As I stood in my kitchen, the enticing aroma of sizzling chicken filled the air, immediately transporting me to sun-soaked Mediterranean shores. Today’s culinary adventure is a delightful Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes that turns a simple chicken breast into an impressive centerpiece for dinner. Not only is this dish quick to prepare, making it perfect for busy weeknights, but it’s also low-carb, gluten-free, and packed with protein, providing a healthy upgrade to your family meal. With each bite, you’ll experience a delightful harmony of creamy feta cheese and vibrant spinach rolled within juicy chicken, guaranteed to satisfy cravings while impressing your loved ones. Ready to roll up your sleeves and create something fabulous? Let’s dive in! Why is this chicken recipe a winner? Simplicity Meets Gourmet: This Rolled Up Chicken dish offers a gourmet experience without the fuss, transforming ordinary ingredients into a striking meal. Flavor Explosion: Combining creamy feta, fresh spinach, and savory sun-dried tomatoes creates a mouthwatering blend that will leave your taste buds dancing. Healthy Delight: With its low-carb, gluten-free, and high-protein profile, this recipe caters to varied dietary needs, making it a perfect choice for health-conscious cooks. Perfect for Meal Prep: You can easily prepare it a day in advance, perfect for busy lifestyles. Store leftovers for a quick, satisfying dish that retains its deliciousness. Versatile Pairings: Serve alongside garlic mashed potatoes or a refreshing Mediterranean salad for a complete dining experience that pleases the crowd. Whether you are looking to impress with an elegant dinner or just want something new to spice up your weekly meals, this recipe stands out as a must-try! Rolled Up Chicken Ingredients • Gather everything you need for this delightful Rolled Up Chicken dish to make your cooking experience seamless and enjoyable! For the Chicken Boneless Skinless Chicken Breasts – The star of the dish; ensure they are even for uniform cooking. Salt – A crucial flavor enhancer; don’t skip it! Black Pepper – Adds a touch of heat; adjust according to your taste preferences. For the Filling Crumbled Feta Cheese – Creamy and tangy, providing the dish’s rich flavor; goat cheese is a good alternative. Fresh Spinach – Vibrant and nutritious; offers a slight earthiness; feel free to use kale or Swiss chard instead. Sun-Dried Tomatoes – Sweet and slightly tangy; they elevate the flavor; fresh tomatoes can be substituted if you prefer. Garlic Powder – Brings aromatic depth; fresh minced garlic works beautifully too. Dried Oregano – Adds herbaceous notes; fresh oregano would work just as well. Smoked Paprika – Imparts a lovely smoky flavor; regular paprika is a suitable alternative. Red Pepper Flakes (Optional) – For those who enjoy a little heat; omit if you want a milder dish. For Cooking Olive Oil – Essential for cooking and adds richness; opt for extra virgin for maximum flavor. Garlic, Minced – Adds fresh flavor; you can skip if you’re avoiding garlic. This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is sure to captivate your taste buds while providing a nutritious meal fit for any occasion! Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Step 1: Preheat the Oven Begin by preheating your oven to 350°F (175°C), making sure it’s ready for baking later. This temperature ensures that the Rolled Up Chicken cooks evenly and achieves that beautiful golden-brown exterior. While the oven warms up, gather your ingredients and create a comfortable cooking space. Step 2: Prepare the Chicken Carefully butterfly the boneless skinless chicken breasts using a sharp knife to create a pocket for your filling. Once opened, place a piece of plastic wrap over the chicken and gently pound it to an even thickness using a meat mallet—this helps in even cooking and tenderness. Season both sides generously with salt, black pepper, garlic powder, and smoked paprika for enhanced flavor. Step 3: Mix the Filling In a mixing bowl, combine crumbled feta cheese, fresh spinach, sun-dried tomatoes, minced garlic, and dried oregano. Stir the mixture until everything is well incorporated, creating a vibrant filling that will be the heart of your Rolled Up Chicken. This flavorful blend adds creaminess and a touch of tang, perfectly complementing the chicken. Step 4: Assemble the Rolls Lay the chicken breasts flat on a clean surface and divide the filling mixture evenly among them. Spread the filling generously to avoid gaps. Carefully roll the chicken from one end to the other, securing the filling inside. Use toothpicks or kitchen twine to hold the rolls together, preserving all the deliciousness within while they cook. Step 5: Sear the Chicken Heat olive oil in an oven-safe skillet over medium-high heat. Once the oil shimmers, add the chicken rolls carefully. Sear them for about 3-4 minutes on each side until they turn golden brown. This step locks in moisture and