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3 Ingredient Cottage Cheese Egg Muffins

3 Ingredient Cottage Cheese Egg Muffins for a Fluffy Breakfast

Experience the magic of these 3 Ingredient Cottage Cheese Egg Muffins, a keto-friendly breakfast option packed with protein.
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Prep Time 5 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 muffins
Course: Breakfast
Cuisine: Keto
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 6 large Eggs The backbone of this recipe, providing structure and a protein punch.
  • 1 cup Cottage Cheese Delivers moisture and a creamy texture; use any fat percentage for variation.
  • 1/2 teaspoon Salt A touch to enhance flavors; optional if you’re adding salty mix-ins like cheese.

Equipment

  • Muffin Pan
  • Blender

Method
 

Step‑by‑Step Instructions for 3 Ingredient Cottage Cheese Egg Muffins
  1. Begin by preheating your oven to 325°F (163°C) and prepare your muffin pan.
  2. In a blender, combine the eggs, cottage cheese, and a pinch of salt if desired. Blend until smooth and creamy.
  3. Carefully pour the blended mixture into your prepared muffin pan, filling each cavity about 7/8 full.
  4. Place the muffin pan in your preheated oven and bake for 20-25 minutes until lightly browned.
  5. Remove the muffin pan from the oven and let it cool for about 5 minutes before serving.
  6. If storing leftovers, allow muffins to cool completely and place in an airtight container.

Nutrition

Serving: 1muffinCalories: 100kcalCarbohydrates: 3gProtein: 10gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 140mgSodium: 200mgPotassium: 150mgSugar: 1gVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

Using a silicone muffin pan helps prevent sticking, ensuring your muffins come out perfectly every time.

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