Name: Healthy Brussels Sprouts Ground Turkey Skillet for Busy Nights
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound ground turkey (Substitute with ground chicken or lean beef for variety.); 1 pound Brussels sprouts, trimmed and halved (Can be replaced with green beans or broccoli.); 1 medium onion, chopped (Yellow or white onion works best.); 3 cloves garlic, minced (Garlic powder is a suitable substitute.); 2 tablespoons olive oil (Can be swapped with avocado oil.); 1 teaspoon salt (Adjust to taste or use low-sodium salt.); 1/2 teaspoon black pepper (White pepper offers a milder taste.); 1/2 teaspoon red pepper flakes (Optional for a spicy kick.); 1 teaspoon smoked paprika (Regular paprika will suffice if unavailable.); 1 tablespoon soy sauce (Tamari or coconut aminos are gluten-free alternatives.); 1 tablespoon balsamic vinegar (Can be substituted with red wine vinegar.); 1/2 cup chicken or vegetable broth (Use water if broth isn’t on hand.); 2 tablespoons fresh parsley, chopped (Use fresh thyme or basil as alternatives.)

As the savory aroma filled my kitchen, I couldn’t help but feel a sense of satisfaction wash over me. Tonight, I was making a Brussels Sprouts Ground Turkey Skillet, a dish that transforms humble ingredients into a vibrant, one-pan meal. Not only is this recipe a breeze to whip up in just 25 minutes, but it’s also gluten-free when you opt for the right sauces, making it a perfect healthy dinner option for those busy weeknights. The star players—caramelized Brussels sprouts and tender ground turkey—pair beautifully, creating a comforting and nutritious dish that never disappoints. But don’t think this dish is just for weeknights! I love how it easily adapts to whatever protein or veggies you have on hand, adding endless variety to your table. Curious to see just how simple and delicious this skillet dinner can be? Let’s dive in!

Why Is This Skillet Recipe a Must-Try?

Simplicity at Its Best: This dish requires minimal prep and can be ready in just 25 minutes!

Healthy & Nutritious: Packed with vitamins K and C from Brussels sprouts, and lean protein from the turkey, it’s a wholesome choice for any meal.

Versatile Ingredients: Feel free to swap the ground turkey for alternatives like crumbled tofu or chickpeas.

Flavor-Packed: The combination of smoky paprika and balsamic vinegar creates a rich, satisfying taste that makes weeknight dinners exciting.

One-Pan Wonder: Quick cleanup is a major plus! Enjoy a hearty meal without the hassle of multiple pots and pans.

Whether you’re a busy parent or just looking for a delicious dinner alternative to takeout, this Brussels Sprouts Ground Turkey Skillet will have you covered. If you’re looking for more quick meal ideas, check out our Healthy Ground Turkey Stuffed Peppers or Hobo Casserole Ground.

Brussels Sprouts Ground Turkey Skillet Ingredients

For the Protein
• 1 pound ground turkey – A lean meat that provides satisfying protein; substitute with ground chicken or lean beef for variety.

For the Vegetables
• 1 pound Brussels sprouts, trimmed and halved – Adds a vibrant splash of color and nutrients; can be replaced with green beans or broccoli if desired.
• 1 medium onion, chopped – Brings sweetness and enhances the aroma; yellow or white onion works best, while red onion adds a sharper note.
• 3 cloves garlic, minced – Infuses a pungent flavor throughout the dish; if needed, garlic powder is a suitable substitute.

For the Cooking Base
• 2 tablespoons olive oil – Essential for cooking and enriching flavor; can be swapped with avocado oil or any neutral oil.
• 1 teaspoon salt – Key for seasoning; adjust to taste or use low-sodium salt for a healthier option.
• 1/2 teaspoon black pepper – Contributes warmth and depth; white pepper offers a milder taste if preferred.

For the Heat and Flavor
• 1/2 teaspoon red pepper flakes (optional) – Adds a spicy kick; omit for a milder dish or swap with smoked paprika for a different flavor profile.
• 1 teaspoon smoked paprika – Brings a distinct smoky flavor to the skillet; if unavailable, regular paprika will suffice.
• 1 tablespoon soy sauce – Provides umami flavor and saltiness; tamari or coconut aminos are good gluten-free alternatives.
• 1 tablespoon balsamic vinegar – Introduces tang and depth to the dish; can be substituted with red wine vinegar.

For the Sauce Texture
• 1/2 cup chicken or vegetable broth – Helps create a light sauce and aids cooking; use water if broth isn’t on hand, though flavor will be less robust.

