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Autumn Sausage Pasta Squash

Autumn Sausage Pasta Squash: A Cozy Bowl of Fall Flavor

Experience the cozy flavors of Autumn Sausage Pasta Squash, a savory dish featuring sausage, butternut squash, and Brussels sprouts.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 225 g Bow Tie Pasta Use gluten-free pasta if necessary for dietary needs.
For the Roasted Veggies
  • 3 cups Butternut Squash Swap with acorn squash or sweet potatoes for variation.
  • 340 g Brussels Sprouts Halving them allows for even roasting.
  • 4 tablespoons Olive Oil Opt for extra-virgin olive oil for enhanced flavor.
For the Sausage and Flavoring
  • 340 g Smoked Sausage Choose pre-cooked Cajun or andouille for added spice.
  • 5 cloves Garlic Minced.
  • 2 tablespoons Butter Can replace with vegan butter if desired.
  • ¼ teaspoon Smoked Paprika Elevates the dish with its smoky flavor.
  • Fresh Thyme Leaves Rosemary also serves as a lovely substitute.

Equipment

  • large mixing bowl
  • Baking sheet
  • large pot
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 200°C (400°F). Peel and cube the butternut squash into bite-sized pieces.
  2. Toss the cubed butternut squash with 1 tablespoon of olive oil and a sprinkle of salt and pepper. Spread on a baking sheet and roast for about 15-20 minutes.
  3. Trim and halve the Brussels sprouts. Toss with another tablespoon of olive oil, salt, and pepper. After 10 minutes of roasting the squash, add Brussels sprouts to the baking sheet and roast for an additional 20-30 minutes.
  4. In a large pot, bring salted water to a boil and add the bow tie pasta. Cook according to package instructions until al dente. Reserve about a cup of pasta water before draining.
  5. In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Sauté the sliced smoked sausage for 5-7 minutes until browned. Remove and set aside.
  6. In the same skillet, lower heat and add minced garlic. Sauté for 1-2 minutes until fragrant. Add 2 tablespoons of butter and allow it to melt.
  7. Add the drained bow tie pasta into the skillet with garlic and melted butter. Toss together, season with salt, pepper, and smoked paprika, and stir in reserved pasta water if needed.
  8. Fold in the roasted squash, Brussels sprouts, and sausage with the pasta, sprinkling fresh thyme leaves over the dish.
  9. Serve immediately in warm bowls, garnishing with extra thyme if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 50mgCalcium: 60mgIron: 3mg

Notes

Adjust seasoning throughout cooking and store leftovers in airtight containers in the fridge for 3-4 days or freeze for up to 3 months.

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