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Maya

Baked Honey Marinated Cod: Discover This Flavorful Recipe!

A delicious and easy recipe for Baked Honey Marinated Cod that is flavorful and healthy.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound cod fillets
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 2 green onions sliced (for garnish)

Method
 

  1. Preheat your oven to 400°F. Line a baking dish with parchment paper or lightly grease it with cooking spray.
  2. In a small bowl, whisk together the honey, soy sauce, olive oil, minced garlic, grated ginger, salt, black pepper, and lemon juice until well combined.
  3. Place the cod fillets in the prepared baking dish and pour the honey marinade over the top, ensuring the fish is well coated. Let it marinate for at least 15 minutes at room temperature, or up to 1 hour in the refrigerator for more flavor.
  4. Bake the marinated cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
  5. Remove from the oven and let it rest for a few minutes. Garnish with sliced green onions before serving.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 10gProtein: 24gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 60mgSodium: 500mgSugar: 10g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the marinade.
  • You can substitute the cod with another white fish like tilapia or haddock if desired.
  • Serve with steamed vegetables or over rice for a complete meal.

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