As I diced the shiny sweet potatoes, a comforting aroma filled my kitchen—reminding me of cozy evenings spent around the dinner table. These Easy Sloppy Joe Sweet Potato Bowls combine the best of both worlds: the sweetness of roasted sweet potatoes harmonizing perfectly with a rich, savory sloppy joe sauce. Not only are these bowls a breeze to prepare, but they also transform a classic American favorite into a nourishing meal that the whole family will devour. The delightful toppings of dill pickles, pickled red onions, and crunchy jalapeños give each bite a satisfying crunch. Ready to elevate your comfort food game and excite your taste buds? Let’s dive into this flavor-packed adventure together!

Why are Sloppy Joe Sweet Potato Bowls irresistible?

Comforting and Filling: These bowls offer the ultimate comfort food experience, combining hearty ground beef and sweet potatoes for a satiating dish.

Quick Prep: With simple steps and common ingredients, you can whip up this meal in no time, making it perfect for busy weeknights.

Nutrient-Dense: Packed with fiber and protein, these bowls are a healthy alternative to traditional sloppy joes, allowing you to enjoy indulgence without guilt.

Customizable: Feel free to experiment with toppings or swap the sweet potatoes for something new; try regular potatoes or even cauliflower for a delightful twist!

Family-Friendly: Kids and adults alike will love this dish, making it a fantastic option for family dinners. If you’re in the mood for more comforting recipes, consider making a delicious Ground Beef Potatoes or check out our savory Potato Cheese Donut for another crowd pleaser!

Sloppy Joe Sweet Potato Bowls Ingredients

For the Sweet Potatoes
• Sweet Potatoes – Provides sweetness and fiber; skin can be left on for added nutrients.
• Avocado Oil – For roasting; enhances flavor and prevents sticking. Substitute with ghee or extra-light olive oil.
• All-Purpose Season Salt – Adds overall seasoning; use regular salt mixed with garlic powder as an alternative.
• Dried Parsley – For added flavor; fresh parsley can be used if available.
• Freshly Ground Black Pepper – To taste; enhances the dish’s warmth and depth.
• Parmesan Cheese – Adds richness and umami; can use nutritional yeast for a dairy-free option.

For the Sloppy Joe Sauce
• Lean Ground Beef – Main protein source; can substitute with ground turkey for a leaner option or plant-based meat for vegetarian.
• Ketchup – For sweetness and moisture in the sloppy joe sauce; could use tomato paste mixed with water as a reduced-sugar option.
• Water – Used to dilute ketchup and create the sauce consistency.
• White Vinegar – Adds tanginess; apple cider vinegar can be used instead.
• Sugar – Balances acidity; optional to adjust based on taste preference.
• Prepared Mustard – For acidity and additional flavor; can be omitted or substituted with Dijon mustard.
• Kosher Salt – Essential for seasoning.
• Paprika – Adds smokiness; smoked paprika can be used for a bolder flavor.

Optional Toppings
• Sliced Dill Pickles – Adds crunch and tanginess.
• Pickled Red Onions – Introduces sweetness and color.
• Sliced Raw Jalapeños – For a spicy kick; adjust according to your heat preference.
• Snipped Chives or Sliced Green Onions – For freshness and crunch.

Dive into these Sloppy Joe Sweet Potato Bowls for a comforting, hearty meal that everyone will love!

Step‑by‑Step Instructions for Sloppy Joe Sweet Potato Bowls

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven heats up, grab a large rimmed baking sheet and prepare it by lightly greasing it with a splash of avocado oil. This step ensures that your sweet potatoes will roast without sticking, creating that delicious caramelized texture you’re aiming for in your Sloppy Joe Sweet Potato Bowls.

Step 2: Prepare the Sweet Potatoes
In a large mixing bowl, combine diced sweet potatoes with avocado oil, all-purpose season salt, dried parsley, freshly ground black pepper, and Parmesan cheese. Toss everything together well until the sweet potatoes are fully coated in the flavorful mixture. This blending of seasonings enhances the natural sweetness of the potatoes, setting the stage for your hearty Sloppy Joe filling.

Step 3: Roast the Sweet Potatoes
Spread the seasoned sweet potato mixture in a single layer on the prepared baking sheet. Place the baking sheet in the preheated oven and roast for 20–25 minutes. Keep an eye on them; they should turn golden brown and tender when poked with a fork. This roasting creates a delightful base for your Sloppy Joe Sweet Potato Bowls.

Step 4: Cook the Ground Beef
While the sweet potatoes are roasting, heat a large skillet over medium heat and add a splash of avocado oil. Once the oil is hot, add the lean ground beef. Break it up with a spatula, cooking for about 8–10 minutes or until it’s browned and no longer pink. Drain any excess fat to keep your Sloppy Joe sauce flavorful but not greasy.

Step 5: Make the Sloppy Joe Sauce
To the browned ground beef, add ketchup, water, white vinegar, sugar, prepared mustard, kosher salt, freshly ground black pepper, and paprika. Stir everything together, allowing the mixture to simmer over medium heat for about 5 minutes. The flavors will meld beautifully, creating a rich, savory sauce that perfectly complements the sweet roasted potatoes.

