As I frolicked through the farmer’s market last week, my eyes caught sight of the most vibrant sweet potatoes, their earthy hues igniting a culinary spark. That’s when the idea struck me: a Creamy Sweet Potato Goat Cheese Sage Pasta that beautifully marries roasted sweet potatoes with rich goat cheese and crispy sage. This dish is not only a comforting hug in a bowl but also a crowd-pleaser that’s perfect for cozy weeknight dinners or special gatherings. The sweet potatoes caramelize magnificently during roasting, enhancing their natural flavors while playing nicely in the creamy sauce. With an array of vegan adaptations and gluten-free options, this flexible recipe makes indulgence attainable for everyone. So, are you ready to dive into a warm, cheesy embrace that’s both delicious and satisfying? Let’s whip up some magic in the kitchen!

Why is this pasta so irresistible?

Comforting and Rich: This Creamy Sweet Potato Goat Cheese Sage Pasta is the ultimate cozy dish, blending creamy textures with earthy flavors that warm the soul.

Versatile Options: Love alternatives? Easily swap sweet potatoes for butternut squash or pumpkin, and choose between goat cheese, creamy ricotta, or tangy feta to cater to your tastes.

Time-Saving Delight: Prepare the sweet potatoes ahead for a quick weeknight meal—perfect for busy schedules.

Crowd Favorite: Impress friends and family, as its unique combination appeals to vegetarians and meat lovers alike. Pair it with a light salad or a glass of chilled Sauvignon Blanc for a delightful dinner experience!

Try it along with our delightful Potato Cheese Donut for a charming evening!

Sweet Potato Goat Cheese Sage Ingredients

For the Pasta

  • Sweet Potatoes – Adds natural sweetness and creaminess to the dish; substitute with butternut squash or pumpkin for seasonal variation.
  • Garlic – Enhances flavor depth; minced for maximum aroma and taste.
  • Short Pasta (e.g., Rigatoni, Penne, Fusilli) – Holds sauce well due to shape; gluten-free pasta can be used as a substitute.
  • Heavy Cream – Contributes to the richness of the sauce; for vegan versions, use plant-based cream.

For the Sauce

  • Goat Cheese – Provides a tangy, creamy texture to the sauce; alternatives include creamy ricotta or feta if goat cheese is not preferred.
  • Unsalted Butter – Enhances the richness of the dish; optional for vegan versions.
  • Salt & Pepper – Essential for seasoning; adjust to taste.
  • Grated Parmesan – Adds umami and a finishing touch; omit for a vegan dish.

For the Flavor

  • Fresh Sage – Adds a fragrant, herbaceous note; fry until crispy for added texture and aroma.
  • Olive Oil – Used for roasting sweet potatoes and frying sage; extra can be drizzled for serving.
  • Crushed Red Pepper Flakes – Optional, for a hint of heat.

Step‑by‑Step Instructions for Sweet Potato Goat Cheese Sage Pasta

Step 1: Roast Sweet Potatoes and Garlic
Preheat your oven to 430°F (220°C). On a baking sheet, toss diced sweet potatoes and minced garlic with a generous drizzle of olive oil, salt, and pepper. Spread them evenly and roast for 20-25 minutes until the sweet potatoes are tender and caramelized, stirring halfway through to ensure even cooking.

Step 2: Cook Pasta
Bring a large pot of salted water to a boil. Add your choice of short pasta, such as rigatoni or penne, and cook according to package instructions until al dente, typically about 8-12 minutes. Just before draining, remember to reserve 2/3 cup of the starchy pasta water to help mix the sauce later.

Step 3: Fry Sage Leaves
In a skillet over medium heat, combine a tablespoon of olive oil and a tablespoon of unsalted butter. Once the butter is melted and bubbly, add fresh sage leaves and fry until they turn crispy, about 2-3 minutes. Transfer the crispy sage to a paper towel to drain and set aside, keeping that fragrant oil in the skillet.

Step 4: Combine Roasted Vegetables
After the sweet potatoes are roasted, add half of them to the skillet with the remaining oil and butter. Use a fork or potato masher to mash the sweet potatoes into a chunky paste, allowing for some pieces to remain intact for texture. Stir in the remaining roasted sweet potatoes and mix well.

Step 5: Finish Pasta Dish
Lower the heat and add the drained pasta to the skillet. Pour in the heavy cream and add crumbled goat cheese, stirring everything together. Slowly incorporate some reserved pasta water, a little at a time, until the sauce reaches your desired creaminess. Season with salt and pepper to taste.

