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Maya

Baked Chicken Breast Fillet - Discover a Flavorful Recipe!

A flavorful baked chicken breast fillet recipe with lemon and herbs.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: / Mediterranean-inspired
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon sliced (for garnish)
  • Fresh parsley chopped (optional, for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, oregano, thyme, salt, and black pepper until well combined.
  3. Place the chicken breasts in a large baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
  4. Arrange the marinated chicken breasts in a single layer in the baking dish. Top with lemon slices.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  6. Remove from the oven and let the chicken rest for 5 minutes before slicing. Garnish with chopped parsley and additional lemon slices if desired.

Nutrition

Serving: 1chicken breastCalories: 290kcalProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 500mg

Notes

  • For extra flavor, add a teaspoon of smoked paprika to the marinade.
  • Serve the chicken with a side of roasted vegetables or a fresh salad for a complete meal.

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