Name: Delicious Low Carb Bang Bang Chicken in Just 35 Minutes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound Boneless, Skinless Chicken Breasts (Substitute with chicken thighs for extra moisture.); 1/2 cup Mayonnaise (Greek yogurt is a lighter alternative.); 1/4 cup Chili Sauce (Adjust the amount to match your spice preference!); 2 tablespoons Lime Juice (Use lemon in a pinch.); 2 cloves Garlic (minced) (Fresh is best, garlic powder works too.); 1 teaspoon Onion Powder (Omit if you prefer a milder taste.); 1 teaspoon Paprika (Consider smoked paprika for an extra kick!); 1 teaspoon Salt; 1 teaspoon Pepper; 2 tablespoons Fresh Green Onions (Chives work as a substitute.); 1 optional Sliced Jalapeños (Skip for a milder dish.)

The aroma of sizzling chicken fills my kitchen as I prepare a dish that’s become a household favorite: Low Carb Bang Bang Chicken. In just 35 minutes, I whip up tender chicken pieces coated in a creamy, spicy sauce that dazzles the taste buds without packing on the carbs. What I adore about this quick recipe is not only its ease but also its ability to transform a busy weeknight dinner into something sensational. Perfect for anyone looking to break free from the fast-food rut, this meal brings both comfort and excitement to the table. Plus, it’s a great way to sneak in some fresh ingredients for a delicious twist. Ready to dive into a recipe that is sure to spice up your dinner routine? Let’s get cooking!

Why is Low Carb Bang Bang Chicken irresistible?

Flavor Explosion: This dish brings the heat with a creamy sauce, combining chili, garlic, and lime for a tantalizing flavor profile.

Quick Preparation: In just 35 minutes, you can turn ordinary ingredients into an extraordinary meal, ideal for busy weeknights.

Crowd-Pleasing Appeal: Perfect for everyone, from health-conscious eaters to spice enthusiasts, ensuring all your dinner guests leave satisfied.

Versatile Ingredients: Feel free to swap chicken for shrimp or tofu, or add fresh veggies like broccoli for extra nutrition.

Easy Cleanup: With minimal cooking tools needed, you can enjoy this delicious meal without the hassle of extensive cleanup afterwards.

Looking to pair it with a side? Consider serving it with cauliflower rice for the ultimate low-carb dinner experience!

Low Carb Bang Bang Chicken Ingredients

• Get ready to create something fantastic!

For the Chicken

Boneless, Skinless Chicken Breasts – The star of the dish! Juicy and tender; you can substitute with chicken thighs for extra moisture.

For the Creamy Sauce

Mayonnaise – Adds rich creaminess; Greek yogurt is a lighter alternative.
Chili Sauce – Brings the heat; adjust the amount to match your spice preference!
Lime Juice – Brightens and balances flavors; you can use lemon in a pinch.
Garlic (minced) – Infuses aromatic goodness; fresh is best, but garlic powder works too.
Onion Powder – Enhances the depth of flavor; omit if you prefer a milder taste.
Paprika – For color and flavor; consider smoked paprika for an extra kick!
Salt and Pepper – Essential seasonings that enhance every bite.

For the Garnish

Fresh Green Onions – Adds a pop of color and freshness; chives work well as a substitute.
Sliced Jalapeños (optional) – Crank up the heat; skip this if you’d like a milder dish.

This Low Carb Bang Bang Chicken is not just delicious but also super easy to make!

Step‑by‑Step Instructions for Low Carb Bang Bang Chicken

Step 1: Prepare Chicken
Begin by cutting the boneless, skinless chicken breasts into bite-sized pieces, ensuring they are uniform for even cooking. This step is crucial to achieving tender bites in your Low Carb Bang Bang Chicken. Set the chicken aside while you prepare the sauce, aiming for about 1-inch cubes for optimal results.

