The kitchen filled with a warm aroma of caramelizing sweet potatoes and the sizzling sound of chicken brings back memories of family dinners together. These Maple Dijon Chicken Sweet Potato Bowls have become a go-to recipe that effortlessly elevates our weeknight meals. With just 45 minutes of prep, you can enjoy a wholesome dish packed with 47 grams of protein, perfect for anyone eager to escape the clutches of fast food. Toss in tender chicken, roasted sweet potatoes, and crunchy Brussels sprouts, and you’ve got a crowd-pleaser that’s as customizable as your imagination. Whether you’re meal prepping for the week or looking for a delicious family dinner, these bowls provide a satisfying and nutritious solution. Curious about how to create this delightful dish? Let’s dive in!

Why are Maple Dijon Chicken Bowls perfect?

Flavor Explosion: The sweet and tangy glaze blends effortlessly with roasted vegetables, creating a taste sensation you won’t forget.
Meal Prep Magic: Perfectly portioned bowls can be prepared in advance, making weeknight dinners a breeze.
Protein-Packed: With 47 grams of protein per serving, they’re ideal for those seeking a wholesome, nourishing meal.
Customizable Delight: Feel free to switch up veggies or grains according to your preference—try adding Honey BBQ Chicken for an extra twist!
Family Favorite: Whether it’s a cozy night in or a gathering with friends, these bowls are sure to impress everyone at the table!

Maple Dijon Chicken Sweet Potato Bowls Ingredients

• Get ready to cook a flavorful and nutritious meal!

For the Chicken

  • Boneless, Skinless Chicken Breasts – Pound to an even thickness for uniform cooking and juiciness.
  • Salt and Black Pepper – Essential seasonings that enhance the overall flavors of the dish.
  • Olive Oil – Necessary for searing the chicken, adding richness and depth.
  • Dijon Mustard – Provides a zesty tang that beautifully complements the sweetness of the maple syrup.

For the Glaze

  • Pure Maple Syrup (1/3 cup + 2 tbsp) – Use real maple syrup to add natural sweetness and a rich depth to the glaze.

For the Veggies

  • Medium Sweet Potatoes (2, ~1.5 lbs) – Cube uniformly for even roasting, creating a hearty base for your bowl.
  • Brussels Sprouts (1 lb) – Halve or quarter for optimal cooking texture and nutrition.
  • Olive Oil (3 tbsp) – Toss with veggies to help them roast perfectly, bringing out their sweetness.

For the Grain Base

  • Brown or Wild Rice (1 cup uncooked) – Cook according to package directions; it serves as a fiber-rich, filling base.

Optional Flavor Enhancers

  • Cinnamon (1/4 tsp) – Adds warmth and enhances the sweetness of the glaze.
  • Fresh Rosemary (1 tsp) – Offers aromatic notes to elevate the flavor profile.
  • Chopped Pecans – Adds a delightful crunch and earthy taste; sprinkle on just before serving.
  • Dried Cranberries – Provides a lovely pop of tartness that complements the sweetness beautifully.
  • Fresh Parsley – Use for garnishing to brighten the presentation and add a fresh touch.

Feel inspired to create these Maple Dijon Chicken Sweet Potato Bowls filled with vibrant colors and hearty flavors that the whole family will love!

Step‑by‑Step Instructions for Maple Dijon Chicken Sweet Potato Bowls

Step 1: Preheat Oven and Cook Rice
Begin by preheating your oven to 400°F (200°C). While the oven warms up, prepare your brown or wild rice according to the package directions which typically takes 30-40 minutes. This will serve as the hearty base for your Maple Dijon Chicken Sweet Potato Bowls, giving you a nutritious foundation packed with fiber.

Step 2: Prepare Vegetables
Wash and peel the medium sweet potatoes, then cut them into uniform cubes for even roasting. Halve or quarter the Brussels sprouts to ensure they cook perfectly. Toss the sweet potatoes and Brussels sprouts in a large bowl with olive oil, salt, pepper, and optional spices like cinnamon or fresh rosemary to enhance their flavor profile.

Step 3: Roast Vegetables
Spread the seasoned sweet potatoes and Brussels sprouts on a lined baking sheet, ensuring they are well spaced out to roast rather than steam. Place them in the oven and roast for 25–30 minutes, stirring halfway through, until they are tender and beautifully golden brown, filling your kitchen with inviting aromas.

Step 4: Make the Glaze
In a medium bowl, whisk together 1/3 cup plus 2 tablespoons of pure maple syrup and 1/4 cup plus 1 tablespoon of Dijon mustard until fully combined. This sweet and tangy glaze will enhance the chicken’s flavor beautifully. Season your boneless, skinless chicken breasts with salt and pepper to prepare them for cooking.

