Rushing out the door with a coffee in one hand and a grocery list in the other, I often find myself wishing for a breakfast that fuels my day without the hassle. Enter the tasty and versatile Sausage Egg Breakfast Roll-Ups! These delightful morsels wrap savory sausage, fluffy scrambled eggs, and melted cheese in a golden, flaky dough—perfect for those busy mornings or laid-back weekends alike. Not only are they quick to whip up and kid-friendly, but they’re also endlessly customizable to cater to everyone’s tastes! Whether you prefer spicy chorizo or a sprinkle of veggies, the options are as limitless as your creativity. Ready to make mornings a little brighter? Let’s roll into this delicious recipe! Why are Sausage Egg Roll-Ups a Breakfast Game-Changer? Quick Preparation: These roll-ups come together in no time, making them ideal for hectic mornings. Customizable Joy: Tailor your fillings with different types of sausage or toss in your favorite veggies for a personal touch—perfect for picky eaters! Kid-Friendly: The flaky pastry and cheesy goodness ensure even the little ones will dive in with delight. Delightfully Flaky: The golden-brown exterior is irresistibly crisp, while the inside is warm and savory. Meal Prep Ready: Make a batch ahead of time and store them in the fridge for an easy reheat. For a delicious twist, check out our Cheesy Sausage Egg options! Sausage Egg Breakfast Roll-Ups Ingredients For the Filling Breakfast Sausage Links – Provides savory flavor and protein; use turkey sausage or plant-based alternatives for a lighter option. Large Eggs – Brings richness and moisture to the filling; beat well for a fluffier texture. Milk – Adds creaminess to the scrambled eggs; non-dairy milk works as a lactose-free version. Salt and Pepper – Enhances the overall flavor; adjust to taste based on your preference. Butter – Adds richness and helps cook the eggs; consider oil for a dairy-free option. Shredded Cheddar Cheese – Provides gooeyness and flavor; try mozzarella or pepper jack for additional taste variations. For the Dough Refrigerated Crescent Roll Dough – Forms the roll-up’s flaky exterior; puff pastry or tortillas can be great alternatives. These Sausage Egg Breakfast Roll-Ups are not only delicious but also a customizable breakfast option everyone will enjoy. Dive into the world of flavors and enjoy making this easy dish! Step‑by‑Step Instructions for Sausage Egg Breakfast Roll-Ups Step 1: Cook Sausage Begin by heating a non-stick skillet over medium heat. Once hot, add the fully cooked breakfast sausage links and sauté for 4-5 minutes, turning occasionally, until they are warmed through and lightly browned. This will enhance their flavor and help build the savory base for your Sausage Egg Breakfast Roll-Ups. Step 2: Scramble Eggs In a mixing bowl, whisk together 4 large eggs, 2 tablespoons of milk, and a pinch of salt and pepper until well combined. In the same skillet, melt 1 tablespoon of butter over medium-low heat. Pour in the egg mixture and gently stir with a spatula, allowing the eggs to cook for about 3-4 minutes or until they are just set but still soft—this ensures a fluffy filling for your roll-ups. Step 3: Assemble Roll-Ups Preheat your oven to 375°F (190°C) while you prepare the roll-ups. On a clean surface, unroll the refrigerated crescent roll dough and separate it into individual triangles. On each triangle, place a spoonful of scrambled eggs, a sausage link, and a sprinkle of shredded cheddar cheese. Starting from the wide end, roll them up tightly, tucking in the edges to secure the filling. Step 4: Bake Line a baking sheet with parchment paper or a silicone mat for easy cleanup. Place the assembled Sausage Egg Breakfast Roll-Ups on the baking sheet, spaced apart. Bake in the preheated oven for 12-15 minutes, or until they are golden brown and puffed up, filling your kitchen with an irresistible aroma. Keep an eye on them to ensure they don’t over-brown. Step 5: Serve Once baked, remove the Sausage Egg Breakfast Roll-Ups from the oven and let them cool for a few minutes before serving. These delightful rolls can be enjoyed warm on their own or paired with a side of fresh fruit for a balanced breakfast. Enjoy the savory goodness! Sausage Egg Breakfast Roll-Ups Variations Feel free to get creative with these breakfast roll-ups; the delicious possibilities will leave your taste buds dancing! Turkey Sausage: Swap traditional sausage for turkey sausage for a leaner option that doesn’t skimp on flavor. Veggie-Packed: Add chopped bell peppers or spinach to the egg mix for a colorful, nutrient-rich twist that’s sure to impress! Cheese Bonanza: Try mixing different cheeses like pepper