Step 2: Make Sauce
In a mixing bowl, combine the mayonnaise, chili sauce, lime juice, minced garlic, onion powder, paprika, salt, and pepper. Stir the mixture until it’s homogenous and creamy, ensuring all the ingredients are well integrated. This sauce will envelop your chicken, adding that signature flavor to your Low Carb Bang Bang Chicken.

Step 3: Cook Chicken
Heat a tablespoon of oil in a non-stick skillet over medium heat. Once the oil is shimmering, add the prepared chicken pieces, seasoning them with salt and pepper. Cook for 5 to 7 minutes, stirring occasionally, until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (75°C).

Step 4: Add Sauce
Reduce the heat to low and pour the creamy sauce over the cooked chicken in the skillet. Gently stir to coat all the chicken pieces evenly with the sauce, allowing it to caramelize slightly while keeping the heat low. This is where your Low Carb Bang Bang Chicken starts to come together beautifully.

Step 5: Heat Thoroughly
Continue to cook the chicken in the sauce for an additional 2-3 minutes. This step allows the flavors to meld and intensify, creating a deliciously creamy and spicy coating. Keep an eye on the mixture, ensuring it doesn’t burn, and stir occasionally for the best results.

Step 6: Garnish and Serve
Once the sauce is heated through and well-combined, remove the skillet from heat. Plate your Low Carb Bang Bang Chicken and sprinkle with chopped fresh green onions and optional sliced jalapeños for extra flair. Serve warm with your choice of low-carb side, such as cauliflower rice, to complete this delightful dish.

Expert Tips for Low Carb Bang Bang Chicken

Even Cooking: Ensure uniform size of chicken pieces for even cooking; this prevents some pieces being overcooked while others are underdone.

Sauce Perfection: Don’t rush the sauce heating step; taking your time allows the flavors to blend beautifully, creating a richer taste.

Flavor Depth: Marinate the chicken in lime juice and garlic for extra flavor depth before cooking; this infuses the meat with zesty goodness.

Adjust Spice Levels: If you’re sensitive to heat, start with less chili sauce and gradually add more; you can always increase, but it’s hard to tone it down.

Fresh Ingredients: Use fresh garlic rather than garlic powder for a more vibrant taste; it makes a noticeable difference in your Low Carb Bang Bang Chicken.

How to Store and Freeze Low Carb Bang Bang Chicken

Fridge: Store leftovers in an airtight container for up to 3 days; simply reheat in the microwave or on the stove until warmed through.

Freezer: For longer storage, freeze the chicken in a freezer-safe container for up to 2 months; thaw overnight in the fridge before reheating for the best texture.

Reheating: To reheat, place the chicken in a skillet over low heat with a splash of water to maintain moisture, stirring until heated evenly.

Covering: If storing in the fridge or freezer, ensure it’s well-wrapped or sealed to prevent freezer burn, preserving the delicious flavors of your Low Carb Bang Bang Chicken.

Make Ahead Options

These Low Carb Bang Bang Chicken meals are perfect for meal prep enthusiasts! You can chop the chicken and prepare the creamy sauce up to 24 hours in advance, storing them separately in the refrigerator to maintain quality. To do this, simply cut the chicken into bite-sized pieces and mix the mayo, chili sauce, lime juice, garlic, and spices in a bowl; cover both tightly. When ready to serve, heat oil in a skillet, cook the chicken until golden, then stir in the sauce to coat thoroughly. This way, you’ll enjoy a delicious, hassle-free dinner with minimal effort on busy weeknights!

Low Carb Bang Bang Chicken Variations

Feel free to let your creativity shine as you customize this dish to fit your taste buds!

