Name: Hearty White Bean Pumpkin Chili for Cozy Comfort Evenings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons Avocado Oil (Can substitute with olive or sunflower oil.); 1 medium Onion (Use yellow or white for best results.); 2 stalks Celery (No substitutes needed.); 4 cloves Garlic (Fresh garlic recommended.); 2 medium Carrots (Can substitute with bell peppers.); 2 teaspoons Smoked Paprika (Swap with regular paprika for a milder flavor.); 1 tablespoon Red Chili Paste (Can be replaced with chili powder.); 1 pound Ground Chicken, Turkey, or Beef (Skip for vegetarian version.); 1 teaspoon Fresh Thyme (Dried thyme works as a substitute.); 1 can Unsweetened Pumpkin Purée (Ensure it's unsweetened.); 2 cans Cannellini Beans (Great Northern or navy can also work.); 1 cup Peanut Butter (Can use almond or sunflower butter for nut-free.); 3 cups Low-Sodium Chicken or Vegetable Broth (Homemade or store-bought.); Salt (To taste.); Pepper (To taste.); Fresh Thyme (For garnish.); Chopped Avocado (For creaminess.); Green Onions (Provides fresh crunch.); Shredded Cheese (Optional for added flavor.)

As autumn whispers through the trees, I find myself craving warm, comforting meals that hug me from the inside out. That’s where my creamy White Bean Pumpkin Chili comes into play—a delightful dish that merges the natural sweetness of pumpkin with the smoky richness of paprika. This recipe isn’t just a one-pot wonder; it’s also incredibly versatile and packed with protein, making it a healthy choice. Whether you’re stirring in ground turkey for a hearty twist or opting for the vegetarian route with a boost of beans, this chili is designed to please everyone at the table. Plus, it’s quick to prepare, which means less time in the kitchen and more time enjoying the cozy company of family and friends. Ready to savor a bowl of warmth that’s sure to become a staple this season? Let’s dive in and create some delicious memories together!

Why is this chili a must-try?

Warm, Cozy Comfort: This creamy White Bean Pumpkin Chili wraps you in a delightful hug with every spoonful, making it the perfect companion for chilly evenings.

Versatile and Customizable: Whether you prefer ground turkey, chicken, or even a vegetarian twist with extra beans, this recipe caters to all dietary preferences.

Quick and Easy: With minimal prep and cooking times, you can whip up this hearty dish from stove to table in no time, freeing you to enjoy moments with loved ones.

Nutty Depth: The addition of peanut butter brings an unexpected twist, adding layers of flavor that elevate this chili beyond the ordinary.

For even more festive ideas, check out my Red White Blue Finger Jello or Red White Blue Bark Festive Dessert Recipe that are sure to impress!

White Bean Pumpkin Chili Ingredients

• Let’s gather everything we need for a cozy bowl of warmth!

For the Base

Avocado Oil – A healthy fat perfect for sautéing; can substitute with olive or sunflower oil.
Onion – Adds aromatic flavor; use yellow or white onions for the best results.
Celery – Provides crunch and depth; no substitutes needed here.
Garlic Cloves – Enhances aroma and flavor; fresh garlic is recommended for the most robust taste.
Carrots – Adds natural sweetness and vibrant color; feel free to substitute with bell peppers if desired.

For the Chili Flavors

Smoked Paprika – Imparts a smoky depth; swap with regular paprika for a milder flavor.
Red Chili Paste – Gives heat and complexity; can be replaced with chili powder if you prefer.

For Protein

Ground Chicken, Turkey, or Beef – Adds protein and heartiness to the chili; skip for a vegetarian version and up the beans.

Herbs and Spices

Fresh Thyme – Complements the array of flavors; dried thyme works well as a substitute if needed.

For Creaminess

Unsweetened Pumpkin Purée – Adds creaminess and flavor; ensure it’s unsweetened for the best experience.
Cannellini Beans – Rich in fiber and protein; Great Northern or navy beans can also work.
Peanut Butter – Infuses a nutty creaminess; mix with a bit of water if needed, or use almond or sunflower butter for nut-free options.

For the Cooking Liquid

Low-Sodium Chicken or Vegetable Broth – Essential for cooking; you can use homemade or store-bought broth based on your preference.

Seasoning

Salt and Pepper – Key for seasoning to taste; adjust these based on your palate.

Optional Toppings

Fresh Thyme – For a burst of freshness; sprinkle on just before serving.
Chopped Avocado – Adds creaminess and richness; perfect for garnishing.
Green Onions – Provides a fresh crunch and mild onion flavor; slice thinly for topping.
Shredded Cheese – Offers added flavor and texture; consider cheddar or a dairy-free option if desired.