Step 6: Prepare the Toppings
While the sweet potatoes finish baking and the Sloppy Joe sauce simmers, prep your optional toppings. Slice dill pickles, pickled red onions, and jalapeños according to your preference. If you’d like a burst of freshness, snip some chives or slice green onions for an added crunch in your Sloppy Joe Sweet Potato Bowls.

Step 7: Assemble the Bowls
Once the sweet potatoes are tender and your Sloppy Joe sauce is steaming, remove both from the heat. Begin assembling your bowls by placing a generous serving of roasted sweet potatoes at the bottom. Spoon the hearty sloppy joe mixture on top and finish with your desired toppings for extra flavor and crunch. Enjoy your cozy dinner delight that’s both warm and inviting!

Expert Tips for Sloppy Joe Sweet Potato Bowls

• Roasting Technique: Make sure your sweet potatoes are cut evenly; this promotes consistent roasting and caramelization.

• Flavor Boost: Don’t skip the seasoning; proper seasoning is key to enhancing the flavors in your Sloppy Joe Sweet Potato Bowls.

• Fat Drain: Always drain excess fat from the ground beef after browning to avoid a greasy sauce that might overwhelm the sweetness of the potatoes.

• Taste Test: Adjust the sweetness and tang in the sloppy joe sauce to your preference; a quick taste can guide you toward the perfect balance.

• Creative Toppings: Feel free to mix it up! Adding ingredients like bell peppers or corn to your sloppy joe mixture can elevate the dish’s nutrition and flavor.

• Storage Tips: Leftovers are great! Store them in an airtight container and reheat gently to enjoy your Sloppy Joe Sweet Potato Bowls again.

Storage Tips for Sloppy Joe Sweet Potato Bowls

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This keeps your Sloppy Joe Sweet Potato Bowls fresh and tasty.

Freezer: For longer storage, freeze the sloppy joe mixture in a separate airtight container for up to 2 months. The sweet potatoes can be stored in the fridge but should ideally be eaten fresh.

Reheating: Reheat portions in the microwave until warmed through or on the stovetop over low heat. Add a splash of water if needed to moisten the mixture.

Wrap: If freezing, wrap the sweet potatoes in plastic wrap before placing them in an airtight container, preventing freezer burn and preserving flavor.

Sloppy Joe Sweet Potato Bowls Variations

Feel free to explore these delightful variations to make your Sloppy Joe Sweet Potato Bowls even more exciting and perfectly suited to your taste!

  • Dairy-Free: Substitute Parmesan cheese with nutritional yeast to keep the flavor while making it dairy-free.

  • Vegetarian Option: Replace ground beef with lentils or chickpeas for a hearty, plant-based twist that’s full of protein.

  • Spicy Kick: Add diced jalapeños or a splash of hot sauce to the sloppy joe mixture for those who crave a little heat.

  • Extra Veggies: Stir in bell peppers, mushrooms, or zucchini into the sloppy joe sauce for a delicious nutrition boost.

  • Cheesy Finish: Top with shredded cheese and broil for a minute or two for a melty, gooey layer on your bowls. Imagine that bubbling goodness!

  • Sweet Potato Alternatives: Swap sweet potatoes for regular potatoes or even roasted butternut squash for a different flavor profile.

  • Smoke and Spice: Use smoked paprika in place of regular paprika for a smoky depth that complements the sweetness of the potatoes beautifully.

Don’t miss the chance to enjoy these scrumptious variations and check out our other comforting recipes like the mouthwatering Chicken Broccoli Bowls or a classic Hobo Casserole Potatoes for even more flavor delights!

What to Serve with Sloppy Joe Sweet Potato Bowls

These delicious bowls bring a cozy, heartwarming experience that can be complemented perfectly with a selection of delightful sides and drinks.

  • Creamy Coleslaw: A cooling and crunchy side that balances the rich flavors of the sloppy joe sauce, making each bite refreshing.

  • Garlic Bread: Perfectly toasted, buttery garlic bread provides a lovely crunch and is ideal for scooping up every last bit of savory sauce.

  • Steamed Broccoli: The mild earthiness of steamed broccoli adds a lovely texture contrast to the sweet potatoes and rich sauce, enhancing nutrition.

  • Corn on the Cob: Sweet, buttery corn offers a burst of sweetness and pairs beautifully with the savory notes of the sloppy joe.

  • Crispy Baked Sweet Potato Fries: Echoing the sweet potato base, these fries add an extra fun factor and provide a satisfying crunch that everyone loves.

  • Sparkling Lemonade: A refreshing drink with a citrus zing that cuts through the savoriness of the dish, leaving your palate invigorated.

  • Chocolate Chip Cookies: Consider serving a warm cookie for dessert! The sweetness balances the meal and leaves a lasting comfort food impression.

  • Quick Pickles: Tangy and bright, pickles add a delightful contrast to the hearty bowls, refreshing the palate with each bite.

  • Ice Cream Sundae: For a comforting finish, a scoop of ice cream drizzled with chocolate sauce makes for a classic, nostalgic dessert.