Protein Swap: Replace chicken with shrimp or tofu for a delightful twist. Each option brings its unique texture while soaking up that vibrant sauce.
Veggie Boost: Add steamed broccoli or bell peppers for extra nutrition and a pop of color. These veggies not only enhance the plate but also offer a nutrient-packed crunch.
Spicy Surprise: For those seeking more heat, kick it up a notch with additional sliced jalapeños or a splash of sriracha in the sauce. Feel the warmth radiate through every bite!
Creamy Alternative: Swap mayonnaise for Greek yogurt or avocado for a lighter option. This keeps the creamy texture while adding a refreshing twist that’s equally indulgent.
Herb Infusion: Mix in fresh cilantro or basil before serving for added freshness and an aromatic burst. These herbs beautifully complement the creamy sauce, making every bite feel like a treat.
Crispy Texture: Add a topping of crushed nuts or toasted sesame seeds before serving for an exciting crunch. They bring a delightful contrast to the creamy chicken.
Sauce Variations: Try a homemade Thai curry sauce instead of the creamy option for an exotic flair. It transforms the dish completely, making it perfect for adventurous palates.
Cauliflower Rice: Serve it over a bed of riced cauliflower, or try zucchini noodles for a fun, low-carb alternative that adds additional vitamins and fiber. This pairing keeps the meal light yet satisfying.

Want to explore more variations? Check out these flavorful options: Bang Bang Chicken, or for something entirely different, try my Hawaiian Chicken Sheet. Each recipe offers a new twist to keep dinner exciting!

What to Serve with Low Carb Bang Bang Chicken?

There’s nothing quite like a simple yet flavorful meal that sparks your appetite and complements the excitement of your dinner table.

Creamy Cauliflower Rice: This low-carb alternative mimics traditional rice, creating a perfect base to soak up the delicious creamy sauce.
Zesty Cucumber Salad: Crisp cucumbers tossed in lime and cilantro add a refreshing crunch that balances the richness of the chicken.
Garlic Butter Green Beans: Tender yet crunchy, the savory flavors of green beans tossed in garlic butter enhance the dish’s aromatic notes beautifully.
Roasted Brussels Sprouts: The slight bitterness of Brussels sprouts, caramelized to perfection, provides a wonderful contrast to the creamy sweetness of the Bang Bang sauce.
Spicy Avocado Salsa: A scoop of this creamy and spicy mix adds a cool, fresh element that brightens every bite of chicken.
Peanut Slaw: The crunch of cabbage mixed with a spicy peanut dressing brings an extra layer of texture and nutty flavor to the meal.
Coconut Mango Smoothie: End your dinner on a sweet note with this tropical drink, which beautifully complements the spicy elements of the chicken.
Herbed Quinoa: If you’re looking to incorporate a tiny bit of whole grains, herbed quinoa offers a nutty flavor and fluffy texture that compliments the dish splendidly.

Low Carb Bang Bang Chicken Recipe FAQs

What type of chicken is best for Low Carb Bang Bang Chicken?
I recommend using boneless, skinless chicken breasts for a lean and juicy result. If you prefer more moisture, chicken thighs are an excellent substitute, providing a rich flavor that pairs beautifully with the sauce.

How do I store leftover Low Carb Bang Bang Chicken?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to let the chicken cool to room temperature before sealing it in the container to maintain its quality.

Can I freeze Low Carb Bang Bang Chicken?
Absolutely! To freeze, place the chicken in a freezer-safe container or bag, ensuring it’s sealed tightly to prevent freezer burn. This dish can be stored for up to 2 months. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat gently before serving.

How can I reheat Low Carb Bang Bang Chicken without drying it out?
To reheat your chicken without losing its moisture, place it in a skillet over low heat. Add a small splash of water to create steam, cover with a lid, and stir occasionally until warmed through. This method helps keep the chicken tender and juicy!

Is Low Carb Bang Bang Chicken safe for people with food allergies?
It’s always essential to check the specific ingredients you’re using. The main ingredients include chicken, mayonnaise, and chili sauce, which could pose allergy risks. You can opt for homemade mayonnaise to avoid eggs or choose a gluten-free chili sauce for those with gluten sensitivities. Always consult with a medical professional if you’re unsure about any ingredients.

What should I serve with Low Carb Bang Bang Chicken?
I often serve this delightful dish with cauliflower rice for a complete low-carb experience. Fresh side salads or steamed veggies are great options too, adding color and nutrition to your meal. Enjoy!