Name: Savory Ground Beef and Brussels Sprouts for Busy Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Lean Ground Beef (Substitute with ground turkey or chicken for a lighter option.); 1 teaspoon Garlic Powder (Feel free to use fresh minced garlic for a fresher taste.); 1 teaspoon Kosher Salt (Adjust quantity based on personal taste.); 1/2 teaspoon Black Pepper (Adjust quantity based on personal taste.); 2 pieces Green Onions (Chopped; yellow onion can also be used.); 2 tablespoons Low Sodium Soy Sauce (For a gluten-free version, use low sodium tamari.); Sriracha (Optional heat; adjust to spice preference.); 4 cups Shredded Brussels Sprouts (Use pre-shredded for convenience or halve regular sprouts.); 1 tablespoon Avocado Oil (Can also substitute with vegetable or olive oil.); 1/4 cup Sweet Chili Sauce (Choose your favorite brand.); 1 piece Lime (Juice from lime, can be omitted if less tanginess is preferred.); Sesame Seeds (Optional garnish that adds crunch and flavor.)

As I stood at the stove, the enticing aroma of sizzling ground beef wafted through the kitchen, instantly transforming my space into a cozy haven. This Sweet Chili Ground Beef and Brussels Sprouts recipe is my secret weapon for busy weeknights—a quick one-pan dinner that brings both flavor and ease to the table. In just 30 minutes, you’ll savor the delightful combo of tender beef and caramelized Brussels sprouts, all while nourishing your body the way homemade meals should. Not only is this dish packed with protein and balanced nutrition, but it also offers an irresistible sweet-and-savory punch that everyone will love. Curious to see how this quick and scrumptious meal comes together? Let’s dive in!

Why will you adore this dish?

Simplicity shines through in this recipe, making it perfect for even the busiest of weeknights. Flavorful and satisfying, the mix of sweet chili sauce and savory ground beef will have your taste buds dancing. Healthy and nutritious, it’s a delightful way to incorporate veggies like Brussels sprouts into your meals. Versatile and adaptable, you can easily swap ingredients to suit your diet or preferences—try ground turkey or lentils for a lighter twist! Plus, with minimal cleanup thanks to the one-pan preparation, you’ll have more time to enjoy your delicious homemade dinner.

Ground Beef and Brussels Sprouts Ingredients

Discover the essential ingredients that make this dish so delicious!

For the Beef

Lean Ground Beef – Provides protein and richness; substitute with ground turkey or chicken for a lighter option.
Garlic Powder – Adds depth of flavor; feel free to use fresh minced garlic for a fresher taste.
Kosher Salt and Black Pepper – Vital for seasoning; adjust quantities based on your personal taste.
Green Onions – Introduces a mild onion flavor and adds a pop of color; yellow onion can also be used.
Low Sodium Soy Sauce – Contributes savory umami flavors; for a gluten-free version, use low sodium tamari.
Sriracha – Adds optional heat; adjust to your spice preference.

For the Vegetables

Shredded Brussels Sprouts – The star of the dish; use pre-shredded for convenience or halve regular sprouts for texture.
Avocado Oil – Perfect for sautéing; can also substitute with vegetable or olive oil.

For the Sauce

Sweet Chili Sauce – Delivers sweetness and a sticky texture; choose your favorite brand.
Lime Juice – Brightens the flavors when freshly squeezed; can be omitted if you prefer less tanginess.
Sesame Seeds – Optional garnish that adds crunch and flavor.

This vibrant blend of ground beef and Brussels sprouts creates a quick and tasty dinner that you and your loved ones will enjoy!

Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef
In a large skillet over medium-high heat, add 1 pound of lean ground beef. Crumble the beef and cook for about 5–7 minutes, stirring frequently until it is fully browned. Once browned, season the beef with 1 teaspoon garlic powder, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Add 2 chopped green onions, 2 tablespoons low sodium soy sauce, and optional sriracha; mix well and remove from the skillet, setting aside.

Step 2: Sauté the Brussels Sprouts
In the same skillet, reduce heat to medium and add 1 tablespoon of avocado oil. Once heated, toss in 4 cups of shredded Brussels sprouts. Sauté for about 5–7 minutes, stirring occasionally, until they are soft and caramelized, taking care to avoid burning. The Brussels sprouts should appear golden brown and tender.

Step 3: Combine and Glaze
Return the cooked ground beef to the skillet with the sautéed Brussels sprouts. Pour in 1/4 cup of sweet chili sauce and juice from 1 lime. Stir everything together to coat evenly, cooking for another 2–3 minutes until heated through. The mixture should be bubbling and the sauce thick, coating the beef and veggies beautifully.

Step 4: Serve and Garnish
Once everything is well combined and sizzling, remove the skillet from heat. Serve the Sweet Chili Ground Beef and Brussels Sprouts warm, garnished with a sprinkle of sesame seeds if desired. This dish is delicious on its own or over a bed of rice, providing a satisfying and nutritious meal ready in just 30 minutes!

Expert Tips for Sweet Chili Ground Beef and Brussels Sprouts

Choose Lean Meat: Using lean ground beef (at least 90% lean) reduces grease, making the dish more enjoyable and healthier.
Save Time: For a quick meal, opt for pre-shredded Brussels sprouts; it cuts prep time significantly without sacrificing flavor.
Spice Control: Adjust the sriracha to your preferred heat level; remember, you can always add more but can’t take it out!
Avoid Overcooking: Don’t sauté the Brussels sprouts too long; cook until soft and caramelized for the best texture without mushiness.
One-Pan Wonder: This dish is great for minimal cleanup; just one skillet means less time washing up and more time enjoying your meal.
Storage Tips: Store leftovers in an airtight container for up to 4 days to maintain freshness, but avoid freezing to preserve the Brussels sprouts’ texture.

