

Let us know how it was!