Name: Mediterranean Shrimp Bowl with Mango Salsa for Fresh Flavor
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Shrimp (Fresh or frozen, thawed); 2 tablespoons Olive oil (Can substitute with any neutral oil); 1 teaspoon Garlic powder (Can use fresh minced garlic); 1 teaspoon Onion powder (Substitute with fresh onions if preferred); to taste Salt; to taste Pepper; 1 cup Mango (Diced; can substitute with pineapple); 1/4 cup Red onion (Finely chopped); 1/4 cup Fresh cilantro (Chopped; parsley can be used); 2 tablespoons Lime juice (Can substitute with lemon juice); 1 small Jalapeño (Optional, for heat); 1/2 cup Mayonnaise (Can substitute with Greek yogurt); 2 tablespoons Sriracha (Adjust for desired spice level); 2 cups Rice (Can substitute with quinoa or cauliflower rice); 1 medium Avocado (Sliced; Greek yogurt can be used)

As I tossed the vibrant colors of fresh mango, zesty lime, and grilled shrimp together, I was instantly transported to a sunny Mediterranean landscape. This Mediterranean Shrimp Bowl with Mango Salsa is not only a feast for the eyes but also an explosion of flavors that brings a little sunshine to your dinner table. Ready in just 30 minutes, it’s the perfect solution for busy weeknights when you want something healthy yet indulgent. Plus, it’s incredibly customizable—switch up the heat, swap ingredients, or make it your own! Whether you’re meal prepping or craving a quick, comforting dish, this bowl is packed with nutritious goodness and can easily fit any dietary needs. What will you add to your Mediterranean masterpiece?

Why Choose Mediterranean Shrimp Bowls?

Bursting with flavor: Each ingredient, from the succulent shrimp to the sweet mango salsa, plays a key role in delivering vibrant Mediterranean tastes.

Customizable options: Easily tweak the recipe to match your dietary preferences, swapping shrimp for grilled chicken or plant-based proteins like tofu.

Quick and satisfying: In just 30 minutes, you can enjoy a meal that feels indulgent yet healthy, making it perfect for busy nights.

Nutrient-rich: This dish is packed with proteins, healthy fats, and is gluten-free, making it an excellent choice for a balanced meal.

Perfect for meal prep: Whether you want to savor it fresh or store components for later, this recipe accommodates both, making it versatile for any meal planning strategy.

Pair it with a refreshing cucumber-tomato salad or serve buffet-style for gatherings—sharing is easy! Looking for something else tasty? Check out our Chicken Broccoli Bowls for another healthy option!

Mediterranean Shrimp Bowl with Mango Salsa Ingredients

• Ready to create a mouthwatering Mediterranean masterpiece?

For the Shrimp

Shrimp – The main protein; use fresh or frozen, thawed beforehand for best results.
Olive oil – Enhances flavor and promotes even cooking; any neutral oil works as a substitute.
Garlic powder – Adds depth to the shrimp; you can substitute with fresh minced garlic if you prefer.
Onion powder – Provides mild sweetness; fresh onions can replace it for a more pungent flavor.
Salt & Pepper – Essential for seasoning; adjust to taste for a well-balanced dish.

For the Mango Salsa

Mango – Fresh fruit that adds sweetness and tropical flair; pineapple is a great substitute if mango isn’t available.
Red onion – Introduces crunch and a sharp bite; green onions can be a milder alternative.
Fresh cilantro – Adds a refreshing touch; if unavailable, parsley works well too.
Lime juice – Brightens the flavors; lemon juice can be used as a substitute for a different citrus twist.
Jalapeño – Offers a kick to the salsa; feel free to omit if you prefer a milder dish.

For the Lime-Chili Sauce

Mayonnaise – Acts as the creamy base for the sauce; Greek yogurt is a lighter alternative.
Sriracha – Packs heat into the sauce; adjust to match your desired spice level.

For the Bowl Assembly

Rice – The hearty base for the bowl; quinoa or cauliflower rice are excellent alternatives for a low-carb option.
Avocado – Adds creaminess and healthy fats; Greek yogurt can be used for a tangy twist.

With these ingredients, you’re just a few steps away from a delightful Mediterranean Shrimp Bowl with Mango Salsa that will transport you straight to a sunny coastal paradise!