Step 6: Serve and Garnish
Plate your Sweet Potato Goat Cheese Sage Pasta and top it generously with the crispy sage leaves. If desired, sprinkle grated Parmesan over the dish and drizzle a bit more olive oil. Serve immediately, allowing each bite to showcase the wonderful interplay of flavors and textures.

Make Ahead Options

These Sweet Potato Goat Cheese Sage Pasta ingredients are perfect for meal prep, allowing you to enjoy this comforting dish on busy weeknights! You can roast the sweet potatoes and garlic up to 24 hours in advance—simply let them cool, then refrigerate in an airtight container. Additionally, you can chop your sage leaves ahead of time and store them separated with a bit of olive oil to keep them fresh. When you’re ready to serve, cook the pasta fresh, then combine everything in the skillet, adding the cream and goat cheese for a warm, satisfying meal. Just remember, if you’re reheating, a splash of reserved pasta water can help restore the creamy texture!

Expert Tips for Sweet Potato Goat Cheese Sage Pasta

  • Prep Ahead: Roast sweet potatoes beforehand and store them in the fridge; it saves time and enhances their flavor in your Sweet Potato Goat Cheese Sage dish.
  • Sage Balance: Use fresh sage sparingly; too much can overpower the dish. Adjust according to your taste preferences for the best flavor experience.
  • Pasta Water Magic: Always reserve pasta water before draining. This starchy ingredient helps recreate that creamy texture in your off-the-heat pasta after mixing in the sauce.
  • Flavor Variations: Experiment with alternatives, like feta or ricotta, to suit your taste. These swaps can elevate your Sweet Potato Goat Cheese Sage Pasta even further.
  • Reheating Tips: When enjoying leftovers, reheat gently in a skillet with a splash of reserved pasta water to revive its creamy consistency.

Sweet Potato Goat Cheese Sage Variations

Feel free to transform this recipe and make it your own with these delightful twists!

  • Butternut Squash: Swap sweet potatoes with butternut squash for a similar sweetness and an autumn-inspired flavor.
  • Vegan Delight: Replace dairy with plant-based cream and cheese alternatives for a completely vegan-friendly version. Enjoying a comforting pasta dish has never been so inclusive!
  • Gluten-Free: Use gluten-free pasta varieties to cater to dietary needs without compromising on texture or taste. You’ll still enjoy that creamy goodness!
  • Cheese Options: Instead of goat cheese, try creamy ricotta or salty feta for a different flavor profile. Each cheese brings its own character to this dish for varied experiences.
  • Nutty Parmesan Swap: Omit grated parmesan for a sprinkle of nutritional yeast for a cheesy flavor without dairy. It’s an excellent addition that keeps things plant-based!
  • Seasonal Add-Ins: Toss in roasted carrots in spring or fresh corn in summer for a vibrant, colorful dish that celebrates seasonal flavors.
  • Heat it Up: Want a kick? Add a pinch of crushed red pepper flakes to the sauce for a hint of heat. Pair it with the creamy sweetness for a delightful contrast!
  • Herb Mix: Replace fresh sage with a mix of thyme and rosemary for a different herbal note, offering a whole new depth of flavor.

With variations like these, you can keep the culinary adventure alive! To round out a delightful meal, pair your pasta with a refreshing salad or try a cozy dish like Chicken Mac Cheese for added comfort!

Storage Tips for Sweet Potato Goat Cheese Sage Pasta

Fridge: Store leftover Sweet Potato Goat Cheese Sage Pasta in an airtight container for up to 3 days. Make sure it is completely cooled before sealing to preserve freshness.

Freezer: For longer storage, you can freeze the creamy sauce (without the pasta) in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: To reheat, warm the pasta in a skillet over medium heat, adding a splash of reserved pasta water to help restore creaminess and flavor.

Keep it Fresh: Avoid refreezing leftovers multiple times to maintain the best texture and taste in your Sweet Potato Goat Cheese Sage Pasta.

What to Serve with Sweet Potato Goat Cheese Sage Pasta

Looking to build a complete meal that indulges every sense? These delightful pairings will enhance your dining experience.

  • Crisp Green Salad: A fresh, tangy side salad with lemon vinaigrette contrasts beautifully with the creamy pasta, adding a refreshing crunch.

  • Garlic Breadsticks: Soft and buttery batons of garlic bread are perfect for soaking up every last drop of the rich sauce, rounding out your meal with warmth.

  • Steamed Asparagus: Tender asparagus brings a lightness to the meal. Its green vibrancy also adds a pop of color to your plate.

