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–+ servings
Maya

Apple Salad: Discover a Refreshing, Healthy Recipe!

A refreshing and healthy apple salad recipe that combines the sweetness of apples with crunchy celery, grapes, and walnuts, all coated in a creamy yogurt dressing.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large apples cored and diced (preferably Granny Smith or Honeycrisp)
  • 1 cup celery diced
  • 1 cup grapes halved (red or green)
  • 1/2 cup walnuts chopped
  • 1/2 cup raisins
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the diced apples, celery, grapes, walnuts, and raisins.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon, salt, and pepper until smooth.
  3. Pour the yogurt dressing over the apple mixture and gently toss until all ingredients are well coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled, garnished with additional walnuts or a sprinkle of cinnamon if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 5mgSodium: 50mgFiber: 3gSugar: 15g

Notes

  • For a crunchier texture, add 1/2 cup of shredded carrots or substitute pecans for walnuts.
  • To make it a more filling meal, add 1 cup of cooked quinoa or shredded chicken for extra protein.

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