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Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: Wholesome Protein-Packed Delight

Baked Cottage Cheese Eggs is a protein-packed breakfast with 28 grams of protein, customizable, gluten-free, and keto-friendly.
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Prep Time 10 minutes
Cook Time 17 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Opt for lactose-free to accommodate dietary needs.
  • 4 large Eggs Provides richness and structure.
  • 1/2 cup Parmesan Cheese Can swap with nutritional yeast for a dairy-free version.
For Seasoning
  • 2 tbsp Fresh Chives Bring a mild onion flavor; substitute with green onions if needed.
  • 1 tsp Garlic Powder Infuses the dish with savory depth; fresh minced garlic can intensify the taste.
  • 1 tsp Paprika Adds warmth and vibrant color; smoked paprika can give an extra kick.
For the Finish
  • 1 tsp Salt Essential for accentuating flavors.
  • 1 tsp Pepper Adjust according to your personal taste preferences.
  • 1 cup Optional Add-ins (Bell Peppers, Spinach, Sun-Dried Tomatoes) Ensure any vegetables are drained properly to avoid excess moisture.

Equipment

  • Oven
  • Food Processor
  • Mixing Bowl
  • Baking dish

Method
 

Steps
  1. Preheat your oven to 375°F (190°C) and lightly grease a medium-sized baking dish.
  2. Blend the cottage cheese in a food processor for about 30 seconds until smooth.
  3. In a large mixing bowl, whisk the eggs until frothy, then fold in the cottage cheese, Parmesan, chives, garlic powder, paprika, salt, and pepper.
  4. Pour the mixture into the greased baking dish, spreading it evenly. Fold in any optional vegetables if desired.
  5. Bake for 15 to 17 minutes, checking for the edges to set and the center to jiggle slightly.
  6. Let the dish rest for 2 to 3 minutes after baking, then cut into portions and serve warm.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 6gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 210mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 300mgIron: 1.5mg

Notes

This dish is endlessly customizable, allowing for different veggies and spices to be added based on personal preference.

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