Name: Cottage Cheese and Spinach Crustless Quiche for a Fluffy Delight
Prep time: 15 min
Cook time: 45 min
Total time: 70 min
Ingredients: 1 tablespoon Olive Oil (Can substitute with any cooking oil.); 1 medium Onion (Can use shallots for a milder flavor.); 1 medium Bell Pepper (Substitute with other bell pepper colors or omit for less sweetness.); 4 cups Fresh Baby Spinach (Use frozen spinach if needed, ensure to thaw and drain.); 2 cups Cottage Cheese (Substitute with ricotta or plant-based cottage cheese for a dairy-free option.); 4 large Eggs (Can use egg whites or a mix for a lighter texture.); 1 cup Shredded Cheddar Cheese (Feta or goat cheese can be swapped for tanginess.); 1/2 cup Milk (Substitute with plant-based milk for a dairy-free version.); 1 teaspoon Garlic Powder (Fresh garlic can be an alternative.); 1 teaspoon Italian Seasoning (Use any dried herbs available or fresh herbs like basil or parsley.); to taste Salt (Essential for seasoning.); to taste Pepper (Essential for seasoning.)

The kitchen was filled with the comforting aroma of sautéed onions and vibrant bell peppers when I decided to whip up something truly special. My Cottage Cheese and Spinach Crustless Quiche is not just an easy brunch recipe; it’s a game-changer that transforms ordinary ingredients into a light, fluffy delight. Packed with high protein and loaded with nutritious greens, this dish is perfect for those busy mornings or a quick weeknight dinner that doesn’t compromise on taste. What I love most about making this quiche is how effortlessly it comes together, allowing me to savor a wholesome meal without the fuss of a crust. Are you ready to elevate your brunch game with this delightful quiche?

Why is this quiche a must-try?

Simplicity at Its Finest: With easy-to-follow steps and minimal prep, this dish is perfect for beginner cooks and seasoned chefs alike.

High Protein Powerhouse: The cottage cheese base gives you a nutritious boost, making this quiche ideal for a healthy breakfast or brunch.

Endless Versatility: Feel free to swap in your favorite veggies, like mushrooms or zucchini, or try different cheeses for a unique flavor twist.

Perfect for Any Occasion: Whether it’s a leisurely Sunday brunch or a last-minute weeknight dinner, this quiche is always a hit.

Flavor Packed: The combination of sautéed veggies, fragrant herbs, and creamy cheese creates a delightful taste in every bite. Pair it with a refreshing Mediterranean Salad or some fruit for a complete meal!

Cottage Cheese and Spinach Crustless Quiche Ingredients

• Perfect for anyone looking to create a delicious, healthier dish!

For the Veggie Base

Olive Oil – Adds flavor and helps sauté the vegetables; can substitute with any cooking oil.
Onion – Provides aroma and sweetness when sautéed; use shallots for a milder flavor.
Bell Pepper – Adds color and sweetness; substitute with any other bell pepper color or omit for less sweetness.
Fresh Baby Spinach – Contributes earthiness and nutrition; use frozen spinach if needed but ensure to thaw and drain.

For the Quiche Filling

Cottage Cheese – The main ingredient providing a creamy base and protein; substitute with ricotta or a plant-based cottage cheese for a dairy-free option.
Large Eggs – Binds the ingredients together and gives structure; for a lighter texture, consider using egg whites or a mix.
Shredded Cheddar Cheese – Adds rich flavor and creaminess; feta or goat cheese can be swapped for tanginess.
Milk – Lightens up the mixture and adds moisture; substitute with plant-based milk for a dairy-free version.

For Flavoring

Garlic Powder – Enhances flavor with a subtle garlic taste; fresh garlic can be used as an alternative.
Italian Seasoning – Adds a blend of herbs for flavor; use any dried herbs available or fresh herbs like basil or parsley.
Salt and Pepper – Essential for seasoning; adjust to taste.

Embrace the joy of cooking with this Cottage Cheese and Spinach Crustless Quiche and let the delicious flavors unfold!