This White Bean Pumpkin Chili is sure to warm your soul and satisfy your hunger!

Step‑by‑Step Instructions for White Bean Pumpkin Chili

Step 1: Prep Vegetables
Start by finely chopping one medium onion, two stalks of celery, two medium carrots, and four garlic cloves. Ensure all vegetables are uniform in size for even cooking. This step is crucial to build the aromatic base of your White Bean Pumpkin Chili, enhancing its flavor throughout the cooking process.

Step 2: Sauté Aromatics
In a large Dutch oven, heat two tablespoons of avocado oil over medium-high heat. Once the oil shimmers, add the chopped onion and sauté until it becomes translucent, about 5 minutes. Golden-brown bits should form on the bottom of the pot, indicating a rich flavor is developing. Next, add the minced garlic and cook for an additional minute until fragrant.

Step 3: Add Vegetables and Meat
Incorporate the celery and carrots into the Dutch oven, stirring frequently for about 3–4 minutes until they slightly soften. If you’re using ground chicken, turkey, or beef, add it now and cook until the meat is no longer pink, typically around 5–7 minutes. The aroma will entice anyone nearby, setting the stage for your hearty chili.

Step 4: Stir in Spices
Once the meat is cooked through, sprinkle in two teaspoons of smoked paprika and one tablespoon of red chili paste. Stir well to ensure that all ingredients are coated with the spices, allowing the mixture to cook for an additional 2 minutes. This step enhances the depth of flavor in your White Bean Pumpkin Chili, giving it that warm, smoky character.

Step 5: Combine Main Ingredients
Now, reduce the heat to medium-low and stir in one can of unsweetened pumpkin purée, one cup of peanut butter, two cans of drained cannellini beans, and three cups of low-sodium broth. Mix until well combined, allowing the vibrant colors to meld together. This mixture should start to bubble lightly, signaling readiness for simmering.

Step 6: Simmer the Chili
Cover the pot and reduce the heat to low, letting your White Bean Pumpkin Chili simmer for 30 minutes. Stir occasionally and monitor the heat to avoid sticking. The chili should thicken and the flavors will deepen during this time, creating a cozy blend that warms the soul.

Step 7: Adjust Seasonings
After 30 minutes of simmering, give the chili a taste and adjust with salt and pepper to your preference. You can also add more red chili paste if you desire additional heat. This is the perfect moment to ensure the flavors are just right before you serve.

Step 8: Serve and Garnish
Ladle the chili into bowls, inviting everyone to add their favorite toppings such as fresh thyme, chopped avocado, green onions, or shredded cheese. Each topping adds a unique flair, enhancing the enjoyment of your creamy White Bean Pumpkin Chili, ready to be savored on a cozy evening.

How to Store and Freeze White Bean Pumpkin Chili

Fridge: Store leftovers in an airtight container for up to 7 days. Make sure to cool the chili to room temperature before sealing it to maintain freshness.

Freezer: This White Bean Pumpkin Chili freezes wonderfully! Portion it into freezer-safe containers or bags and enjoy it for up to 3 months.

Reheating: To enjoy your chili, thaw overnight in the fridge and reheat on the stovetop or in the microwave until hot. Stir well before serving.

Make-Ahead Tip: Prepare a double batch of this chili and freeze portions to easily have a wholesome meal ready for busy days ahead.

Expert Tips for White Bean Pumpkin Chili

Ingredient Substitutions: If you don’t have avocado oil, olive or sunflower oil works just as well for sautéing without losing flavor.
Fresh vs. Jarred Garlic: Opt for fresh garlic cloves instead of jarred; the freshness will elevate the flavor profile of your chili remarkably.
Meat Cooking Tip: When using ground meat, break it apart finely as it cooks to ensure even flavor distribution throughout your White Bean Pumpkin Chili.
Simmer Time: Remember that letting your chili simmer longer deepens the flavors. If time allows, let it go for 45 minutes instead of 30 for even richer taste.
Freezing for Later: This chili freezes beautifully! Portion it into containers for easy meals later, making it a perfect make-ahead dish.
Adjusting Heat: Taste the chili before serving to adjust the heat; it’s easier to add more spice than to take it out!

White Bean Pumpkin Chili Variations

Feel free to get creative with this chili, exploring flavors and textures that tantalize your taste buds!