  • Roasted Fall Vegetables: Colorful roasted carrots and Brussels sprouts create a warm, earthiness that balances the sweet notes of the pasta while delivering complementary flavors.

  • Chilled Sauvignon Blanc: This crisp wine, with its citrusy notes, pairs perfectly with the richness of the dish, enhancing the overall dining experience.

  • Pumpkin Spice Cheesecake: End your meal with a slice of creamy pumpkin spice cheesecake for a sweet, seasonal finish that captures the essence of cozy nights.

Sweet Potato Goat Cheese Sage Pasta Recipe FAQs

What is the best way to select ripe sweet potatoes?
Absolutely! Choose sweet potatoes that are firm and smooth, avoiding any with dark spots or blemishes. The skin should be vibrant in color, and they should feel heavy for their size. Storing them in a cool, dark place will keep them fresh for weeks!

How should I store leftover Sweet Potato Goat Cheese Sage Pasta?
I recommend placing leftover pasta in an airtight container to store it in the fridge for up to 3 days. Make sure it’s cooled before sealing to maintain freshness. For longer storage, freeze the sauce without the pasta in a freezer-safe container for up to 2 months.

Can I freeze the Sweet Potato Goat Cheese Sage Pasta?
Yes! To freeze, cool the creamy sauce completely before transferring it to freezer-safe containers. It can be frozen for up to 2 months. When ready to enjoy, simply thaw it overnight in the fridge, then reheat in a skillet with a splash of reserved pasta water for the best texture.

What if my sweet potatoes are too watery after roasting?
If your sweet potatoes turn out watery, it might be that they weren’t roasted long enough, or the oven temperature was too low. Ensure they are evenly spread on the baking sheet and roast until golden and tender, which typically takes about 20-25 minutes at 430°F.

Are there any dietary considerations with this recipe?
Very! This recipe is vegetarian and can easily be adapted for those avoiding gluten by using gluten-free pasta. For a vegan version, swap the goat cheese, heavy cream, and butter for plant-based alternatives. Always check for allergies to specific ingredients as the dish includes dairy and nuts.

Can I use other types of cheese besides goat cheese?
Absolutely! If goat cheese isn’t your preference, creamy ricotta or tangy feta work beautifully in this sweet potato variant. Whichever cheese you choose, be sure to blend it well into the sauce for a rich and creamy experience.

Sweet Potato Goat Cheese Sage

Sweet Potato Goat Cheese Sage Pasta for Cozy Comfort Nights

A comforting Sweet Potato Goat Cheese Sage pasta dish that beautifully marries roasted sweet potatoes with rich cheese and crispy sage.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 medium Sweet Potatoes Adds natural sweetness and creaminess
  • 3 cloves Garlic Minced for maximum aroma
  • 12 ounces Short Pasta (e.g., Rigatoni, Penne, Fusilli) Gluten-free pasta can be used
  • 1 cup Heavy Cream For vegan versions, use plant-based cream
For the Sauce
  • 6 ounces Goat Cheese Provides a tangy, creamy texture
  • 2 tablespoons Unsalted Butter Optional for vegan versions
  • to taste Salt & Pepper Essential for seasoning
  • 1/2 cup Grated Parmesan Omit for a vegan dish
For the Flavor
  • 10 leaves Fresh Sage Fry until crispy for added texture
  • 2 tablespoons Olive Oil Used for roasting and frying
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional, for a hint of heat

Equipment

  • Oven
  • Baking sheet
  • Skillet
  • large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 430°F (220°C). Toss diced sweet potatoes and minced garlic on a baking sheet with olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
  2. Bring a large pot of salted water to a boil. Cook the short pasta according to package instructions until al dente, about 8-12 minutes. Reserve 2/3 cup of pasta water before draining.
  3. In a skillet, heat olive oil and butter over medium heat. Add fresh sage leaves and fry until crispy for about 2-3 minutes. Set aside on paper towel.
  4. Mash half of the roasted sweet potatoes in the skillet, leaving some pieces intact. Stir in the remaining roasted sweet potatoes.
  5. Add the drained pasta to the skillet. Pour in heavy cream and add crumbled goat cheese, mixing well. Incorporate reserved pasta water for desired creaminess. Season with salt and pepper.
  6. Plate the pasta and garnish with crispy sage leaves. Optionally sprinkle with grated Parmesan and drizzle olive oil before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Roast sweet potatoes ahead of time for enhanced flavor. Adjust the amount of sage according to taste preferences. Reserve pasta water for creaminess in the sauce.

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