jack or feta for a zesty change—each bite becomes an adventure of flavor. Spicy Chorizo: If you love heat, consider chorizo in place of breakfast sausage for a smoky, spicy kick. Dairy-Free: Substitute regular milk and cheese with almond milk and a dairy-free cheese for a suitable dish that everyone can enjoy, regardless of dietary restrictions. Flaky Pastry: Experiment with puff pastry instead of crescent dough for a more buttery, flaky experience that elevates your breakfast roll-ups. Southwestern Style: Throw in some black beans and a sprinkle of cumin for a southwestern flavor profile—perfectly unique for breakfast! Breakfast Burrito: Transform the roll-ups into a breakfast burrito by using tortillas and adding avocado for extra creaminess. Check out our Chicken Apple Sausage for more delightful recipe ideas! How to Store and Freeze Sausage Egg Breakfast Roll-Ups Fridge: Store any leftover Sausage Egg Breakfast Roll-Ups in an airtight container for up to 3 days to keep them fresh and tasty. Freezer: Wrap each roll-up individually in plastic wrap or foil, then place them in a sealed freezer bag. They can be frozen for up to 2 months. Reheating: To reheat, simply microwave a roll-up for 30-45 seconds, or place it in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. Room Temperature: For optimal freshness, avoid leaving roll-ups out at room temperature for longer than 2 hours to ensure food safety. Expert Tips for Sausage Egg Breakfast Roll-Ups Avoid Soggy Roll-Ups: Drain the excess grease from cooked sausages to maintain a flaky texture instead of ending up with a soggy bottom. Whisk for Fluffiness: Beat your eggs vigorously for a fluffy filling, ensuring each bite of your Sausage Egg Breakfast Roll-Ups is light and airy. Experiment with Fillings: Don’t hesitate to mix it up! Add vegetables like bell peppers or spinach, or switch up the cheese to tailor the roll-ups to your family’s tastes. Tightly Roll Up: As you assemble the roll-ups, make sure to roll them tightly and tuck in the edges to keep the filling secure during baking. Freezing Tips: For meal prep, wrap each roll-up individually in plastic wrap before freezing—easy to reheat for a quick breakfast anytime! Cooking Time Watch: Keep an eye on your roll-ups while baking; all ovens vary, and you want them perfectly golden without burning. What to Serve with Sausage Egg Breakfast Roll-Ups Elevate your breakfast experience with delightful pairings that add both flavor and freshness to your meal. Fresh Fruit Salad: Bright, juicy fruits like berries and melons bring a refreshing contrast to the savory roll-ups, balancing flavors beautifully. Each bite adds a burst of sweetness, making your breakfast vibrant and nutritious. Crispy Hash Browns: Golden-brown hash browns offer a satisfying crunch that complements the flaky texture of the roll-ups. The crispy potato goodness is a classic breakfast duo that keeps you full and satisfied. Mixed Green Salad: A light salad with peppery arugula, cherry tomatoes, and a zesty lemon vinaigrette adds a fresh, crisp note to your plate. This balance of flavors makes for a more rounded breakfast. Syrup Drizzled Pancakes: Fluffy pancakes drizzled with maple syrup can turn your breakfast into a comforting feast. The sweet sensation pairs perfectly with the savory richness of the roll-ups. Savory Yogurt Parfait: Layered yogurt with granola and fresh fruits provides a creamy and crunchy element that harmonizes nicely. Adding a dollop of honey gives that extra touch of sweetness! Herbal Tea or Coffee: Start your day with a warm cup of herbal tea or a strong coffee to complement the comforting flavors of the roll-ups. The aromatic complexity of brewed beverages brings balance to the meal. Mini Quiche: For an added touch, mini quiches packed with vibrant veggies bring a burst of flavor and a delightful alternate texture. They’re a perfect sharing option if you have guests! Smoothie: Whip up a vibrant fruit or green smoothie that adds refreshing hydration and energetic kick to your breakfast. It’s an easy way to sneak in some extra nutrition without overpowering the roll-ups. Each pairing helps create a wholesome breakfast spread that will keep your family nourished and happy! Make Ahead Options These Sausage Egg Breakfast Roll-Ups are perfect for meal prep enthusiasts! You can prepare the filling—scrambled eggs, sausage, and cheese—up to 24 hours in advance. Simply cook the sausage and scramble the eggs as directed, then let them cool before storing them in an airtight container in the refrigerator. The baked roll-ups can also be made ahead and stored for up to 3 days; simply wrap each one in plastic wrap after cooling and