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Maya

Avocado Corn Salad: A Refreshing and Easy Recipe!

A refreshing and easy recipe for Avocado Corn Salad, perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 220

Ingredients
  

  • 2 cups corn kernels fresh, frozen, or canned
  • 2 ripe avocados diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 lime juiced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. If using fresh corn, cook the corn kernels in boiling water for 3-4 minutes, then drain and cool. If using frozen corn, thaw it under running water. For canned corn, simply drain and rinse.
  2. In a large mixing bowl, combine the corn, diced avocados, cherry tomatoes, red onion, and cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, garlic powder, salt, and pepper.
  4. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocados.
  5. Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 4gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 16gSodium: 150mgFiber: 6gSugar: 2g

Notes

  • For added crunch, toss in some diced bell peppers or cucumber.
  • To make it a heartier dish, add black beans or cooked quinoa for extra protein and fiber.

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