Step‑by‑Step Instructions for Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven
Begin by preheating your oven to 350°F (175°C). This temperature is perfect for achieving a golden-brown quiche that’s fully cooked through. While waiting for the oven to heat, you can gather your ingredients and prepare your cooking equipment, making sure to set up a 9-inch pie dish to grease later.

Step 2: Sauté the Vegetables
In a large skillet, pour a splash of olive oil over medium heat. Add in finely chopped onion and diced bell pepper, sautéing them for about 3–4 minutes until they are soft and aromatic. Then, mix in the fresh baby spinach and cook for an additional 2–3 minutes, just until wilted. Sprinkle in garlic powder, salt, and pepper to taste, and set the mixture aside to cool slightly.

Step 3: Prepare the Filling
In a mixing bowl, whisk together the large eggs, milk, and creamy cottage cheese until well blended and smooth. Season the mixture with Italian seasoning, salt, and pepper. Gently fold in the shredded cheddar cheese along with the cooled sautéed vegetable mix. This filling will bring the delicious flavor profile to your Cottage Cheese and Spinach Crustless Quiche.

Step 4: Assemble and Bake
Grease your 9-inch pie dish with a little olive oil to prevent sticking. Pour the prepared filling into the dish, smoothing the top with a spatula to ensure even cooking. Place the quiche in the preheated oven and bake for 40–45 minutes, or until the top is golden and the center has set, appearing firm but moist.

Step 5: Cool and Slice
Once baked, remove the Cottage Cheese and Spinach Crustless Quiche from the oven and let it cool for about 10 minutes. This resting time allows the flavors to meld and makes slicing easier. After it has cooled, cut it into wedges and serve warm or at room temperature, savoring each bite of this delightful dish.

What to Serve with Cottage Cheese and Spinach Crustless Quiche

Savoring a slice of fluffy quiche is just the beginning—let’s elevate your meal experience with these delightful side dishes and accompaniments.

Mediterranean Salad: A vibrant mix of cucumbers, tomatoes, olives, and feta adds a fresh, tangy contrast to the creamy quiche. This salad is both refreshing and colorful, enhancing your dining experience.
Fruit Salad: A medley of seasonal fruits like berries, melon, and citrus provides a sweet and juicy balance, brightening up your plate. The natural sweetness of the fruits complements the savory flavors of the quiche beautifully.
Herbed Roasted Potatoes: Crispy, golden potatoes seasoned with fragrant herbs create a satisfying crunch that pairs well with the soft texture of the quiche. Each bite delivers a delightful contrast in texture and flavor.
Garlic Bread: Warm, buttery garlic bread is always a crowd-pleaser that complements the dish’s savory elements. The crunchy exterior and fluffy inside are perfect for soaking up any leftover quiche filling.
Steamed Asparagus: Lightly steamed asparagus adds a touch of elegance while providing a crisp, fresh bite. Drizzle with a little lemon juice for a zesty uplift that cuts through the richness of the quiche.
Sparkling Water with Lemon: A refreshing drink option that keeps the meal light and hydrating. The subtle citrus notes elevate your dining experience without overshadowing the dish.
Cheese Platter: A selection of cheeses, like brie or gouda, can enrich your meal’s flavor profile and make it feel more gourmet. Pair with a small assortment of crackers for added texture.

Expert Tips for Cottage Cheese and Spinach Crustless Quiche

Beat the Eggs Well: Ensure a fluffy texture by vigorously beating the eggs before mixing. This incorporates air, which helps the quiche rise beautifully.
Drain Frozen Spinach: If using frozen spinach, make sure to thoroughly thaw and drain it to prevent excess moisture, which can make the quiche watery.
Store Leftovers Properly: To maintain freshness, refrigerate leftovers in an airtight container for up to 4 days or freeze slices for up to 3 months.
Customize Your Veggies: Don’t be afraid to mix things up! Add in vegetables like mushrooms, zucchini, or even sun-dried tomatoes for a personalized touch to your Cottage Cheese and Spinach Crustless Quiche.
Serve with Sides: Enhance your meal by pairing the quiche with a refreshing Mediterranean Salad or a light fruit salad for a complete and balanced dish.

