Kick-start your day with a breakfast that’s both hearty and flavorful—Cheesy Sausage and Egg Wraps combine savory sausage, fluffy scrambled eggs, and melted cheese all wrapped up in a warm tortilla. This easy-to-make morning favorite is perfect for for weekend brunches when you crave something cozy and satisfying. With every bite, you get a perfect harmony of creamy, cheesy goodness and protein-packed sausage, making these wraps a delicious way to fuel your day.
Why You’ll Love These Cheesy Sausage and Egg Wraps
Savory & Satisfying: A balanced blend of juicy sausage, cheesy melt, and fluffy eggs that hits all the right flavor notes.
Quick & Convenient: Ready in minutes, perfect for busy mornings or meal prepping ahead.
Portable & Mess-Free: Easy to wrap up and take with you, making breakfast on the move a breeze.
Customizable: Add your favorite veggies, hot sauce, or herbs to personalize your wrap.
Family-Friendly: Loved by kids and adults alike, making it an ideal breakfast for the whole household.
Wholesome & Filling: Packed with protein and flavor to keep you energized through the morning.
Minimal Cleanup: Simple ingredients and easy assembly mean less time in the kitchen.
Get ready to enjoy a deliciously cheesy, savory breakfast wrap that’s as convenient as it is tasty!
Ingredients for Cheesy Sausage and Egg Wraps
Here’s what you’ll need:
Olive oil: A splash of this healthy fat helps cook the sausage to perfection.
Breakfast sausage: Choose your favorite type, whether it’s pork, turkey, or a plant-based option for a lighter twist.
Large eggs: The star of the show! They provide fluffiness and protein.
Milk: A little splash makes the eggs creamier and richer.
Salt and black pepper: Essential seasonings that enhance the flavors of the dish.
Shredded cheddar cheese: Use sharp or mild, depending on taste.
Flour tortillas: The perfect wrap for all those delicious fillings. You can use whole wheat or corn tortillas for a different taste.
Salsa (optional): A zesty addition that can elevate your wraps with a fresh kick.
Fresh cilantro (optional): A sprinkle of this herb adds a burst of color and flavor.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Now, let’s get cooking!
How to Make Cheesy Sausage and Egg Wraps
Creating these Cheesy Sausage and Egg Wraps is a breeze! Follow these simple steps, and you’ll have a delicious breakfast ready in no time. Let’s get started!
Step 1: Cook the Sausage
Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the breakfast sausage. Use a spatula to break it apart as it cooks. You want it browned and cooked through, which should take about 5-7 minutes. If there’s excess fat, drain it off. This step is crucial for a tasty base!
Step 2: Prepare the Egg Mixture
While the pan is heating, whisk together the eggs, milk, salt, and pepper in a bowl. This mixture is what makes your wraps fluffy and flavorful. Once the sausage is ready, pour the egg mixture into the skillet. Stir gently as it cooks for about 3-4 minutes until the eggs are just set. Keep an eye on them; you want them soft, not overcooked!
Step 3: Combine and Melt Cheese
Remove the skillet from heat and stir in a cup of shredded cheddar cheese. The residual heat will melt the cheese beautifully, creating that gooey texture we all crave. Make sure the cheese is evenly distributed throughout the sausage and egg mixture. This is where the magic happens!
Step 4: Warm the Tortillas
In a separate skillet or microwave, In a separate skillet or microwave, warm your flour tortillas for about 20 seconds. This makes them pliable and easier to roll. If you’re using a microwave, microwave each tortilla for 15–20 seconds—just until pliable but not steaming hot.
Step 5: Assemble the Wraps
Now comes the fun part! Spoon the cheesy sausage and egg mixture evenly onto each tortilla. If you like a little kick, add a spoonful of salsa on top. Fold in the sides, then roll tightly to seal your wrap.
Step 6: Serve and Enjoy
Your Cheesy Sausage and Egg Wraps are ready to be devoured! Serve them immediately, garnished with fresh cilantro if you like. These wraps are perfect for breakfast, brunch, or even a quick dinner. Enjoy every cheesy, savory bite!
