Ground Turkey Teriyaki Stir Fry is a speedy, flavorful meal that brings the savory-sweet goodness of teriyaki sauce together with lean, tender ground turkey and crisp vegetables. This dish is perfect for busy weeknights when you want something satisfying yet healthy on the table fast. With vibrant veggies and a glossy, tangy sauce coating every bite, it’s a delicious way to enjoy Asian-inspired flavors without the fuss.
Why You’ll Love This Ground Turkey Teriyaki Stir Fry
Quick and easy: Ready in under 30 minutes, perfect for hectic schedules.
Lean protein: Ground turkey makes it a lighter alternative to beef without sacrificing taste.
Flavor-packed teriyaki sauce: Sweet, savory, and slightly tangy—full of umami goodness.
Colorful veggies: Adds crunch, nutrition, and freshness to every bite.
One-pan convenience: Minimal cleanup with everything cooked in a single skillet or wok.
Versatile serving options: Serve over rice, noodles, or enjoy as is for a low-carb meal.
Family-friendly: Mild and delicious, sure to please both kids and adults alike.
Enjoy a quick, tasty, and wholesome dinner with this Ground Turkey Teriyaki Stir Fry that hits all the right flavor notes!
Ingredients for Ground Turkey Teriyaki Stir Fry
Quick stir fry combining the best of lean turkey, fresh veggies, and sweet teriyaki. Here’s what you’ll need:
Ground turkey: A lean protein that cooks quickly and absorbs flavors beautifully.
Vegetable oil: Perfect for high-heat cooking, it helps achieve that nice sear on the turkey.
Bell peppers: Any color will do! They add sweetness and crunch to the dish.
Broccoli florets: These little green trees bring a nutritious boost and vibrant color.
Snap peas: Their crispness adds a delightful texture and a hint of sweetness.
Garlic: Minced garlic infuses the stir fry with a warm, aromatic flavor.
Fresh ginger: Grated ginger gives a zesty kick that complements the teriyaki sauce.
Teriyaki sauce: This sweet and savory sauce is the star of the show, tying all the flavors together.
Soy sauce: A splash enhances the umami flavor, making the dish even more delicious.
Sesame oil: Just a drizzle adds a nutty aroma and richness to the stir fry.
Cornstarch: Optional for thickening the sauce, giving it a nice glaze.
Cooked rice or quinoa: Serve your stir fry over these for a complete meal.
Sesame seeds and green onions: These make for a beautiful garnish, adding a pop of color and flavor.
For those looking to mix things up, feel free to swap ground turkey for ground chicken, beef, or even tofu for a vegetarian option. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make Ground Turkey Teriyaki Stir Fry
Now that you have your ingredients ready, let’s get cooking! This Ground Turkey Teriyaki Stir Fry is straightforward and quick, making it perfect for any weeknight dinner. Follow these simple steps, and you’ll have a delicious meal on the table in no time.
Step 1: Cook the Ground Turkey
Start by heating the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the ground turkey. Cook it for about 5-7 minutes, breaking it apart with a spatula as it browns. You want it to be fully cooked and no longer pink. This step is crucial for flavor, so don’t rush it!
Step 2: Add Garlic and Ginger
Next, toss in the minced garlic and grated ginger. Stir them into the turkey for about a minute until they become fragrant. The aroma will fill your kitchen, and trust me, it’s a good sign! This step adds depth to your stir fry, making it even more delicious.
Step 3: Stir-Fry the Vegetables
Now it’s time to add the colorful veggies! Toss in the sliced bell peppers, broccoli florets, and snap peas. Stir-fry everything together for about 5 minutes. You want the vegetables to be tender-crisp, retaining their vibrant colors and nutrients. This is where the dish really starts to come alive!
Step 4: Combine Sauces
Pour in the teriyaki sauce, soy sauce, and sesame oil. Stir everything together to ensure the turkey and veggies are well-coated. Let it cook for another 2-3 minutes. The sauces will meld beautifully, creating a savory, sweet glaze that’s simply irresistible.
Step 5: Thicken the Sauce (Optional)
If you prefer a thicker sauce, mix the cornstarch with water in a small bowl. Add this mixture to the skillet, stirring until the sauce thickens. This step is optional, but it gives the dish a nice, glossy finish. It’s all about personal preference!
Step 6: Serve and Garnish
Finally, serve your stir fry over cooked rice or quinoa. Don’t forget to garnish with sesame seeds and sliced green onions for that extra flair. The crunch of the seeds and the freshness of the onions elevate the dish, making it look as good as it tastes!
Tips for Success
Prep all your ingredients before cooking to streamline the process.