Transform your dinner into a delightful feast with these perfect pairings!

Make Ahead Options

These Easy Sloppy Joe Sweet Potato Bowls are a fantastic choice for meal prep! You can roast the sweet potatoes and prepare the sloppy joe sauce up to 24 hours in advance. Simply cook the sweet potatoes per the original instructions, then let them cool completely before storing them in an airtight container in the refrigerator. The sloppy joe sauce can also be made ahead and stored for up to 3 days. When ready to serve, just reheat both components on the stovetop or in the microwave until heated through. This way, you maintain all the delicious flavors and textures, making your weeknight dinner stress-free and just as satisfying!

Sloppy Joe Sweet Potato Bowls Recipe FAQs

How do I select the right sweet potatoes?
Absolutely! When selecting sweet potatoes, look for those that are firm, smooth, and free from blemishes or dark spots. Choosing medium-sized sweet potatoes ensures a good roasting texture. A little tip: if they feel too soft when you give them a squeeze, they may be starting to spoil.

What are the best methods to store leftovers?
Very! Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let them cool to room temperature before sealing the container to avoid condensation. For longer storage, the sloppy joe mixture can be frozen in a separate airtight container for up to 2 months. Just keep the sweet potatoes in the fridge for the best texture!

Can I freeze my Sloppy Joe Sweet Potato Bowls?
Definitely! To freeze, first, allow your sloppy joe mixture to cool completely. Then, scoop it into an airtight freezer-safe container or bag, pressing out as much air as possible. You can freeze it for up to 2 months. For the sweet potatoes, I recommend consuming them fresh for the best taste and texture, but if necessary, they can be frozen as well; just wrap them in plastic wrap before placing them in a container to prevent freezer burn.

What should I do if my sloppy joe mixture is too runny?
Not a problem! If you find that your sloppy joe mixture is too liquidy, you can thicken it by simmering it uncovered on low heat for about 5-10 minutes until it reduces to your desired consistency. Make sure to stir occasionally to prevent it from sticking; this will concentrate the flavors and make your dish more satisfying.

Are there any dietary considerations for this recipe?
Absolutely! If you’re preparing these Sloppy Joe Sweet Potato Bowls for someone with dietary restrictions, like gluten or dairy allergies, you can easily swap out the Parmesan cheese for nutritional yeast for a dairy-free alternative. Additionally, using ground turkey or plant-based meat can cater to those seeking leaner or vegetarian options. Always double-check the labels of your condiments to ensure they’re allergy-friendly as well!

Sloppy Joe Sweet Potato Bowls

Sloppy Joe Sweet Potato Bowls for a Cozy Dinner Delight

These Sloppy Joe Sweet Potato Bowls are a delightful mix of sweet potatoes and savory sloppy joe sauce, creating a comforting and nutritious meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes skin can be left on for added nutrients
  • 2 tablespoons Avocado Oil for roasting; can substitute with ghee or olive oil
  • 1 teaspoon All-Purpose Season Salt or regular salt mixed with garlic powder
  • 1 teaspoon Dried Parsley or fresh parsley if available
  • 1 teaspoon Freshly Ground Black Pepper to taste
  • 1/4 cup Parmesan Cheese or nutritional yeast for dairy-free
For the Sloppy Joe Sauce
  • 1 pound Lean Ground Beef or ground turkey for a leaner option
  • 1/2 cup Ketchup or tomato paste mixed with water for reduced-sugar
  • 1/2 cup Water
  • 1 tablespoon White Vinegar or apple cider vinegar
  • 1 tablespoon Sugar optional
  • 1 tablespoon Prepared Mustard or omit
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Paprika or smoked paprika for more flavor
Optional Toppings
  • 1 cup Sliced Dill Pickles
  • 1/2 cup Pickled Red Onions
  • 1 cup Sliced Raw Jalapeños adjust for heat preference
  • Snipped Chives or Sliced Green Onions for freshness

Equipment

  • Oven
  • Baking sheet
  • large mixing bowl
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a large rimmed baking sheet with a splash of avocado oil.
  2. In a large mixing bowl, combine diced sweet potatoes with avocado oil, season salt, parsley, black pepper, and Parmesan cheese. Toss to coat.
  3. Spread the sweet potato mixture in a single layer on the baking sheet and roast for 20–25 minutes until golden brown.
  4. In a large skillet, heat a splash of avocado oil over medium heat. Add the ground beef and cook for about 8–10 minutes until browned. Drain excess fat.
  5. Add ketchup, water, vinegar, sugar, mustard, salt, black pepper, and paprika to the beef. Stir and let it simmer for about 5 minutes.
  6. Prepare your optional toppings by slicing dill pickles, pickled red onions, and jalapeños. Snip some chives or slice green onions for freshness.
  7. Assemble your bowls with roasted sweet potatoes at the bottom, topped with sloppy joe mixture and your choice of toppings.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 1000mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 25mgCalcium: 150mgIron: 4mg

Notes

Feel free to experiment with toppings or swap the sweet potatoes for regular potatoes or cauliflower for a delightful twist.

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