Tips for Success
Prep your ingredients ahead of time to save precious minutes in the morning.
Don’t rush the sausage cooking; browning adds flavor!
Experiment with different cheeses like pepper jack for a spicy twist.
Use fresh herbs for garnish to elevate presentation and taste.
Wrap tightly to prevent any filling from spilling out while eating.
Equipment Needed
Large skillet: Essential for cooking the sausage and eggs. A non-stick skillet works wonders.
Spatula: Perfect for breaking up the sausage and stirring the eggs.
Bowl: Needed for whisking the egg mixture.
Microwave or separate skillet: For warming the tortillas.
Variations
Spicy Kick: Add diced jalapeños or a dash of hot sauce to the egg mixture for an extra kick.
Veggie Delight: Toss in some sautéed bell peppers, onions, or spinach for a nutritious boost.
Cheese Swap: Try different cheeses like pepper jack, feta, or gouda for unique flavors.
Low-Carb Option: Use lettuce wraps instead of tortillas for a lighter, low-carb version.
Breakfast Burrito: Add black beans and avocado for a heartier, burrito-style wrap.
Serving Suggestions
Fresh Fruit: Serve with a side of mixed berries or sliced oranges for a refreshing contrast.
Coffee or Tea: Pair with your favorite morning brew to kickstart your day.
Presentation: Serve on a colorful plate and garnish with extra cilantro for a pop of color.
Yogurt: A small bowl of yogurt adds a creamy, tangy touch to your breakfast.
FAQs about Cheesy Sausage and Egg Wraps
Can I make Cheesy Sausage and Egg Wraps ahead of time?
Absolutely! You can prepare the sausage and egg mixture in advance and store it in the fridge. Just warm it up when you’re ready to assemble your wraps. This makes for a quick breakfast solution on busy mornings!
What can I substitute for breakfast sausage?
If you’re looking for alternatives, turkey sausage or plant-based sausage work great. They provide similar flavors while catering to different dietary preferences. You can even use crumbled bacon for a smoky twist!
How can I make these wraps healthier?
To lighten up your Cheesy Sausage and Egg Wraps, consider using egg whites instead of whole eggs. You can also opt for low-fat cheese and whole wheat tortillas for added fiber.
Can I freeze the wraps?
Yes! These wraps freeze well. Just wrap them tightly in foil or plastic wrap and store them in an airtight container. When you’re ready to eat, reheat them in the microwave or oven until warmed through.
What toppings can I add to my wraps?
The possibilities are endless! You can add avocado slices, diced tomatoes, or even a dollop of sour cream. Fresh herbs like cilantro or green onions also make fantastic toppings for an extra burst of flavor.
Final Thoughts
These cheesy wraps are more than breakfast—they’re a comforting, customizable treat that turns any morning into something special.
Cheesy Sausage and Egg Wraps are a delicious breakfast treat that combines savory sausage, fluffy eggs, and melted cheddar cheese wrapped in a warm tortilla.
Ingredients
Scale
1 tablespoon olive oil
8 ounces breakfast sausage, casings removed
4 large eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded cheddar cheese
4 large flour tortillas
1/4 cup salsa (optional)
Fresh cilantro for garnish (optional)
Instructions
In a large skillet, heat the olive oil over medium heat. Add the breakfast sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Pour the egg mixture into the skillet with the sausage. Cook, stirring gently, until the eggs are just set, about 3-4 minutes.
Remove the skillet from heat and stir in the shredded cheddar cheese until melted and evenly distributed.
Warm the flour tortillas in a separate skillet or microwave for about 20 seconds until pliable.
Spoon the cheesy sausage and egg mixture evenly onto each tortilla. If desired, add a spoonful of salsa on top.
Roll up each tortilla tightly, folding in the sides as you go to create a wrap.
Serve immediately, garnished with fresh cilantro if desired.
Notes
For a spicier kick, add diced jalapeños or a dash of hot sauce to the egg mixture.
Substitute the breakfast sausage with turkey sausage or a plant-based sausage for a lighter or vegetarian option.