Use a high-quality teriyaki sauce for the best flavor.
Don’t overcrowd the pan; cook in batches if necessary for even cooking.
Feel free to customize the veggies based on what you have on hand.
For extra flavor, marinate the ground turkey in teriyaki sauce for 15 minutes before cooking.
Equipment Needed
Large skillet or wok: Essential for stir-frying; a non-stick pan works too.
Spatula: Use a wooden or silicone spatula to prevent scratching your cookware.
Cutting board: A sturdy surface for chopping veggies and garlic.
Knife: A sharp chef’s knife makes prep a breeze.
Variations
Protein Swap: Substitute ground turkey with ground chicken, beef, or even shrimp for a different flavor profile.
Vegetarian Option: Use tofu or tempeh instead of meat for a plant-based twist that’s just as satisfying.
Spicy Kick: Add a teaspoon of red pepper flakes or a drizzle of sriracha to the sauce for some heat.
Extra Veggies: Incorporate other vegetables like carrots, zucchini, or mushrooms to boost nutrition and flavor.
Gluten-Free: Use tamari instead of soy sauce to make this dish gluten-free without sacrificing taste.
Serving Suggestions
Pair your Ground Turkey Teriyaki Stir Fry with fluffy jasmine rice or quinoa for a hearty meal.
A side of steamed edamame adds a protein boost and complements the Asian flavors.
For drinks, try a light beer or green tea to enhance the dining experience.
Garnish with extra sesame seeds and fresh cilantro for a vibrant presentation.
FAQs about Ground Turkey Teriyaki Stir Fry
Can I use frozen vegetables in this stir fry?
Absolutely! Frozen vegetables are a great time-saver. Just toss them in during the stir-fry step, and they’ll cook up nicely. Just be sure to adjust the cooking time slightly, as frozen veggies may need a bit longer to heat through.
How can I make this dish spicier?
If you’re looking for a kick, add a teaspoon of red pepper flakes or a splash of sriracha when you combine the sauces. You can also serve it with sliced jalapeños on the side for those who like it hot!
Can I meal prep this Ground Turkey Teriyaki Stir Fry?
<pDefinitely! This dish stores well in the fridge for up to three days. Just reheat it in a skillet or microwave when you’re ready to enjoy. It’s perfect for quick lunches or dinners throughout the week.
What can I serve with Ground Turkey Teriyaki Stir Fry?
This stir fry pairs wonderfully with jasmine rice, quinoa, or even cauliflower rice for a low-carb option. You can also serve it alongside a simple cucumber salad for a refreshing contrast.
Is this recipe suitable for a low-calorie diet?
<pYes! With only 320 calories per serving, this Ground Turkey Teriyaki Stir Fry is a healthy choice. It’s packed with protein and veggies, making it a nutritious option for anyone watching their calorie intake.
Final Thoughts
Cooking this Ground Turkey Teriyaki Stir Fry is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors, enticing aromas, and satisfying flavors come together to make a dish that feels special, even on the busiest nights. I love how it brings my family together, sparking conversations and laughter over a shared table. Plus, knowing it’s healthy and quick to make adds to the satisfaction. So, whether you’re a seasoned chef or a kitchen novice, this recipe is sure to become a favorite in your home!
A quick and delicious Ground Turkey Teriyaki Stir Fry recipe that can be made in just 30 minutes.
Ingredients
Scale
1 pound ground turkey
2 tablespoons vegetable oil
1 cup bell peppers, sliced (any color)
1 cup broccoli florets
1 cup snap peas
3 cloves garlic, minced
1 teaspoon fresh ginger, grated
1/4 cup teriyaki sauce
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon cornstarch mixed with 1 tablespoon water (optional for thickening)
Cooked rice or quinoa, for serving
Sesame seeds and green onions, for garnish
Instructions
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spatula as it cooks.
Add the minced garlic and grated ginger to the skillet, stirring for about 1 minute until fragrant.
Toss in the sliced bell peppers, broccoli florets, and snap peas. Stir-fry the vegetables with the turkey for about 5 minutes until they are tender-crisp.
Pour in the teriyaki sauce, soy sauce, and sesame oil. Stir to combine and let it cook for another 2-3 minutes.
If you prefer a thicker sauce, mix the cornstarch with water and add it to the skillet, stirring until the sauce thickens.
Serve the stir fry over cooked rice or quinoa. Garnish with sesame seeds and sliced green onions.
Notes
For added heat, include a teaspoon of red pepper flakes or sriracha when adding the sauces.
Swap out the ground turkey for ground chicken or beef, or use tofu for a vegetarian option.