Step‑by‑Step Instructions for Mediterranean Shrimp Bowl with Mango Salsa

Step 1: Prep Shrimp
In a mixing bowl, toss the fresh or thawed shrimp with olive oil, garlic powder, onion powder, salt, and pepper. Ensure each shrimp is well-coated to enhance flavor. Let the mixture marinate while you prepare the other ingredients, allowing for at least 10 minutes of flavor absorption.

Step 2: Cook Shrimp
Preheat your grill or a large skillet over medium-high heat. Once hot, add the seasoned shrimp in a single layer. Cook for about 2–3 minutes on each side, or until they turn pink and caramelized. Remove them from the heat and let them rest as you prepare the mango salsa.

Step 3: Make Salsa
In a separate bowl, combine diced mango, finely chopped red onion, chopped cilantro, lime juice, and jalapeño if using. Season with a pinch of salt. Gently mix until all ingredients are well combined, allowing the flavors to meld for a few minutes while you assemble the bowl.

Step 4: Create Sauce
In a small bowl, whisk together mayonnaise, Sriracha, lime juice, garlic powder, onion powder, salt, and pepper until smooth. Adjust the heat of the sauce by adding more Sriracha if desired. Set this aside as you finalize the assembly of your Mediterranean Shrimp Bowl with Mango Salsa.

Step 5: Assemble Bowls
Start with a generous base of cooked rice or your chosen alternative in each bowl. Layer beautifully grilled shrimp on top, followed by creamy slices of avocado and a heaping spoonful of mango salsa. Drizzle your prepared lime-chili sauce over the top for added zing and flavor.

Step 6: Garnish
Finish your bowls with a sprinkle of extra cilantro or a wedge of lime on the side for serving. You can also add optional toppings like sesame seeds or chili flakes for additional texture and heat. Serve immediately for a colorful, healthful meal that everyone will love!

Expert Tips for Mediterranean Shrimp Bowl

Shrimp Cooking: Don’t overcook the shrimp; they should be pink and opaque for the best texture and flavor.
Salsa Freshness: Allow the mango salsa to sit for at least 5 minutes before serving. This enhances the flavors and creates a refreshing experience.
Ingredient Substitutions: Feel free to swap ingredients based on your dietary needs. For instance, low-carb folks can replace rice with cauliflower rice in your Mediterranean Shrimp Bowl.
Storing Leftovers: Keep the components, especially avocado, in separate airtight containers to prevent browning and maintain freshness.
Spice Control: Adjust the heat of the lime-chili sauce by varying the amount of Sriracha used. Taste it first for a balance that suits your palate.

Mediterranean Shrimp Bowl with Mango Salsa Variations

Feel free to get creative with this recipe and make it uniquely yours. Every twist adds to the fun!

Protein Swap: Use grilled chicken or crispy tofu instead of shrimp for different protein options. Chicken gives a hearty feel, while tofu adds a plant-based alternative to your bowl.
Grain Alternatives: Substitute quinoa or cauliflower rice for the traditional rice for a lighter, low-carb base. Both options provide unique flavors and can boost the nutrition profile.
Seasonal Salsa: Try using peaches or berries in your salsa during their peak seasons for a fresh twist. The sweetness of these fruits can create a delightful contrast with the zesty lime.
Herb Variations: If you don’t have cilantro, fresh parsley or even basil will work beautifully in the salsa, offering a different but equally tasty herby note.
Heat Adjustments: Choose how spicy you want it by adjusting the amount of jalapeño or Sriracha. It can easily go from mild to fiery hot, catering to your personal preference.
Creamy Choices: Replace mayonnaise in the sauce with Greek yogurt for a tangy, lighter option; it’s a tasty swap that enhances the creaminess!
Add Crunch: Toss in some crispy tortilla strips or toasted sesame seeds on top for extra texture. Crunchy elements elevate each bite, making it even more satisfying.
Flavor Boost: Experiment with a sprinkle of smoked paprika or cumin in your seasoning for a smoky depth. This little change can bring a whole new dimension to your dish.

And if you need a little more inspiration, you might enjoy our Chicken Broccoli Bowls for another nutritious meal option. Happy cooking!