Storage Tips for Ground Beef and Brussels Sprouts

Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days to keep them fresh and flavorful.

Freezer: Avoid freezing this dish, as Brussels sprouts may become mushy when thawed, compromising texture.

Reheating: Reheat in the microwave or skillet over medium heat until warmed through, adding a splash of water if needed to maintain moisture.

Meal Prep: If preparing ahead, consider storing the beef and Brussels sprouts separately to preserve their unique textures until serving.

What to Serve with Sweet Chili Ground Beef and Brussels Sprouts

A hearty, one-pan meal that beckons for delightful accompaniments!

Steamed Jasmine Rice: Light and fragrant, this rice absorbs the savory sauce beautifully, adding a fluffy texture to your meal.
Crunchy Asian Slaw: Fresh vegetables tossed in a tangy dressing provide a refreshing contrast, balancing the warm, rich flavors of the beef.
Roasted Sweet Potatoes: Their natural sweetness complements the dish perfectly, while the caramelization creates a pleasing crunch that enhances every bite.
Garlic Noodles: These chewy noodles infused with garlic make for a delightful, savory base that pairs wonderfully with the sweet chili sauce.
Cucumber Salad: The crisp and cool cucumber adds brightness and crunch, cutting through the richness of the beef, leaving your palate refreshed.
Chilled Green Tea: A light, refreshing drink that balances the dish’s sweet and spicy profile, offering a soothing complement to the meal.

This collection of sides will elevate your dining experience, ensuring every bite is a delight!

Ground Beef and Brussels Sprouts Variations

Feel free to explore these exciting twists on your Sweet Chili Ground Beef and Brussels Sprouts to suit your tastes and pantry!

Dairy-Free: This recipe is naturally dairy-free, but check your sweet chili sauce for added ingredients that may contain dairy.
Gluten-Free Option: Swap regular soy sauce for low sodium tamari to keep the recipe gluten-free while still enjoying that delicious umami flavor.
Vegetarian Delight: Try using lentils or black beans instead of ground beef for a hearty vegetarian option that keeps the flavor high!
Crunchy Veggies: Toss in some bell peppers or carrots to add color and an extra layer of crunch. They pair well with the sweetness of the sauce.
Herb-Infused: Add fresh herbs like cilantro or Thai basil after cooking for a burst of freshness. This brightens everything and adds an aromatic touch.
Spicy Kick: Experiment with different hot sauces or fresh chili peppers if you crave more heat. Just be careful; spice levels can vary!
Sautéed Alternatives: Replace shredded Brussels sprouts with thinly sliced cabbage or thinly cut broccoli for a different texture while keeping it visually appealing!

Why not make tonight’s dinner an adventure? And if you’re in the mood for something different, you might also enjoy these recipes for Korean Ground Beef or indulge in a comforting Ground Beef Potatoes!

Make Ahead Options

Preparing your Sweet Chili Ground Beef and Brussels Sprouts ahead of time is a fantastic way to streamline your weeknight cooking! You can cook the ground beef and Brussels sprouts mixture and refrigerate it for up to 3 days. Just make sure to let it cool completely before transferring it to an airtight container. When you’re ready to serve, simply reheat it in a skillet over medium heat until warm and bubbly, adding a splash of soy sauce to refresh the flavor if needed. Alternatively, you can chop the Brussels sprouts and season the beef, storing them separately for up to 24 hours before cooking for freshest results. Enjoy the benefits of home-cooked goodness with these make-ahead options!

Sweet Chili Ground Beef and Brussels Sprouts Recipe FAQs

How do I choose the best Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for firm, dark green sprouts that are tightly closed. Avoid any that have yellowed leaves or dark spots all over, as this indicates overripeness. Smaller sprouts tend to be sweeter and more tender, making for the best flavor in your Sweet Chili Ground Beef and Brussels Sprouts dish.

How should I store leftovers?
Very easy! Store any leftovers in an airtight container in the refrigerator for up to 4 days. This helps keep the flavors fresh and the Brussels sprouts crisp. Just remember to reheat them in the microwave or skillet until warmed through, being cautious not to overcook, as that can make the Brussels sprouts mushy.

Can I freeze the Sweet Chili Ground Beef and Brussels Sprouts?
I recommend avoiding freezing this dish. While you technically can freeze the beef, the Brussels sprouts will likely become mushy when thawed due to their high water content. Instead, consider freezing just the cooked ground beef without the Brussels sprouts, which can be stored in the freezer for up to 3 months. When ready to enjoy, thaw and sauté the Brussels sprouts fresh.

What do I do if my Brussels sprouts are too bitter?
If you encounter bitterness in your Brussels sprouts, it’s usually due to overcooking. To combat this, try trimming off the base and removing any outer leaves before cooking. Additionally, soaking them in cold water for 30 minutes before use can help reduce bitterness. When cooking, sauté until they are tender and caramelized for a much sweeter flavor.

Are there any dietary considerations I should be aware of?
Very important! This recipe is naturally gluten-free if you use low sodium tamari instead of soy sauce. If you’re cooking for someone with allergies, it’s crucial to double-check ingredient labels on sauces. The dish is also dairy-free, making it suitable for various dietary restrictions, but if you have pets, keep in mind that onions and garlic can be harmful to them, so avoid sharing leftovers.