How to Store and Freeze Cottage Cheese and Spinach Crustless Quiche

Fridge: Store leftover Cottage Cheese and Spinach Crustless Quiche in an airtight container for up to 4 days. This helps maintain its delicious fluffy texture while keeping it fresh.

Freezer: For longer preservation, freeze individual slices of quiche in airtight freezer bags for up to 3 months. Be sure to label the bags with the date for easy tracking.

Reheating: To reheat, simply thaw in the fridge overnight, then warm in the oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, microwave slices on a microwave-safe plate for 1-2 minutes.

Serving Hint: Enjoy it warm or at room temperature, and don’t hesitate to pair with your favorite side for an elevated meal experience!

Make Ahead Options

These Cottage Cheese and Spinach Crustless Quiche options are perfect for busy cooks looking to save time during hectic weeknights! You can prepare the filling—sautéing the veggies and mixing the egg, cottage cheese, and spices—up to 24 hours in advance; simply store it in an airtight container in the refrigerator. To maintain quality, let the filling cool completely before covering it. When you’re ready to bake, pour the filling into a greased pie dish and bake according to the instructions, which will result in a delightful quiche just as fresh as if it were made on the spot. Enjoy the ease of having a delicious meal ready with minimal effort!

Cottage Cheese and Spinach Crustless Quiche Variations

Feel free to explore these delightful twists that will make your quiche even more exciting and flavorful!

Greens Galore: Swap spinach for kale or Swiss chard to introduce a different taste and texture.
Cheese Mix-Up: Instead of cheddar, use feta or goat cheese for a tangy contrast that elevates flavor.
Veggie Surprise: Incorporate chopped mushrooms, roasted bell peppers, or sun-dried tomatoes for added depth and interest.
Herbicious Boost: Add fresh herbs like basil, dill, or parsley to enhance the aroma and freshness of each bite.
Spicy Kick: Sprinkle in some red pepper flakes or jalapeños for a delightful heat that tantalizes the taste buds.
Dairy-Free Delight: Try using a plant-based cottage cheese alternative and almond milk for a scrumptious vegan-friendly quiche.
Creamy Avocado: Serve slices of ripe avocado on top of your quiche for a creamy texture and a burst of healthy fats.
Fruit Pairing: Complement your meal with a side of mixed berries or a light fruit salad, enhancing the overall freshness and balance.

These ideas can add new dimensions to your Cottage Cheese and Spinach Crustless Quiche, making it perfect for any gathering! Enjoy experimenting in the kitchen, and don’t forget to check out my delicious Mediterranean Salad for a refreshing side!

Cottage Cheese and Spinach Crustless Quiche Recipe FAQs

How do I choose the right spinach for this quiche?
Absolutely! Fresh baby spinach is recommended for its tender texture and vibrant color. Look for bright green leaves without any yellowing or dark spots. If you opt for frozen spinach, make sure to thoroughly thaw it and drain any excess water to prevent a soggy quiche.

How long can I store leftover quiche in the fridge?
You can store leftover Cottage Cheese and Spinach Crustless Quiche in an airtight container for up to 4 days. This will help maintain its delicious fluffy texture while keeping it fresh for your next meal.

Can I freeze this quiche? If so, how?
Yes, freezing is a great option! To freeze your quiche, allow it to cool completely, then slice it into individual portions. Wrap each slice tightly in plastic wrap, followed by aluminum foil, and place them in an airtight freezer bag. It will stay fresh for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat.

What if my quiche doesn’t set properly?
If your quiche doesn’t set, it may need more baking time. Make sure to bake until the top is golden and the center is firm but moist. Remember that it will continue to firm up as it cools. If you’re having issues with excess moisture, ensure any frozen spinach is thoroughly drained before mixing.

Are there any dietary considerations for this quiche?
Certainly! This quiche is vegetarian and can be adjusted for various dietary needs. If you have lactose intolerance, you can substitute cottage cheese with a dairy-free alternative or ricotta. Feel free to personalize the recipe with your favorite vegetables while keeping an eye on any allergies among your guests.