What to Serve with Mediterranean Shrimp Bowls with Mango Salsa

Elevate your dining experience with these scrumptious pairings that will enhance the delightful flavors of your dish.

Cucumber-Tomato Salad: A refreshing side that adds crunch and complements the vibrant flavors of the shrimp bowl beautifully.
Quinoa Tabouli: This herby salad offers a nutty texture that balances the sweetness of the mango salsa while boosting the dish’s nutritional profile.
Grilled Asparagus: The smoky char of grilled asparagus adds a savory note that contrasts well with the shrimp and enhances the Mediterranean vibe.
Pita Bread: Serve warm, soft pita on the side for a delightful scoop into the bowl, perfect for enjoying every last bite and sauce!
Sparkling Lemonade: This bubbly drink provides a bright, citrusy refreshment that ties in wonderfully with the lime and mango flavors of your meal.
Chocolate Avocado Mousse: For dessert, this creamy treat adds a decadent yet healthy sweet finish that harmonizes with the avocado in your main dish.

Indulge your senses and experience a delightful Mediterranean feast!

Make Ahead Options

These Mediterranean Shrimp Bowls with Mango Salsa are fantastic for meal prep! You can prepare the mango salsa up to 24 hours in advance; simply combine diced mango, red onion, cilantro, lime juice, and jalapeño (if using) in an airtight container to retain freshness. The sauce can also be made ahead and stored in the refrigerator for up to 3 days. To maintain the quality of the avocado, slice it just before serving, or toss it with a little lime juice to prevent browning. When you’re ready to serve, simply grill the shrimp fresh and assemble the bowls with your prepped ingredients for a quick, delicious meal that’s just as vibrant and flavorful!

Storage Tips for Mediterranean Shrimp Bowl with Mango Salsa

Fridge: Store shrimp, mango salsa, and other components separately in airtight containers for up to 3 days to maintain freshness and flavor.

Freezer: Cooked shrimp can be frozen for up to one month; cool completely before sealing in freezer-safe bags to prevent freezer burn.

Avocado: Cut avocado may brown; store in an airtight container with a piece of onion or lemon juice to help keep it fresh during refrigeration.

Reheating: Gently reheat shrimp in a skillet over low-medium heat until warmed through for the best results—avoid the microwave to prevent toughness.

Mediterranean Shrimp Bowl with Mango Salsa Recipe FAQs

What type of shrimp should I use for the Mediterranean Shrimp Bowl?
I recommend using fresh shrimp that is deveined and peeled for the best flavor. If using frozen shrimp, make sure to thaw it beforehand, preferably overnight in the fridge, or by placing it in a sealed bag under cold running water for about 15-20 minutes. This ensures even cooking and a tender texture.

How should I store leftovers from the Mediterranean Shrimp Bowl?
To maintain the freshness and flavor of your dish, store the components separately in airtight containers. The shrimp and mango salsa can be refrigerated for up to 3 days. For added longevity, keeping the avocado separate will help prevent it from browning.

Can I freeze the components of the Mediterranean Shrimp Bowl?
Absolutely! You can freeze cooked shrimp for up to 1 month. Ensure they are completely cooled before transferring to freezer-safe bags to prevent freezer burn. For the salsa, it’s best to consume it fresh, as freezing can alter the texture of the mango. If you need to freeze it, do so without the avocado and consume within a month for the best quality.

How can I avoid overcooking the shrimp?
To ensure perfectly cooked shrimp, keep a close eye on them while they grill or sauté. They should cook for about 2-3 minutes per side until they turn from gray to a bright pink and opaque. Remember, shrimp cook quickly, and overcooking will lead to a rubbery texture, so remove them from heat as soon as they’re done!

Can I adjust the heat level in the lime-chili sauce?
Very! If you’re looking for a milder sauce, start with a smaller amount of Sriracha and gradually add more until you reach your desired spice level. Alternatively, you can substitute Sriracha with a milder condiment or leave it out completely for a creamier, richer sauce that appeals to all palates.

What if I’m allergic to shellfish or avoiding shrimp?
No problem at all! You can easily substitute shrimp with grilled chicken, crispy tofu, or even chickpeas for a delicious alternative while still enjoying the vibrant Mediterranean flavors. Just follow the same cooking instructions and let those flavors shine!