For Garnish
• 2 tablespoons fresh parsley, chopped – Adds a fresh herb finish; feel free to omit or use fresh thyme or basil as alternatives.

This Brussels Sprouts Ground Turkey Skillet is not just a feast for the taste buds, but also a breeze to prepare, making it perfect for busy nights!

Step‑by‑Step Instructions for Brussels Sprouts Ground Turkey Skillet

Step 1: Heat the Skillet
Begin by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Allow the oil to shimmer for about 1-2 minutes, indicating it’s hot enough. A hot skillet is essential for achieving a beautiful caramelization on the Brussels sprouts.

Step 2: Cook the Turkey
Add 1 pound of ground turkey to the skillet, breaking it apart with a spatula. Cook the turkey for about 7-8 minutes, stirring occasionally until it’s browned and no longer pink. The meat should be crumbly and slightly crispy, giving a hearty foundation for your Brussels Sprouts Ground Turkey Skillet.

Step 3: Season the Turkey
Once the turkey is browned, season it with 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of smoked paprika, and, if desired, 1/2 teaspoon of red pepper flakes. Transfer the seasoned turkey to a plate, ensuring it retains heat while you prepare the vegetables.

Step 4: Sauté Onion and Garlic
In the same skillet, add the remaining tablespoon of olive oil and bring the heat down to medium. Sauté 1 chopped onion and 3 minced garlic cloves for about 3-4 minutes until the onion is translucent and the garlic is fragrant. This aromatic base enhances the flavor of your Brussels Sprouts Ground Turkey Skillet.

Step 5: Add the Brussels Sprouts
Next, stir in 1 pound of halved Brussels sprouts, making sure they’re well-coated with the oil and aromatics. Cook for around 5 minutes, stirring occasionally, until the sprouts are tender and beginning to caramelize. They should be a lovely golden-brown, releasing sweet, nutty aromas.

Step 6: Combine Ingredients
Return the cooked turkey to the skillet with the Brussels sprouts. Add 1 tablespoon of soy sauce, 1 tablespoon of balsamic vinegar, and 1/2 cup of chicken or vegetable broth. Stir everything together well to combine, allowing the flavors to meld beautifully in this Brussels Sprouts Ground Turkey Skillet.

Step 7: Simmer Until Tender
Cover the skillet and reduce the heat to medium-low. Let it simmer for approximately 10 minutes, allowing the Brussels sprouts to become tender and absorb the savory sauce. Check occasionally to ensure it is not burning; a little bubbling is ideal.

Step 8: Final Touches
After simmering, taste the dish and adjust the seasoning if needed. Sprinkle 2 tablespoons of fresh chopped parsley over the top for a splash of color and freshness. Serve your Brussels Sprouts Ground Turkey Skillet hot, enjoying the harmony of flavors in every bite.

What to Serve with Brussels Sprouts Ground Turkey Skillet

Create a delightful meal experience by pairing your skillet dish with these delicious options.

Creamy Mashed Potatoes: These buttery mashed potatoes provide a rich contrast, soaking up the savory sauce beautifully.
Add roasted garlic for an extra layer of flavor that complements the earthiness of Brussels sprouts.
Quinoa Salad: A light and refreshing quinoa salad packed with cherry tomatoes and cucumber adds a burst of freshness.
The nutty flavor of quinoa elevates your meal, providing a lovely texture alongside the savory turkey and sprouts.
Garlic Bread: Crispy garlic bread offers a satisfying crunch, perfect for scooping up every last bite of the skillet.
The buttery garlic infusion creates a lovely balance to the tender, caramelized vegetables.
Steamed Broccoli: Bright green steamed broccoli not only adds nutritional value but also brings a fresh and crisp quality.
Together, these vegetables make a colorful plate that appeals to the eyes as much as the palate.
Herb Roasted Carrots: Sweet, roasted carrots seasoned with fresh herbs enhance the dish’s overall flavor profile.
Their natural sweetness pairs perfectly with the savory and smoky notes from the Brussels sprouts and turkey.
Sparkling Water with Lemon: A refreshing sparkling water with a hint of lemon cleanses the palate beautifully.
This light drink keeps your meal feeling vibrant and complements the rich flavors of the skillet dish.

Make Ahead Options

These Brussels Sprouts Ground Turkey Skillet preparations are perfect for busy home cooks looking to save time during the week! You can chop the Brussels sprouts and onions up to 24 hours in advance, storing them in an airtight container in the fridge to keep them fresh and crisp. Additionally, the ground turkey can be seasoned and cooked, then stored in the refrigerator for up to 3 days. When you’re ready to serve, simply reheat the turkey in your skillet, add the prepared Brussels sprouts, garlic, and remaining ingredients, and follow the simmering instructions. This approach ensures your meal tastes just as delicious with minimal effort, making weeknight dinners a breeze!