refrigerate. To reheat, place them in the microwave for about 30 seconds or until warmed through. This way, you can enjoy a delicious, hearty breakfast without the morning rush, as these roll-ups taste just as delightful when reheated! Sausage Egg Breakfast Roll-Ups Recipe FAQs What type of sausage works best for these roll-ups? Absolutely! You can use any cooked breakfast sausage you enjoy, whether it’s traditional pork sausage, turkey sausage for a healthier option, or even plant-based alternatives for a vegetarian twist. Each type will lend its unique flavor to the roll-ups. How should I store leftover roll-ups? For any uneaten Sausage Egg Breakfast Roll-Ups, store them in an airtight container in the fridge for up to 3 days. This keeps them fresh and ready for a quick breakfast or snack! Can I freeze the roll-ups? If so, how? Yes, you can freeze these delicious roll-ups! After assembling them, wrap each roll-up tightly in plastic wrap or aluminum foil. Place them in a sealed freezer bag, labeling it with the date. They can be stored in the freezer for up to 2 months. When ready to eat, simply microwave for 30-45 seconds, or heat in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. What should I do if my roll-ups are soggy? Sogginess usually occurs if the sausage isn’t properly drained or if too much moisture makes it into the filling. To avoid this, make sure to drain excess grease from the cooked sausage before assembling the roll-ups. Also, whisk the eggs well and avoid overcooking them, as this keeps your filling fluffy without excess moisture. Are there any dietary considerations for these roll-ups? These Sausage Egg Breakfast Roll-Ups can easily be adjusted to accommodate various dietary needs! If you’re mindful of gluten, consider using gluten-free crescent roll dough or tortillas. For dairy-free options, substitute the milk with a non-dairy alternative and use dairy-free cheese. Always check labels for allergens, especially when serving to children or guests. How long can I leave the roll-ups out at room temperature? To ensure food safety, it’s best to avoid leaving your roll-ups at room temperature for more than 2 hours. If you plan to serve them at a gathering, keep them warm in a slow cooker or covered dish to maintain their deliciousness! Sausage Egg Breakfast Roll-Ups: A Flaky Morning Delight Delicious Sausage Egg Breakfast Roll-Ups are a perfect blend of savory sausage, fluffy eggs, and cheese wrapped in flaky pastry. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 roll-upsCourse: BreakfastCuisine: AmericanCalories: 240 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Filling4 links Breakfast Sausage Use turkey sausage or plant-based alternatives for a lighter option.4 large Eggs Beat well for a fluffier texture.2 tablespoons Milk Non-dairy milk works for a lactose-free version.to taste Saltto taste Pepper1 tablespoon Butter Consider oil for a dairy-free option.1 cup Shredded Cheddar Cheese Try mozzarella or pepper jack for variant flavors.For the Dough1 can Refrigerated Crescent Roll Dough Puff pastry or tortillas can be great alternatives. Equipment Non-stick skilletMixing BowlBaking sheetParchment Paper Method Step-by-Step InstructionsBegin by heating a non-stick skillet over medium heat. Once hot, add the fully cooked breakfast sausage links and sauté for 4-5 minutes, turning occasionally, until they are warmed through and lightly browned.In a mixing bowl, whisk together 4 large eggs, 2 tablespoons of milk, and a pinch of salt and pepper until well combined. In the same skillet, melt 1 tablespoon of butter over medium-low heat. Pour in the egg mixture and gently stir, cooking for about 3-4 minutes until the eggs are just set but still soft.Preheat your oven to 375°F (190°C). On a clean surface, unroll the refrigerated crescent roll dough and separate it into individual triangles. On each triangle, place a spoonful of scrambled eggs, a sausage link, and a sprinkle of shredded cheddar cheese. Roll them up tightly from the wide end, tucking in the edges.Line a baking sheet with parchment paper. Place the assembled roll-ups on the baking sheet, spaced apart. Bake in the preheated oven for 12-15 minutes or until golden brown and puffed up.Remove the Sausage Egg Breakfast Roll-Ups from the oven and let them cool for a few minutes before serving. Enjoy warm or with a side of fresh fruit. Nutrition Serving: 1roll-upCalories: 240kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg NotesThese roll-ups can be made ahead of time and stored in the fridge for easy reheating. For meal prep, wrap each roll-up individually in plastic wrap before freezing. Tried this recipe?Let us know how it was!