Step 5: Sear Chicken
Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts and sear for 5–6 minutes on each side until golden brown. During the last 2 minutes of cooking, generously brush the chicken with your maple-Dijon glaze, allowing it to caramelize slightly.

Step 6: Let Chicken Rest
After cooking, transfer the chicken breasts to a cutting board and let them rest for 5 minutes. This crucial step allows the juices to redistribute within the chicken, ensuring that each bite of your Maple Dijon Chicken Sweet Potato Bowls is moist and flavorful.

Step 7: Assemble Bowls
To serve, scoop a portion of the cooked rice into each bowl. Top with the roasted sweet potatoes and Brussels sprouts, and slice the rested chicken before arranging it on top. Drizzle any remaining glaze over the bowls and consider adding optional toppings like chopped pecans or dried cranberries for extra texture and flavor.

Expert Tips for Maple Dijon Chicken Bowls

  • Pound for Perfection: Pound chicken breasts to an even thickness to ensure uniform cooking and prevent dryness during preparation.
  • Quality Matters: Always use pure maple syrup for the most delightful flavor; imitation syrup simply won’t give you the depth you crave in these bowls.
  • Even Roasting: Give your veggies room! Avoid crowding the baking sheet to promote caramelization, ensuring that your sweet potatoes and Brussels sprouts come out tender and golden.
  • Resting Counts: Allow your chicken to rest post-cooking for at least 5 minutes; this crucial step retains the juicy moisture within each slice of chicken.
  • Customize Away: Don’t hesitate to mix in your favorite seasonal veggies or grains with your Maple Dijon Chicken Sweet Potato Bowls for added nutrition and variety!

Maple Dijon Chicken Sweet Potato Bowls Variations

Feel free to sprinkle a little creativity into your Maple Dijon Chicken Sweet Potato Bowls and make them uniquely yours!

  • Vegetarian Option: Substitute chicken with tofu for a delightful plant-based version that soaks up the glaze beautifully. The tofu brings a refreshing texture that pairs perfectly with the roasted sweetness.

  • Cauliflower Rice: Replace sweet potatoes with cauliflower rice for a low-carb alternative. This swap adds a lightness to the dish while still keeping it wholesome.

  • Extra Veggies: Add roasted carrots or parsnips for added color and natural sweetness. Each bite becomes an explosion of flavors and textures, enhancing the overall experience.

  • Spicy Touch: For heat, incorporate red pepper flakes or sriracha into the glaze. A little kick can transform your dish into a bold culinary adventure.

  • Nutty Crunch: Sprinkle walnuts or sliced almonds for texture and healthy fats. The nutty flavor enhances the sweetness of the glaze, making your bowls irresistible.

  • Cranberry Bliss: Mix in diced apples or pears with dried cranberries for a sweet-tart experience that awakens your taste buds. This combination brings an exciting twist to your meal.

  • Coconut Rice Base: Use coconut rice for a tropical twist on your bowl. This creamy texture not only pairs seamlessly with the sweet glaze but also adds an exotic flair.

Why not also try serving these bowls alongside a fresh salad or whole grain bread? It’s a wonderful accompaniment, and if you’re looking for more inspiration, check out my Honey BBQ Chicken!

How to Store and Freeze Maple Dijon Chicken Sweet Potato Bowls

  • Room Temperature: It’s best to consume leftovers within 2 hours if left out at room temperature to ensure food safety.

  • Fridge: Store components separately in airtight containers for up to 4 days. This helps maintain freshness and flavor while keeping the chicken juicy.

  • Freezer: For longer storage, freeze assembled Maple Dijon Chicken Sweet Potato Bowls for up to 3 months. Thaw them overnight in the refrigerator before reheating.

  • Reheating: Reheat in the microwave or oven until heated through, ensuring your chicken and vegetables remain moist and delicious!

Make Ahead Options

These Maple Dijon Chicken Sweet Potato Bowls are perfect for meal prep, allowing you to enjoy hearty, nutritious meals throughout the week without the stress! You can prepare roasted sweet potatoes and Brussels sprouts up to 3 days in advance; simply roast them, let them cool, and refrigerate in airtight containers. For the chicken, marinate it in the maple-Dijon glaze and keep it in the fridge for up to 24 hours before searing. When ready to serve, just reheat the veggies in the oven for a few minutes and quickly sear the chicken on the stove, ensuring it stays juicy and flavorful. Enjoy delicious, time-saving meals that make busy weeknights a delight!

What to Serve with Maple Dijon Chicken Sweet Potato Bowls

Enhance your meal with delightful accompaniments that perfectly complement the sweet and savory flavors of your dish.

  • Garlic Bread: The buttery, toasted goodness of garlic bread adds an irresistible crunch that balances the freshness of the bowls.