How to Store and Freeze Brussels Sprouts Ground Turkey Skillet

Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness. Reheat gently in a skillet or microwave, adding a splash of broth for moisture.

Freezer: For longer storage, freeze the Brussels Sprouts Ground Turkey Skillet in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: When reheating, ensure the dish is heated thoroughly to an internal temperature of 165°F for food safety. Stir well to combine flavors again.

Serving Fresh: The best flavor and texture can be enjoyed fresh, but with proper storage, this meal remains a delightful option for busy nights!

Brussels Sprouts Ground Turkey Skillet Variations

Feel free to let your creativity shine and make this recipe your own with these delightful twists!

Vegetarian Option: Substitute ground turkey for crumbled tofu or chickpeas. This adds a wonderful texture and plant-based protein.
Alternative Grains: Serve your skillet over quinoa, brown rice, or even creamy mashed potatoes. Each offers a unique taste and texture to the meal.
Add Extra Veggies: Toss in other colorful vegetables like bell peppers, carrots, or zucchini. This not only boosts nutrients but also adds visual appeal.
Spice It Up: For those who enjoy more heat, increase the red pepper flakes or add sliced jalapeños. Let the flavors dance for an exciting kick!
Herb Variations: Swap fresh parsley for other herbs like thyme or basil to change up the flavor profile. Each herb contributes a unique aspect to this dish.
Nutty Flavor: A sprinkle of toasted almonds or walnuts just before serving can introduce a delightful crunch and nutty flavor that complements the other ingredients.
Balsamic Reduction: Drizzle a balsamic reduction over the top for an extra layer of sweetness and acidity. It elevates the dish, making it feel gourmet.

If you’re interested in more wholesome meals, consider our Ground Beef Potatoes or try out the flavorful Korean Ground Beef. Each recipe is a treasure waiting for you to discover!

Expert Tips for Brussels Sprouts Ground Turkey Skillet

Skillet Temperature: Ensure your skillet is hot enough before adding the Brussels sprouts to achieve that perfect caramelization without burning.
Avoid Overcrowding: Don’t overload your skillet with ingredients. Cooking in batches helps to ensure even browning instead of steaming, keeping your Brussels Sprouts Ground Turkey Skillet flavorful.
Stir Occasionally: Stir the turkey and Brussels sprouts frequently to guarantee everything cooks evenly and develops a nice crust.
Adjusting Seasoning: Taste your dish before serving. Adding a hint more soy sauce or vinegar can elevate the flavors of your Brussels Sprouts Ground Turkey Skillet.
Cook Time for Brussels: Pay attention to cook time! The Brussels sprouts should be tender and caramelized without becoming mushy to maintain that satisfying texture.

Brussels Sprouts Ground Turkey Skillet Recipe FAQs

What’s the best way to select Brussels sprouts for this recipe?
Look for Brussels sprouts that are firm, bright green, and tightly packed. Avoid any that have dark spots or are wilted. The smaller, younger sprouts tend to be sweeter, while large ones can be more bitter. For the best flavor, I often pick them from the farmers’ market, where they’re usually fresher.

How long can I store leftovers of the Brussels Sprouts Ground Turkey Skillet?
You can store leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, heat it gently in a skillet or microwave, adding a splash of broth to keep the turkey and Brussels moist.

Can I freeze the Brussels Sprouts Ground Turkey Skillet for later?
Absolutely! To freeze, let the skillet cool completely, then transfer it to a freezer-safe container or a heavy-duty freezer bag, removing as much air as possible. It can be stored in the freezer for up to 3 months. Just remember to thaw it in the refrigerator overnight before reheating thoroughly to an internal temperature of 165°F.

What should I do if my Brussels sprouts aren’t caramelizing?
If your Brussels sprouts aren’t caramelizing, ensure your skillet is hot enough before adding them. Avoid overcrowding the pan, as this can lead to steaming instead of browning. If they’re still not browning after a few minutes, increase the heat slightly and give them a good stir every now and then to promote even cooking.

Are there any dietary considerations for this recipe, such as allergies?
Yes, always check for any allergies before cooking! If you’re looking for gluten-free options, substitute the soy sauce with tamari or coconut aminos. Additionally, make sure to use a low-sodium broth if you’re managing salt intake. If you’re preparing this meal for pets, be cautious with garlic and onions as they can be harmful to dogs and cats.