Air Fryer Parmesan Crusted Chicken: Crispy, Healthy Delight

This Air Fryer Parmesan Crusted Chicken offers a crispy, healthy delight that is easy to prepare and perfect for any dinner gathering.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 25

Servings: 4 pieces

Course: Chicken

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, skinless chicken breasts
1 teaspoon Salt Adjust according to taste
1 teaspoon Freshly cracked pepper Preferred for aromatic touch

For the Coating

1 teaspoon Italian seasoning Can substitute with dried oregano or basil
2 cloves Minced garlic Fresh is preferred
2 tablespoons Olive oil Avocado oil works as a substitute
1 cup Finely grated Parmesan cheese Can swap for mozzarella
1 cup Panko breadcrumbs Regular breadcrumbs can be used but panko is preferred

Equipment

Air Fryer

Method

Step-by-Step Instructions

Prepare Chicken: Pat the chicken breasts dry with paper towels and arrange them on a cutting board.
Season Chicken: Combine salt, pepper, Italian seasoning, garlic, and olive oil in a bowl. Rub this mixture over both sides of the chicken.
Coat Chicken: Whisk together Parmesan cheese and panko breadcrumbs. Press each seasoned chicken breast into the breadcrumb mixture, coating both sides well.
Preheat Air Fryer: Set your air fryer to preheat at 375°F (190°C) for 3 minutes.
Cook Chicken: Place chicken breasts in the air fryer basket in a single layer. Lightly spray with olive oil and cook for 12-15 minutes.
Serve: Remove chicken from air fryer, let it rest briefly, then serve immediately.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 8gProtein: 36gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 450mgFiber: 1gVitamin A: 150IUCalcium: 220mgIron: 1mg

Notes

For best results, avoid overcrowding the chicken in the air fryer basket.

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