flavor, creating a beautiful crust that contrasts wonderfully with the juicy filling. Step 6: Bake to Perfection After searing, transfer the skillet to your preheated oven. Bake the Rolled Up Chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer. This ensures that the chicken is fully cooked and safe to enjoy while keeping it moist and tender. Step 7: Rest and Serve Once baked, remove the chicken from the oven and let it rest for about 5 minutes. This resting time allows the juices to redistribute throughout the meat, resulting in a succulent bite every time. After resting, slice the rolls and serve them alongside your favorite sides for a delicious and satisfying meal! How to Store and Freeze Rolled Up Chicken Fridge: Store leftover Rolled Up Chicken in an airtight container for up to 4 days to maintain freshness and flavor. Ensure it cools completely before sealing to avoid condensation. Freezer: Freeze unbaked rolls for up to 3 months. Wrap each tightly in plastic wrap, then place in a freezer-safe bag. Thaw in the fridge overnight before cooking for optimal taste. Reheating: To reheat, warm in a preheated oven at 350°F (175°C) for about 10 minutes. For quicker results, microwave in short intervals, checking regularly until heated through. What to Serve with Juicy Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Elevate your dining experience with delightful accompaniments that complement the Mediterranean flavors of this savory dish. Garlic Mashed Potatoes: Creamy and buttery potatoes provide a comforting contrast to the juicy chicken, making every bite even more indulgent. Mediterranean Quinoa Salad: This fresh salad, bursting with herbs and vegetables, adds a zesty touch that balances the richness of the chicken. The crunchy veggies will keep your palate excited! Steamed Asparagus: Tender asparagus drizzled with olive oil and lemon enhances the dish’s freshness while adding a delightful green crunch to each bite. Roasted Vegetable Medley: A colorful mix of carrots, bell peppers, and zucchini adds sweetness and earthiness, harmonizing beautifully with the savory flavors of the chicken. Crisp Green Salad: A bright, refreshing salad with mixed greens, cherry tomatoes, and a tangy vinaigrette brings a lightness to your meal, making it feel well-rounded. Herbed Couscous: Fluffy couscous flavored with fresh parsley or dill complements the Mediterranean vibe, soaking up juices from the chicken for a satisfying side. Chilled White Wine: A crisp Sauvignon Blanc or light Pinot Grigio will enhance the overall meal, bringing out the flavors of the chicken and its Mediterranean filling. Lemon Sorbet: End on a refreshing note with zesty sorbet that cleanses the palate, perfect for a light dessert after the savory main dish. Each of these sides is thoughtfully chosen to bring out the best in your juicy rolled chicken with feta, spinach, and sun-dried tomatoes, ensuring your meal is a memorable culinary delight! Expert Tips for Rolled Up Chicken • Avoid Overstuffing: Prevent the filling from oozing out by using just enough to fill the chicken without overflowing. • Pound Evenly: Ensure the chicken breasts are pounded to a uniform thickness for consistent cooking throughout. • Sear for Flavor: Always sear the chicken before baking; this step locks in juices and enhances the overall flavor of your Rolled Up Chicken. • Use a Meat Thermometer: Don’t guess! Check for doneness with a meat thermometer; the chicken should reach 165°F (74°C) for safety. • Rest Your Chicken: Allow the chicken to rest for 5 minutes after baking; this keeps it juicy and flavorful when sliced. Rolled Up Chicken Variations & Substitutions Feel free to explore these delightful twists that can elevate your Rolled Up Chicken experience, bringing a touch of excitement to your table. Thighs Instead of Breasts: Switch to boneless chicken thighs for a richer and juicier option that won’t dry out as easily. Goat Cheese: Substitute crumbled feta with goat cheese for a different tangy flavor and creamier texture that pairs beautifully with the spinach. Kale or Swiss Chard: Swap out fresh spinach for kale or Swiss chard, adding a heartier green to your filling while providing unique, earthy flavors. Herb Infusions: Introduce fresh herbs like basil or thyme into the filling for a aromatic lift that perfectly complements the sun-dried tomatoes. Sun-Dried Tomato Pesto: Replace sun-dried tomatoes with sun-dried tomato pesto for a burst of flavor and creamy texture that binds the filling beautifully. Zesty Lemon Zing: Add a squeeze of fresh lemon juice and zest to the filling for a refreshing brightness that tantalizes your tastebuds. Extra Heat: If you love a little kick, incorporate diced jalapeños or sprinkle in more red pepper flakes for an extra layer of heat in your chicken rolls. After trying out these variations, why not bring even more excitement to your meal with a dish like Buffalo Chicken Mac for a playful twist or pair it with some Garlic Roasted Chicken