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–+ servings
Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce for a Taste of Paradise

Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines coconut and lemon for a tropical feast.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod thick, white cod fillets, firm and glossy
  • 1 teaspoon Salt enhances natural flavor
  • 1 teaspoon Pepper adds mild heat
  • 2 tablespoons Olive Oil for sautéing, can substitute with avocado oil
For the Cream Sauce
  • 1 medium Onion sauté until translucent
  • 2 cloves Garlic minced, fresh preferred
  • 1 tablespoon Ginger grated, can substitute with ground ginger
  • 1 can Coconut Milk full-fat preferred
  • 3 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Lemon Zest enhances lemon flavor

Equipment

  • Baking dish
  • large skillet
  • measuring cups
  • measuring spoons

Method
 

Cooking Instructions
  1. Preheat your oven to 180°C (350°F) and grease the baking dish with olive oil.
  2. Season the cod fillets generously with salt and pepper on both sides.
  3. In a large skillet, heat olive oil and sauté chopped onion until translucent, about 3–4 minutes.
  4. Add minced garlic and grated ginger, cooking for an additional 1–2 minutes until fragrant.
  5. Pour in coconut milk, lemon juice, and lemon zest; stir and let simmer for 5 minutes.
  6. Place the seasoned cod in the baking dish and pour the cream sauce over it.
  7. Bake for 20–25 minutes until the cod flakes easily with a fork.
  8. Allow to rest for a few minutes before serving paired with jasmine rice or sautéed vegetables.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 24gFat: 20gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Fresh cod fillets are recommended. Adjust the baking time based on the thickness of the fish.

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