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Autumn Sausage Pasta Squash

Autumn Sausage Pasta Squash: A Cozy Weeknight Delight

Autumn Sausage Pasta Squash combines roasted butternut squash and smoked sausage for a quick, comforting meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 560
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 medium Butternut Squash Can be substituted with acorn squash or sweet potatoes.
  • 2 cups Brussels Sprouts Green beans can be used as an alternative.
  • 2 tablespoons Olive Oil Opt for avocado oil for a different nuance in flavor.
For the Pasta
  • 8 ounces Bow Tie Pasta Any pasta can work; consider gluten-free options.
For the Sausage and Sauce
  • 12 ounces Cooked Smoked Sausage Choose cajun for spice or a mild smoked sausage.
  • 3 cloves Garlic Be careful not to overcook.
  • 4 tablespoons Butter Substitute with plant-based butter for a dairy-free option.
  • 1 teaspoon Smoked Paprika Regular paprika can be a substitute.
  • 1 teaspoon Fresh Thyme Dried thyme works too.

Equipment

  • Oven
  • large pot
  • large skillet
  • Baking sheet

Method
 

Cooking Steps
  1. Preheat your oven to 200°C (392°F).
  2. Prepare the butternut squash by peeling, cubing, and tossing it in olive oil, salt, and pepper. Roast for 15-20 minutes.
  3. Wash and halve the Brussels sprouts, toss in olive oil, salt, and pepper. Add to the baking sheet and roast for 20-30 minutes.
  4. Bring a large pot of salted water to a boil. Cook the bow tie pasta according to package instructions for 8-10 minutes.
  5. Heat a large skillet over medium heat and cook sliced smoked sausage for 5-7 minutes until browned.
  6. In the same skillet, sauté minced garlic for 1-2 minutes. Add butter, then the drained pasta, reserved pasta water, salt, pepper, and smoked paprika.
  7. Fold in roasted butternut squash, Brussels sprouts, and cooked sausage. Stir to combine.

Nutrition

Serving: 1plateCalories: 560kcalCarbohydrates: 60gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 100mgCalcium: 60mgIron: 3mg

Notes

Pair with a crisp green salad or serve alongside Southern Squash Casserole for a delightful autumn spread.

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