for a comforting dinner option that complements your Rolled Up Chicken perfectly? You’ll be amazed at how many delicious routes you can take! Make Ahead Options These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for meal prep enthusiasts! You can prepare the filling (feta, spinach, sun-dried tomatoes, garlic, and herbs) up to 24 hours in advance, storing it in an airtight container in the refrigerator. Additionally, you can butterfly and pound the chicken breasts a day ahead, keeping them covered to prevent drying out. When it’s time to cook, simply fill the chicken, roll it up, and go through the searing and baking process. By following these make-ahead tips, you’ll have a delicious homemade meal ready to impress, while saving precious time on busy weeknights! Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs How do I choose the right chicken breasts for this recipe? Absolutely! When selecting boneless skinless chicken breasts, look for those that are plump and relatively uniform in thickness. This ensures even cooking. Avoid any packages that show signs of freezer burn or if the meat has dark spots. What’s the best way to store leftover Rolled Up Chicken? To keep your Rolled Up Chicken delicious, store leftovers in an airtight container in the fridge for up to 4 days. Make sure the chicken has cooled completely before sealing it to avoid any condensation that can lead to sogginess. Can I freeze Rolled Up Chicken for later? Yes, very! To freeze, wrap each unbaked chicken roll tightly in plastic wrap and then place it in a freezer-safe bag. This allows them to be stored for up to 3 months. When you’re ready to enjoy, thaw them in the fridge overnight before baking as usual. What should I do if the filling leaks out while cooking? If you find that the filling is leaking during cooking, it may be because you overstuffed the chicken. In the future, keep the filling within the confines of the chicken breast and ensure it’s rolled tightly. Consider using kitchen twine or toothpicks to secure them better, making for a neater presentation. Are there any dietary restrictions to consider with this recipe? Very much! This Rolled Up Chicken is naturally low-carb, gluten-free, and high-protein, making it suitable for various dietary needs. If you’re preparing it for someone with allergies, make sure to check for any sensitivities to ingredients like feta cheese or garlic, and substitute as needed. How can I reheat leftover Rolled Up Chicken without drying it out? To reheat without loss of juiciness, preheat your oven to 350°F (175°C) and place the chicken rolls on a baking sheet. Cover them with tin foil to keep moisture in and warm for about 10 minutes. Alternatively, for a quicker method, use the microwave in short intervals, checking to ensure it heats evenly and doesn’t dry out. Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a quick, low-carb, and gluten-free dish that's perfect for impressing family and friends. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 25 minutes minsResting Time 5 minutes minsTotal Time 45 minutes mins Servings: 4 servingsCourse: ChickenCuisine: MediterraneanCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken4 pieces Boneless Skinless Chicken Breasts Ensure they are even for uniform cooking.1 teaspoon Salt A crucial flavor enhancer.1 teaspoon Black Pepper Adjust according to your taste preferences.For the Filling1 cup Crumbled Feta Cheese Goat cheese is a good alternative.2 cups Fresh Spinach Feel free to use kale or Swiss chard instead.1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be substituted.1 teaspoon Garlic Powder Fresh minced garlic works beautifully too.1 teaspoon Dried Oregano Fresh oregano would work just as well.1 teaspoon Smoked Paprika Regular paprika is a suitable alternative.1/2 teaspoon Red Pepper Flakes Optional for a little heat.For Cooking2 tablespoons Olive Oil Opt for extra virgin for maximum flavor.2 cloves Garlic, Minced Skip if you’re avoiding garlic. Equipment OvenSkilletMeat MalletMixing Bowlmeat thermometer Method Step-by-Step InstructionsPreheat your oven to 350°F (175°C).Butterfly the chicken breasts and pound to an even thickness. Season with salt, black pepper, garlic powder, and smoked paprika.In a bowl, mix feta cheese, spinach, sun-dried tomatoes, minced garlic, and oregano until well combined.Lay chicken flat and divide filling evenly. Roll and secure with toothpicks or kitchen twine.Heat olive oil in a skillet. Sear chicken rolls for about 3-4 minutes per side until golden brown.Transfer skillet to the oven and bake for 20-25 minutes until internal temperature reaches 165°F (74°C).Let the chicken rest for 5 minutes before slicing and serving. Nutrition Serving: 1rollCalories: 300kcalCarbohydrates: 7gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 3mg NotesAvoid overstuffing the chicken rolls and ensure even thickness for consistent cooking. Always rest the chicken after baking. Tried this recipe?Let us know how it was!