  • Mixed Green Salad: A side salad with baby greens, cherry tomatoes, and vinaigrette brings a light, refreshing contrast to the hearty bowls.

  • Cinnamon Roasted Apples: Sweet and warm, these caramelized apples echo the maple’s sweetness while adding a cozy touch to your meal.

  • Quinoa Salad: This fluffy, protein-rich salad mixed with roasted vegetables and a lemony dressing enhances the wholesome nature of your meal.

  • Steamed Broccoli: Tender-crisp broccoli offers a vibrant green pop of color, along with a nutritious boost to elevate your dining experience.

  • Sparkling Water with Lime: A refreshing drink that lightens the palate between bites, the zesty lime keeps every mouthful interesting.

  • Pumpkin Spice Muffins: Deliciously nostalgic, these muffins can round out your meal with a touch of autumn-inspired sweetness.

Indulge in these pairs to create a memorable and nourishing dining experience around your Maple Dijon Chicken Sweet Potato Bowls!

Maple Dijon Chicken Sweet Potato Bowls Recipe FAQs

What type of chicken should I use for the Maple Dijon Chicken Sweet Potato Bowls?
Absolutely! I recommend using boneless, skinless chicken breasts as they provide a lean protein source and cook evenly. If you prefer darker meat, boneless, skinless chicken thighs can add richness and moisture.

How do I know when my sweet potatoes are ripe for cooking?
Very! Choose sweet potatoes that are firm and smooth without any dark spots or bruises. The skin should have a vibrant orange hue, and if they feel light for their size, they might be dried out.

How should I store leftovers of the Maple Dijon Chicken Sweet Potato Bowls?
Certainly! Store leftovers in separate airtight containers to maintain their freshness. In the fridge, they’ll be good for up to 4 days. Make sure to let everything cool to room temperature before sealing to prevent condensation.

Can I freeze my Maple Dijon Chicken Sweet Potato Bowls?
Yes, indeed! You can freeze assembled bowls for up to 3 months. To freeze, let everything cool completely, then wrap in airtight containers or freezer bags. Thaw overnight in the refrigerator before reheating in the microwave or oven.

What if my roasted vegetables are soggy instead of caramelized?
No worries! If you find your veggies soggy, it could be because they were crowded on the baking sheet. Make sure to give them enough space during roasting. Also, try increasing the oven temperature slightly or extending roasting time to help achieve that golden caramelization.

Are there any dietary considerations I should keep in mind?
Very! While this recipe is gluten-free if you use certified gluten-free grains, always check the labels of ingredients like Dijon mustard and maple syrup for any potential allergens. If you’re serving your Maple Dijon Chicken Sweet Potato Bowls to pets, be cautious, as onions and excessive sodium can be harmful to them.

Maple Dijon Chicken Sweet Potato Bowls

Maple Dijon Chicken Sweet Potato Bowls for Cozy Nights

Enjoy these Maple Dijon Chicken Sweet Potato Bowls featuring tender chicken, roasted sweet potatoes, and a zesty glaze—a perfect wholesome meal for any weeknight.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Pound to an even thickness
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 3 tablespoons Olive Oil For searing
  • 1/4 cup Dijon Mustard
For the Glaze
  • 2 tablespoons Pure Maple Syrup Use real maple syrup
For the Veggies
  • 2 medium Sweet Potatoes ~1.5 lbs, cubed
  • 1 pound Brussels Sprouts Halved or quartered
  • 3 tablespoons Olive Oil For roasting
For the Grain Base
  • 1 cup Brown or Wild Rice Uncooked
Optional Flavor Enhancers
  • 1/4 teaspoon Cinnamon
  • 1 teaspoon Fresh Rosemary
  • 1 cup Chopped Pecans Sprinkle on before serving
  • 1 cup Dried Cranberries
  • 1/4 cup Fresh Parsley For garnishing

Equipment

  • Oven
  • large skillet
  • Baking sheet
  • medium bowl
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F. Cook brown or wild rice according to package directions (30-40 minutes).
  2. Wash, peel, and cube sweet potatoes. Halve or quarter Brussels sprouts. Toss with olive oil, salt, pepper, and optional spices.
  3. Spread seasoned sweet potatoes and Brussels sprouts on a lined baking sheet and roast for 25-30 minutes, stirring halfway.
  4. Whisk together maple syrup and Dijon mustard. Season chicken breasts with salt and pepper.
  5. Heat olive oil in a skillet. Sear chicken for 5-6 minutes on each side, brushing with glaze during the last 2 minutes.
  6. Let chicken rest for 5 minutes before slicing.
  7. Assemble bowls with rice, roasted veggies, and chicken. Drizzle with remaining glaze and add optional toppings.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 47gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 900mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

For added flavor and versatility, feel free to experiment with your favorite seasonal vegetables or grains.

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