Vegetarian Delight: Omit the meat and double the beans for a hearty plant-based version that’s still packed with protein. A mix of black beans and cannellini can add a lovely color contrast to your dish.
Sweet Potato Swap: Substitute sweet potatoes for carrots to achieve a sweeter, richer flavor. They bring an extra creaminess that pairs beautifully with the creamy pumpkin base.
Extra Heat: Add diced jalapeños or a splash of hot sauce for a spicy kick. Adjust to your preference, whether you want just a hint or a full blast of heat.
Creamy Coconut Variation: Stir in a can of coconut milk instead of peanut butter for an exotic twist. This will add a rich creaminess with a subtle coconut flavor that complements the pumpkin.
Herb Infusion: Experiment with other herbs such as rosemary or oregano for a different aromatic experience. Fresh herbs just before serving can elevate the dish beautifully.
Chunky vs. Smooth: Blend some of the chili after cooking for a smooth texture, leaving some chunks for a delightful contrast. This makes the chili entirely customizable depending on your mood.
Flavor Boost: Incorporate a tablespoon of apple cider vinegar or lime juice just before serving to brighten the flavors. This small addition can uplift the overall taste of your chili.

For delightful dessert ideas, don’t forget to check out my Red White Blue No-Bake Icebox Cake Recipe that perfectly complements a cozy meal like this!

What to Serve with Creamy White Bean Pumpkin Chili

A bowl of creamy White Bean Pumpkin Chili can be the heart of your meal, but what else can elevate this cozy dish to an unforgettable feast?

Cornbread: These buttery, soft squares absorb the chili’s creamy goodness, creating a comforting combination that’s perfect for chilly evenings.
Fresh Green Salad: A light, crisp salad with tangy vinaigrette introduces a refreshing crunch that beautifully balances the richness of the chili.
Rice or Quinoa: Serving the chili over fluffy rice or nutty quinoa adds an extra layer of texture and helps soak up those delicious flavors.
Roasted Vegetables: Seasonal roasted veggies provide a lovely contrast, adding sweetness and vibrant colors to your plate while maintaining a healthy touch.
Guacamole: The creamy, zesty notes of guacamole brighten each spoonful and complement the nutty flavors of the chili perfectly.
Sliced Avocado: Creamy avocado slices add a luxurious element and melt into the chili, enhancing its rich texture while keeping it fresh.
Wine Pairing: A bold red wine like a Zinfandel harmonizes with the smoky flavors of the chili, making for a delightful dining experience.
Chocolate Dessert: For a sweet finish, consider a rich chocolate dessert—its sweetness contrasts beautifully with the savory chili, leaving a memorable impression.

Make Ahead Options

These White Bean Pumpkin Chili preparations are perfect for busy weeknights! You can chop the vegetables and store them in airtight containers in the refrigerator up to 3 days in advance, ensuring you have everything ready to go. Additionally, you can prepare the entire chili and cool it completely before transferring it to an airtight container for refrigeration up to 24 hours or freezing for up to 3 months. To maintain quality, be sure to cool the chili quickly and reheat gently on the stovetop or in the microwave until heated through. When ready to serve, simply garnish with your favorite toppings, and you’ll enjoy an effortless, comforting bowl of White Bean Pumpkin Chili that tastes just as delicious as when it was freshly made!

White Bean Pumpkin Chili Recipe FAQs

How do I choose the right pumpkin for this chili?
Absolutely! When selecting a pumpkin, look for ones that are firm with a smooth surface, free of any dark spots or blemishes. Small sugar pumpkins are ideal for cooking due to their sweeter flavor and creamy texture. Avoid carving pumpkins as they tend to be watery and less flavorful.

What’s the best way to store leftover White Bean Pumpkin Chili?
Very important! Store your chili in an airtight container in the refrigerator for up to 7 days. Make sure it has cooled down to room temperature before sealing it up. If you’d like to enjoy it later, you can also freeze it!

Can I freeze the White Bean Pumpkin Chili? How?
Absolutely! This chili freezes beautifully. I suggest portioning it into freezer-safe containers or resealable bags. Leave a little space at the top to allow for expansion. It can stay frozen for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge and reheat on the stovetop or microwave until hot.

What do I do if my chili is too thick?
No worries! If your chili is thicker than you’d like, simply stir in a little extra broth or water until you reach your desired consistency. Start with half a cup and mix well; it should loosen up without losing any delicious flavor.

Is this chili suitable for different dietary needs?
Yes, very much so! This White Bean Pumpkin Chili is gluten-free and can be made dairy-free by simply skipping the cheese toppings. For vegans, omit any meat and increase the amount of beans and pumpkin for a filling dish. Ensure to read labels on all ingredients to avoid any allergens.

Can pets eat this chili?
It’s best to avoid giving your pets chili. Ingredients like onions and garlic can be toxic to dogs, and spices might upset their stomachs. Always keep any leftovers out of their reach!